| Start Weight: | (14 Jun 13) 155.0 lb |
| Current Weight: | (14 Jun 13) 155.0 lb |
| Goal Weight: | 143.3 lb |
following:
The South Beach Diet
performance:
losing 1.1 lb a week
Start Weight: (4 Jan 2013) 75.1 kg (32.7% fat, 46.2% water, 32.7% muscle and 11.9 bone density)
Current Weight: (12 April 2013) 69 kg
(28% fat, 49.5% water, 34.9% muscle and 12.4 bone density)
Goal Weight: 65 kg
Height: 1.74cm
Perfomance: I lost 6.1kg and 4.7% fat in 9 weeks
I drink 3-4L of water every day.
I absolutely love ZUMBA and wish that I had time to do it 5 times a week!