Ananda Vorster

Start Weight:(02 Apr 14) 160.9 lb
Current Weight:(20 Aug 14) 160.3 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: losing 1.1 lb a week

Start Weight: 72.8kg (1 April 2014).

I'm following Tim Noakes' Banting diet.... I need to lose 8kg's!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

Online now Ibiza122
not sharing weight
 
Online now Lindt007
last weighin: gaining 0.4 lb a week Up
Online now PhatGirlZA
not sharing weight
 
2ManyCurves
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

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Members


Ananda Vorster's journal

23 October 2014

Enough is enough.... I've just returned from a fabulous holiday in Dubai and ate just what I wanted and I really feel fat and ugly... No more... Tonight ...

20 August 2014

My previous percentages were wrong, because I weighed by mistake using my husband's profile. Water: 45.5 Fat: 33.8 Bone: 11.8 Muscle: 32.1
on diet Ananda Vorster's own diet  losing 1.1 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa
A South African Diets Support Group

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster supported Saige18's Journal Entry.
Ananda Vorster recorded a Journal Entry.

Ananda Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Boesie40 recorded a Weigh In at 131.0 lb.
snezica supported millerm40's Weigh In.
yessica127 recorded a Weigh In at 199.8 lb.
KayseaLove commented on jmb3450's Journal Entry.
jmb3450 supported JAM507's Journal Entry.
jasonfahy recorded a Weigh In at 237.2 lb.
punkie1959 supported zarchasmpgmr's Weigh In.