Ananda Vorster

Start Weight:(02 Apr 14) 160.9 lb
Current Weight:(14 Jun 14) 153.7 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: Steady

Start Weight: 72.8kg (1 April 2014).

I'm following Tim Noakes' Banting diet.... I need to lose 8kg's!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

Online now PhatGirlZA
not sharing weight
 
Online now 2ManyCurves
not sharing weight
Ibiza122
not sharing weight
 
PontJieBoTTeR
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

Other Related Links

Members


Ananda Vorster's journal

14 June 2014

69.7
on diet Ananda Vorster's own diet  steady weight

08 June 2014

29.2 fat 34.2 muscle 48.6 water 12.1 bone
on diet Ananda Vorster's own diet  losing 4.6 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa
South Africa Rulz!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 158.3 lb.

Ananda Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
Koteswara Rao updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.
The Blue Box supported kristyanne3's Journal Entry.
youthful one won recorded a Journal Entry.
sickert08 supported shorttie115's Journal Entry.
kirk_to_enterprise recorded a Weigh In at 152.1 lb.
kattay commented on jmb3450's Journal Entry.