Weeks 1 to 4
Guidelines:
Journal Everything you eat for 12 days. We all know that you think twice about accepting treats if you have to count the calories.
85% Successful
Latest Results Feedback
Failed: 27 Dec 11 by Cassie3488
"did not journal too much been trying to avoid this site because of how ..."
|
Successful: 20 Dec 11 by mandilovescheese
"I record everyyyything!"
|
Successful: 16 Dec 11 by mommy42
"I find myself not wanting to eat when i am doing this. like i am ashamed ..."
|
Successful: 16 Dec 11 by jbig912
"I AM NOT ONE HUNDRED PERCENT WRITING BUT I AM KEEPIN UP WITH MY CALORIES ..."
|
Weeks 1 to 4
Guidelines:
Post to the forum, chat with friends, ask questions, post a recipe, help others...be active for 11 days of this challenge. It helps to stay connected.
77% Successful
Latest Results Feedback
Successful: 30 Dec 11 by RubyRedSox
"Been glad to help when asked:)"
|
Failed: 27 Dec 11 by Cassie3488
"was not active and have not been active til i start back up tomorrow"
|
Successful: 23 Dec 11 by SuzanneJ
"Posted in Forums of 2 groups"
|
Failed: 20 Dec 11 by mandilovescheese
"I haven't been as active as normal because of my crazy schedule..I promise ..."
|
Weeks 1 to 4
Guidelines:
Everything counts as long as it burned more than 200 calories. Shopping, housework, walking, driving, the gym. The only catch is it must be continuous until you burn 200 calories. Record this in your fatsecret diet calendar under 'exercise'
82% Successful
Latest Results Feedback
Failed: 30 Dec 11 by RubyRedSox
"I'm sure I do burn 200 but I don't note it all."
|
Failed: 27 Dec 11 by Cassie3488
"not yet but will be doing that today til i move and long after to reach ..."
|
Successful: 23 Dec 11 by SuzanneJ
"8 hours of driving - 5 hours of shopping - I'm beat lol"
|
Successful: 20 Dec 11 by mandilovescheese
"5 days minimum..50 minutes of cardio and 15-20 minutes of weights!"
|
Weeks 2 to 4
Guidelines:
Keep a record in your fatsecret diary of saying no to one treat, or second helping, or 'extra'. Just say no to one thing a day.
85% Successful
Latest Results Feedback
Successful: 27 Dec 11 by Cassie3488
"i have done that so far and will continue to do that "
|
Successful: 23 Dec 11 by SuzanneJ
"Turned down cookies and a midnight snack"
|
Successful: 20 Dec 11 by mandilovescheese
"I have been saying NO constantly to holiday sweets and snacks at the bank. ..."
|
Weeks 2 to 4
Guidelines:
Try to exercise for 30 minutes for 8 days over the next 3 weeks.
78% Successful
Latest Results Feedback
Successful: 30 Dec 11 by georgeorwell
"this is one I love pop in a movie and hit the treadmill"
|
Successful: 27 Dec 11 by Cassie3488
"i will do that today on to the rest of my life "
|
Failed: 23 Dec 11 by SuzanneJ
"Shopping counts!"
|
Successful: 20 Dec 11 by mandilovescheese
"5 days minimum..50 minutes of cardio and 15-20 minutes of weights!"
|
Weeks 2 to 4
Guidelines:
Stay on your diet faithfully for 7 days.
85% Successful
Latest Results Feedback
Failed: 28 Dec 11 by Queenwiggles
"Gave myself a pass for X-mas."
|
Successful: 27 Dec 11 by Cassie3488
"i will today unless i change my diet wont til i need to though so today ..."
|
Successful: 23 Dec 11 by SuzanneJ
"I stayed on Atkins today. "
|
Failed: 20 Dec 11 by mandilovescheese
"Not just yet. :)"
|
Weeks 2 to 4
Guidelines:
Stay away from pop, coffee, beer, wine, etc for 6 days between Dec 15 and Jan 1
45% Successful
Latest Results Feedback
Failed: 06 Jan 12 by MacSassy98
"Started Jan. 1"
|
Failed: 27 Dec 11 by Cassie3488
"i stayed away from all that til this weekend at my grandmas had to drink ..."
|
Successful: 23 Dec 11 by SuzanneJ
"I survived today again :D"
|
Failed: 20 Dec 11 by mandilovescheese
"AHHH! I cannot give up my beer and wine..but I do track it and make sure ..."
|
Weeks 2 to 4
Guidelines:
Try to go 5 days between Dec 23 and Jan1 without any treats
68% Successful
Latest Results Feedback
Successful: 27 Dec 11 by Cassie3488
"starting today since i had treats yesterday and all weekend i will be ..."
|
Failed: 23 Dec 11 by SuzanneJ
"failed - I had whipped cream on my latte"
|
Successful: 20 Dec 11 by mandilovescheese
"(we aren't there yet!)"
|
Weeks 2 to 4
Guidelines:
Can you say no to one special dish or treat, each time you go to a party or dinner?
94% Successful
Latest Results Feedback
Failed: 27 Dec 11 by Cassie3488
"this weekend i did not so idk when the next party i will go to is don't ..."
|
Successful: 23 Dec 11 by SuzanneJ
"I turned down a turtle candy offered to me - one of my favs. "
|
Successful: 20 Dec 11 by mandilovescheese
"I have passed on all sweets and treats at parties...say a prayer that I ..."
|
Week 3
Guidelines:
Say no to sweets or sweet drinks, or high calorie treats this week
100% Successful
Latest Results Feedback
Successful: 27 Dec 11 by Cassie3488
"starting today i can say no to all that i believe i can"
|
Weeks 3 to 4
Guidelines:
Stay home and cook a healthy meal
100% Successful
Latest Results Feedback
Successful: 27 Dec 11 by Cassie3488
"i can cook a few measl this week and maybe next week too"
|
Week 4
Guidelines:
Let's support each other and post our ideas for getting back on track. Post Every day in your diet calendar and in the forum to help everyone get back on track
81% Successful
Latest Results Feedback