Ananda Vorster

Start Weight:(23 Oct 14) 166.0 lb
Current Weight:(20 Nov 14) 162.5 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: gaining 0.6 lb a week

Today (23.11.2014) I joined the Active24FitClub!
Starting weight: 75.3 (my scale 74.2)
Bodyfat % 35.8 (33.1)
BMI: 25.2
Activity level: low
Metabolic age: 51
Bone mass: 2.45 (11.7)
Water % 45.4 (45.9)
Physical rating: Obese
Visceral Fat rating: 5.4
Muscle: 45.9 (32.4)
Waist: 78cm

Goal weight: 65kg... let's do this!!!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

Lindt007
last weighin: losing 0.3 lb a week Down
 
madanjen
last weighin: gaining 0.3 lb a week Up
2ManyCurves
not sharing weight
 
PhatGirlZA
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

Other Related Links

Members


Ananda Vorster's journal

20 November 2014

Not a good week@ Weight 73.7 (My scale: 72.8) Fat: 34.4 (31.6) BMI: 24.6 Metabolic Age: 47 Bone: 2.45 (11.8) Body Water: 46.3 (47) Physical rating: ...
on diet Ananda Vorster's own diet  gaining 0.6 lb a week

07 November 2014

I was so surprised that I only gained 0.3kg's with the party week that I've had. Weight: 73,2 (72.8 my scale) Fat: 33.7 (33.8) BMI: 24.4 BMR: 1464 ...
on diet Ananda Vorster's own diet  gaining 0.6 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster recorded a Journal Entry and a Weigh In at 162.5 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 161.4 lb.
Ananda Vorster supported Ibiza122's Journal Entry.
Ananda Vorster recorded a Journal Entry.

Ananda Vorster's Buddies

madanjen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

AditThom recorded a Weigh In at 183.8 lb.
Uyenvu supported Joehi's Weigh In.
ahmedmdiab supported Deb_N's Journal Entry.
0leczek recorded a Weigh In at 191.1 lb.
Redish recorded a Weigh In at 132.5 lb.
revsu recorded a Weigh In at 229.0 lb.
natiag recorded a Weigh In at 190.5 lb.
tennelleterp hernandez recorded a Weigh In at 132.5 lb.