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(17 May 13) 229.0 lb
(20 May 13) 228.0 lb
losing 2.3 lb a week
FatSecret member since: 16 May 12
aquafina7504's Weight History
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aquafina7504's Latest Member Challenges
Drop One Size By New Years!
07 Jan 13
Don't Wait For New Years To Become A New You!
31 Dec 12
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cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Tasty baked cod with a delicious creamy sauce.
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28 January 2013
I am very frustrated - it seems my scale had been 10 pounds off so the other week my cleaning crew moved my scale at work..when i came in after a weekend ...
09 January 2013
at lunch today I tried the atkins frozen food Beef Melot and i made a side green salad - it was actually reasonably priced (3.38) filling and good! I was ...
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aquafina7504's Recent Food & Exercise
1 serving Chunky Blue Cheese Dressing
2 cups shredded or chopped Lettuce
Exercise machine (moderate)
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Join up if you are in or around Vancouver WA!
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aquafina7504's Recent Activity
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Mediterranean Diet Recent Activity
at 194.0 lb.
at 214.0 lb.
at 177.8 lb.
at 188.4 lb.
Vegan Black Bean Chili
recipe to their cook book.
at 213.0 lb.
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