Ananda Vorster

Start Weight:(02 Apr 14) 160.9 lb
Current Weight:(20 Aug 14) 160.3 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: losing 1.1 lb a week

Start Weight: 72.8kg (1 April 2014).

I'm following Tim Noakes' Banting diet.... I need to lose 8kg's!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

Ibiza122
not sharing weight
 
Pixipi
not sharing weight
PhatGirlZA
not sharing weight
 
MyDietDiary
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

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Members


Ananda Vorster's journal

20 August 2014

My previous percentages were wrong, because I weighed by mistake using my husband's profile. Water: 45.5 Fat: 33.8 Bone: 11.8 Muscle: 32.1
on diet Ananda Vorster's own diet  losing 1.1 lb a week

13 August 2014

I used the wrong percentages, the scale was still set on my husband's profile
on diet Ananda Vorster's own diet  gaining 0.9 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa
South Africa Rulz!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster recorded a Journal Entry and a Weigh In at 160.3 lb.
Ananda Vorster supported daisy92's Journal Entry.
Ananda Vorster commented on daisy92's Journal Entry.

Ananda Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
1979andallthat recorded a Weigh In at 202.8 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.
zebromancer recorded a Weigh In at 182.8 lb.
Deb_N started a new challenge topic - The Kitchen is Closed - join this!.
Deflandre04 updated their Exercise Diary.