This Challenge ended a year ago

About this Challenge:

Make a resolution today to start improving your health.

Final Challenge Progress Results

iamachristianjesusfreak Total Progress: 5.53 %  (Down 7.6 lb)
Charljrdn Total Progress: 4.66 %  (Down 9.5 lb)
isaac01 Total Progress: 4.00 %  (Down 8.0 lb)
Wanna be Thin & Healthy Total Progress: 3.84 %  (Down 7.3 lb)
Sue Kamidi Total Progress: 3.30 %  (Down 5.1 lb)
do7do7 Total Progress: 2.96 %  (Down 4.6 lb)
Kaorustalker30 Total Progress: 2.94 %  (Down 4.4 lb)
missgloria01 Total Progress: 2.65 %  (Down 5.0 lb)
JLeone Total Progress: 2.37 %  (Down 5.0 lb)
nesh21 Total Progress: 2.31 %  (Down 5.0 lb)
Elizbel Total Progress: 2.03 %  (Down 3.1 lb)
Ruhu Total Progress: 1.64 %  (Down 2.0 lb)
MaryCan Total Progress: 1.54 %  (Down 3.0 lb)
SallyCharles Total Progress: 1.52 %  (Down 2.6 lb)
Peaches_ Total Progress: 1.51 %  (Down 2.2 lb)
goodgetnbetr Total Progress: 1.38 %  (Down 2.5 lb)
Lizzydoesdiet Total Progress: 1.06 %  (Down 2.2 lb)
vanillasd Total Progress: 0.95 %  (Down 1.1 lb)
aquafina7504 Total Progress: 0.91 %  (Down 2.0 lb)
allieree Total Progress: 0.85 %  (Down 1.5 lb)
skadarl Total Progress: 0.82 %  (Down 1.1 lb)
gg8266 Total Progress: 0.50 %  (Down 2.0 lb)
sdp1084 Total Progress: 0.47 %  (Down 0.8 lb)
KarieHK Total Progress: 0.46 %  (Down 0.7 lb)
SPL70 Total Progress: 0.44 %  (Down 1.5 lb)
brittinieheath90 Total Progress: 0.39 %  (Down 0.6 lb)
smudgepot Total Progress: 0.20 %  (Down 0.4 lb)
femalegrizzly Total Progress: 0.16 %  (Down 0.4 lb)
hollipop Total Progress: 0.11 %  (Down 0.2 lb)
JediTekky Total Progress: 0.00 %  (Steady 0 lb)
Dark Angel 2015 Total Progress: 0.00 %  (Steady 0 lb)
levanfuz21 Total Progress: 0.00 %  (Steady 0 lb)
jcrieff Total Progress: 0.12 %  (Up 0.2 lb)
AMG30 Total Progress: 0.26 %  (Up 0.4 lb)
megan4 Total Progress: 1.17 %  (Up 2.0 lb)
fitandfiesty Total Progress: 1.27 %  (Up 3.1 lb)
dellinspiron Total Progress: 1.81 %  (Up 2.0 lb)
neal51 Total Progress: 2.05 %  (Up 3.8 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise 30 minutes everyday

Guidelines:
Exercise 30 minutes everyday. When you do cardio your body will be burning calories at a higher rate for around the next 24 hours. When you build muscle it burns on average an additional 38 calories a day for each pound of muscle you gain.
75% Successful

Latest Results Feedback

Failed: 20 Dec 12 by aquafina7504
"not every day this week - but the majority!"
Failed: 12 Dec 12 by missgloria01
"not all seven days for 30 minutes but I do wal a lot daily"
Successful: 11 Dec 12 by fitandfiesty
"stepped up my exercise and strength training and I gained weight. I think ..."
Successful: 10 Dec 12 by Wanna be Thin & Healthy
"Having a pedometer really helps me; I can track my aerobic portion of my ..."


Weeks 1 to 4

Do you Measure up?

