Ananda Vorster

Start Weight:(23 Oct 14) 166.0 lb
Current Weight:(20 Nov 14) 162.5 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: gaining 0.6 lb a week

Today (23.11.2014) I joined the Active24FitClub!
Starting weight: 75.3 (my scale 74.2)
Bodyfat % 35.8 (33.1)
BMI: 25.2
Activity level: low
Metabolic age: 51
Bone mass: 2.45 (11.7)
Water % 45.4 (45.9)
Physical rating: Obese
Visceral Fat rating: 5.4
Muscle: 45.9 (32.4)
Waist: 78cm

Goal weight: 65kg... let's do this!!!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

Online now PhatGirlZA
not sharing weight
 
Online now Shygetslean
not sharing weight
lee_za
not sharing weight
 
Ibiza122
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

Other Related Links

Members


Ananda Vorster's journal

28 November 2014

I didn't have to time to weigh at Active24Fitclub this week, but these were my readings on my scale 72.4 bone: 11.9 muscle 33.6 water 47.6 fat 30.7

20 November 2014

Not a good week@ Weight 73.7 (My scale: 72.8) Fat: 34.4 (31.6) BMI: 24.6 Metabolic Age: 47 Bone: 2.45 (11.8) Body Water: 46.3 (47) Physical rating: ...
on diet Ananda Vorster's own diet  gaining 0.6 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster supported Shygetslean's Journal Entry.
Ananda Vorster recorded a Journal Entry.
Ananda Vorster updated their Food Diary.
Ananda Vorster recorded a Journal Entry and a Weigh In at 162.5 lb.

Ananda Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

beate255 recorded a Weigh In at 160.1 lb.
dimasrputra recorded a Weigh In at 163.1 lb.
xDarKnight recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.
barnysmausal recorded a Weigh In at 269.6 lb.