asagohan

Start Weight:(28 Jun 11) 161.0 lb
Current Weight:(17 Nov 13) 148.0 lb
Goal Weight:130.0 lb
following: asagohan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 28 Jun 11

asagohan's Weight History


asagohan's Latest Member Challenges

91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 
  
67
  jogging 30 min.3 times a week
status: Completed
ended: 15 Aug 11
view progress
 


asagohan's Buddies

akaladybug
buddies only
 
gnat824
buddies only
just.keep.swimming
last weighin: gaining 0.2 lb a week Up
 
Lee2010
buddies only



asagohan's Latest Posts

Is this a healthy meal??
This whole post made me roll my eyes. The dinner you made sounded awesome and incredibly healthy.
posted 12 Nov 2013, 20:09
Back on the horse again!
About 2 years ago, I lost 20ish pounds going from 161 to 140. I had some personal stuff happen and now I see the pounds start to creep back. I need to jump back into tracking calories and pedometer steps! Wish me luck!
posted 11 Nov 2013, 19:12
Diet Pop...Your Opinion, Please!!!
The flavoring packets really helped me wean myself off soda. I now drink only water, which is amazing because I was such a dedicated soda drinker.
posted 11 Jul 2013, 22:00
Alkaline Water
http://en.wikipedia.org/wiki/Water_ionizer

http://www.chem1.com/CQ/ionbunk.html

Get lost sandyland212. You're just trying to sell me something.
posted 04 Apr 2013, 16:15
Hardest thing I have ever had to admit to myself.
eKatherine wrote:
Being overweight is itself enough to cause self-esteem problems, while normal dieting behavior results in disordered eating, weight gain, and obsessions.


I agree, my weight loss may have helped me tremendously, but the resulting food obsessions and calorie counting was affecting me in other ways. If I had enough time to work out maybe it wouldn't have been so hard. all 21 pounds of loss was done without going to the gym because I did not have time to go work out.

thankfully now even though I am not counting calories, i am not gaining any weight. honestly I think i needed the break until I can work on the last 8 pounds
posted 03 Mar 2013, 11:05
view all asagohan's posts

Other Related Links

Members


asagohan's journal

29 March 2012

yay!
on diet asagohan's own diet  losing 2.7 lb a week

22 March 2012

i started my period.
on diet asagohan's own diet  

asagohan's Recent Food & Exercise

asagohan's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

asagohan's Recent Activity

asagohan's Own Activity

No recent activity.

asagohan's Buddies

gnat824 supported coachcj8's Journal Entry.
akaladybug updated their Food Diary.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
Lizelle Loubser recorded a Weigh In at 174.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.
davidw142 updated their Exercise Diary.
smarie73 recorded a Weigh In at 259.0 lb.
Nastya378 recorded a Weigh In at 132.3 lb.
lostkiwi recorded a Journal Entry and a Weigh In at 203.6 lb.
ByeByeCookiesDx recorded a Journal Entry.