aquafina7504

Start Weight:(17 May 13) 229.0 lb
Current Weight:(20 May 13) 228.0 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: losing 2.3 lb a week

FatSecret member since: 16 May 12

aquafina7504's Weight History


aquafina7504's Latest Member Challenges

28
  Drop One Size By New Years!
status: Completed
ended: 07 Jan 13
view progress
 
  
39
  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress
 


aquafina7504's Cookbook

cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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Members

Mediterranean Diet


aquafina7504's journal

28 January 2013

I am very frustrated - it seems my scale had been 10 pounds off so the other week my cleaning crew moved my scale at work..when i came in after a weekend ...
on diet Atkins  

09 January 2013

at lunch today I tried the atkins frozen food Beef Melot and i made a side green salad - it was actually reasonably priced (3.38) filling and good! I was ...
on diet Atkins  

aquafina7504's Recent Food & Exercise

aquafina7504's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Vancouver
Join up if you are in or around Vancouver WA!

aquafina7504's Recent Activity

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Mediterranean Diet Recent Activity

JustJay recorded a Weigh In at 179.0 lb.
ACloud4 recorded a Weigh In at 190.2 lb.
mjenkins added VSWIFT's Pork Chops Dijon recipe to their cook book.
RJDN updated their Food Diary.
tempest_spirit recorded a Weigh In at 182.4 lb.
Mark_Zoo recorded a Journal Entry and a Weigh In at 226.5 lb.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.