Start Weight:(01 Oct 11) 149.9 lb
Current Weight:(02 Sep 13) 137.6 lb
Goal Weight:114.6 lb
following: annalou85's own diet
performance: losing 0.4 lb a week

I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

FatSecret member since: 30 Jan 12

annalou85's Weight History

annalou85's Latest Member Challenges

  Go to gym 3 times a week for cardio
status: Completed
ended: 13 Apr 13
view progress
  lets melt those pounds!
status: Completed
ended: 04 May 13
view progress

annalou85's Buddies

not sharing weight
buddies only
Ananda Vorster
not sharing weight
last weighin: losing 6.9 lb a week Down

annalou85's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
view complete cookbook

annalou85's Latest Posts

I think having the occasional class of wine is ok. I usually have some over the weekend when I'm out with friends or my bf. I include it in my daily calorie allowance and eat less carbs through out the day. I go for a dry low cal white wine and often dilute it with soda water. Anyway I've heard the occasional glass of red wine can be good for you, so enjoy your time with your hubby and have fun Smile
posted 01 Feb 2012, 17:27
annalou85 has submitted 1 post

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

South Africa
A South African Diets Support Group

Ladies needing Weightloss Support and buddies.
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annalou85's Buddies

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