annalou85 - Member

annalou85

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

146.8 lb

Lost so far: 1.3 lb

Current Weight

145.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

114.6 lb

Still to go: 30.9 lb

I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

annalou85's Weight History

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annalou85's Latest Member Challenges

Go to gym 3 times a week for cardio

status:	Completed
ended:	13 Apr 13
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lets melt those pounds!

status:	Completed
ended:	04 May 13
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Following

	johnelka
	last weighin: losing 6.3 lb a week

	Ananda Vorster
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	kingkeld
	last weighin: losing 0.7 lb a week

	Jillian04
	last weighin: gaining 0.1 lb a week

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annalou85's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili

Easy to make, low-fat chili.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

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annalou85's Latest Posts

Wine!
I think having the occasional class of wine is ok. I usually have some over the weekend when I'm out with friends or my bf. I include it in my daily calorie allowance and eat less carbs through out the day. I go for a dry low cal white wine and often dilute it with soda water. Anyway I've heard the occasional glass of red wine can be good for you, so enjoy your time with your hubby and have fun Smile

posted 01 Feb 2012, 17:27

annalou85 has submitted 1 post

annalou85's Recent Food & Exercise

	1 link Pork and Beef Sausage (Cooked)
	1 slice White Bread
	0.3 serving Jacobs Instant Coffee
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Exercise machine (fast)