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aquafina7504
aquafina7504
Joined May 2012
Posts
48
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
1.0 lb
Current Weight
228.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
175.0 lb
Still to go:
53.0 lb
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aquafina7504's Weight History
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aquafina7504's Latest Member Challenges
28
Drop One Size By New Years!
status:
Completed
ended:
07 Jan 13
view progress
39
Don't Wait For New Years To Become A New You!
status:
Completed
ended:
31 Dec 12
view progress
view all aquafina7504's challenges
aquafina7504's Cookbook
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
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aquafina7504's Recent Food & Exercise
1
medium
Pears
1 serving Chunky Blue Cheese Dressing
2 cups shredded or chopped Lettuce
Exercise machine (moderate)
Stretching (yoga)
Desk Work
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aquafina7504's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Vancouver
Join up if you are in or around Vancouver WA!
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