aquafina7504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1215 * 72%
fat: 51.74g
|
protein: 57.92g
|
carbs: 137.20g
- -
Wed 22nd: 1113 * 66%
fat: 32.27g
|
protein: 70.35g
|
carbs: 147.84g
- -
Tue 21st: 1094 * 65%
fat: 37.77g
|
protein: 58.73g
|
carbs: 143.29g
- -
Mon 20th: 1027 * 61%
fat: 31.08g
|
protein: 45.66g
|
carbs: 155.96g
- -
Sun 19th: 314 * 19%
fat: 7.79g
|
protein: 16.30g
|
carbs: 50.27g
- -
Sat 18th: 1134 * 67%
fat: 35.12g
|
protein: 86.42g
|
carbs: 127.64g
- -
Fri 17th: 1283 * 76%
fat: 51.76g
|
protein: 85.06g
|
carbs: 125.42g
- -
Fri 3rd: 1444 * 85%
fat: 105.08g
|
protein: 105.20g
|
carbs: 13.08g
- -
Thu 2nd: 1536 * 91%
fat: 94.86g
|
protein: 140.46g
|
carbs: 15.64g
- -
Wed 1st: 1642 * 97%
fat: 122.71g
|
protein: 89.80g
|
carbs: 29.86g
- -
April 2013
Tue 30th: 1347 * 79%
fat: 87.38g
|
protein: 121.89g
|
carbs: 10.88g
- -
Mon 29th: 1468 * 87%
fat: 65.60g
|
protein: 191.21g
|
carbs: 18.49g
- -
February 2013
Mon 18th: 823 * 49%
fat: 64.80g
|
protein: 38.94g
|
carbs: 13.53g
- -
Fri 15th: 995 * 59%
fat: 73.65g
|
protein: 58.18g
|
carbs: 20.34g
- -
Thu 14th: 1469 * 87%
fat: 100.34g
|
protein: 108.77g
|
carbs: 27.38g
- -
Wed 13th: 1394 * 82%
fat: 112.44g
|
protein: 57.05g
|
carbs: 37.51g
- -
Mon 11th: - - 3084* -
January 2013
Mon 28th: 1089 * 64%
fat: 83.70g
|
protein: 57.17g
|
carbs: 18.91g
- -
Mon 21st: 1718 * 101%
fat: 131.42g
|
protein: 87.69g
|
carbs: 33.30g
2834  1116
Sun 20th: 1237 73%
fat: 75.35g
|
protein: 110.11g
|
carbs: 21.39g
2683*  1446
Sat 19th: 1195 71%
fat: 75.59g
|
protein: 90.85g
|
carbs: 29.56g
2482*  1287

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