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annalou85

Start Weight:	(01 Oct 11) 149.9 lb
Current Weight:	(15 Apr 13) 140.7 lb
Goal Weight:	114.6 lb

following: annalou85's own diet
performance: losing 0.8 lb a week

I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

FatSecret member since: 30 Jan 12

annalou85's Weight History

view annalou85's complete history

annalou85's latest member challenges

Go to gym 3 times a week for cardio

status:	Completed
ended:	13 Apr 13
view progress

lets melt those pounds!

status:	Completed
ended:	04 May 13
view progress

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annalou85's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	ScarletPimpernel on diet Atkins
	last weighin: steady

	lizellebrighton on diet lizellebrighton's own diet
	not sharing weight

	Ananda Vorster on diet The South Beach Diet
	not sharing weight

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annalou85's cookbook

cals: 298kcal | fat: 10.47g | carbs: 29.76g | prot: 21.18g

Homemade Chili II

Easy to make, low-fat chili.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble II

Breakfast scrambled eggs.

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

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annalou85's latest posts

Wine!
I think having the occasional class of wine is ok. I usually have some over the weekend when I'm out with friends or my bf. I include it in my daily calorie allowance and eat less carbs through out the day. I go for a dry low cal white wine and often dilute it with soda water. Anyway I've heard the occasional glass of red wine can be good for you, so enjoy your time with your hubby and have fun Smile

posted 01 Feb 2012, 17:27

annalou85 has submitted 1 post

annalou85's Recent Food & Exercise

	1 serving 2 Minute Noodles
	1 serving Provita
	1 1/2 large egg Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

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annalou85's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

South Africa
South Africa Rulz!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Shorties Losing It
5'3 and under trying to lose weight.

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annalou85's Recent Activity

annalou85's own activity

	recorded a weigh in at 140.7 lb.
	recorded a weigh in at 141.1 lb.
	recorded a weigh in at 143.3 lb.
	recorded a weigh in at 146.4 lb.

annalou85's Buddies

kingkeld replied to deadcenter's post - What do you have to be thankful for in life .

Other Member Diet Recent Activity

	thallock recorded a weigh in at 197.0 lb.
	serafano updated their Food Diary.
	Stephanie1a recorded a weigh in at 181.8 lb.
	bigblaze updated their Exercise Diary.
	Donyll recorded a weigh in at 138.2 lb.
	sayangsometimes recorded a weigh in at 154.3 lb.
	tawnyamhall updated their Food Diary.
	James Cumby updated their Food Diary.