asagohan

Start Weight:(28 Jun 11) 161.0 lb
Current Weight:(17 Nov 13) 148.0 lb
Goal Weight:130.0 lb
following: asagohan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 28 Jun 11

asagohan's Weight History


asagohan's Latest Member Challenges

91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 
  
67
  jogging 30 min.3 times a week
status: Completed
ended: 15 Aug 11
view progress
 


asagohan's Buddies

kingkeld
last weighin: gaining 2.9 lb a week Up
 
gnat824
buddies only
Lizzygracemusic
buddies only
 
SuzanneJ
on diet Atkins
last weighin: losing 0.9 lb a week Down



asagohan's Latest Posts

Is this a healthy meal??
This whole post made me roll my eyes. The dinner you made sounded awesome and incredibly healthy.
posted 12 Nov 2013, 20:09
Back on the horse again!
About 2 years ago, I lost 20ish pounds going from 161 to 140. I had some personal stuff happen and now I see the pounds start to creep back. I need to jump back into tracking calories and pedometer steps! Wish me luck!
posted 11 Nov 2013, 19:12
Diet Pop...Your Opinion, Please!!!
The flavoring packets really helped me wean myself off soda. I now drink only water, which is amazing because I was such a dedicated soda drinker.
posted 11 Jul 2013, 22:00
Alkaline Water
http://en.wikipedia.org/wiki/Water_ionizer

http://www.chem1.com/CQ/ionbunk.html

Get lost sandyland212. You're just trying to sell me something.
posted 04 Apr 2013, 16:15
Hardest thing I have ever had to admit to myself.
eKatherine wrote:
Being overweight is itself enough to cause self-esteem problems, while normal dieting behavior results in disordered eating, weight gain, and obsessions.


I agree, my weight loss may have helped me tremendously, but the resulting food obsessions and calorie counting was affecting me in other ways. If I had enough time to work out maybe it wouldn't have been so hard. all 21 pounds of loss was done without going to the gym because I did not have time to go work out.

thankfully now even though I am not counting calories, i am not gaining any weight. honestly I think i needed the break until I can work on the last 8 pounds
posted 03 Mar 2013, 11:05
view all asagohan's posts

Other Related Links

Members


asagohan's journal

29 March 2012

yay!
on diet asagohan's own diet  losing 2.7 lb a week

22 March 2012

i started my period.
on diet asagohan's own diet  

asagohan's Recent Food & Exercise

asagohan's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

asagohan's Recent Activity

asagohan's Own Activity

No recent activity.

asagohan's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
gnat824 replied to Kamron123's post - HELP. What am I doing wrong??.
Lizzygracemusic commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

redwinelover recorded a Weigh In at 126.2 lb.
Wendy Armitage updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.