Guidelines:
Measure he following on the start of your challenge and the last day. Even though we might not see the results on the scale our progress will measure up. Measure yourself and log it wherever you like. Measure your chest, biceps, waist, hips, thighs and calves. Even just through this if you put in the effort you will eventually see the difference. Remember you didn't get where you are over night. The same will be true with the results.
74% Successful

Latest Results Feedback

Failed: 17 Dec 12 by isaac01
"I for got to measure but I will do it going forward. "
Successful: 12 Dec 12 by missgloria01
"the scale did not change but some of my clothes have more room"
Successful: 10 Dec 12 by Wanna be Thin & Healthy
"Not wanting to go up in measurements helps me to not take that extra s ..."
Failed: 04 Dec 12 by JediTekky
"didn't get a chance to measure up."


Weeks 2 to 4

Cut out the extra calories. Drink one large glass of water before every meal.

Guidelines:
Drink one large glass of water before every meal. It will help reduce the amount of calories you eat. Try not to drink your calories. Stick to water, small amounts of unsweetened coffee or even herbal teas. But continue watch the caffeine. It does dehydrate you.
73% Successful

Latest Results Feedback

Failed: 17 Dec 12 by isaac01
"I will focus on the goal going forward."


Weeks 3 to 4

Try to cut out as many processed foods as you can.

Guidelines:
If you can cut out at least half of the box dinners or frozen meals you consume every week. That time you save preparing your own food is time saved working out as hard. There are less calories in the same home cooked meal as processed. Plus by eating them fresh you are getting so many more nutrients your body needs to help you feel great!
95% Successful

Latest Results Feedback

Successful: 20 Dec 12 by aquafina7504
"i prepare my own foods daily"


Week 4

Don't forget...

Guidelines:
Measure again and take pride in your results! Try to hold onto these healthier habits. Don't beat yourself up over a bump in the road. Get up and try again. Just because you have one slip in a day is not a reason to sabotage the rest or punish yourself. You Can Do Whatever You Put Your Mind Too! It's all a choice!
71% Successful

Latest Results Feedback



Week 4

Move around

Guidelines:
I realize many people have to sit at work or school. So fidget and help burn off whatever calories you can. Bounce your leg or get up and move around for a minute. Park further from your destination. Take the stairs. Or simply go for a walk whenever you have a chance. Exercise during commercials. You name it, any movement helps!
100% Successful

Latest Results Feedback



Latest Challenge Posts

Starting Weight for Challenge
Question--is there a way to correct my start weight for the challenge? I hadn't weighed in in a while and forgot to get on here before the challenge started to record my current weight. Therefore, ...
by hollipop on 07 Dec 12 12:57 PM
Tomorrow's resolution
I have been feeling so lousy lately - 2012 was a tough year for me - want to start out 2013 more positive and healthy!
by megan4 on 01 Dec 12 07:58 PM
Different Low Carb or Low Fat Foods To Eat
Dont mind my spelling i am using my phone.
by iamachristianjesusfreak on 01 Dec 12 02:24 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 01 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Dec 12
duration: 4 Weeks
reporting: Once a Week
participants: 39
privacy: Public
administrators: iamachristianjesusfreak
created: 27 November 2012

All Mini-challenges:

1. Exercise 30 minutes everyday ( weeks 1 to 4 )
2. Do you Measure up? ( weeks 1 to 4 )
3. Cut out the extra calories. Drink one large glass of water before every meal. ( weeks 2 to 4 )
4. Try to cut out as many processed foods as you can. ( weeks 3 to 4 )
5. Don't forget... ( week 4 )
6. Move around ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.09 %  (Down 79.9 lb)

Week 3:

All Participants 0.87 %  (Down 63.6 lb)

Week 2:

All Participants 0.72 %  (Down 52.4 lb)

Week 1:

All Participants 0.60 %  (Down 43.8 lb)

Latest Photos


No Photos have yet been created for this Challenge