Ananda Vorster

Start Weight:(23 Oct 14) 166.0 lb
Current Weight:(16 Jan 15) 160.7 lb
Goal Weight:143.3 lb
following: Ananda Vorster's own diet
performance: losing 1.2 lb a week

Today (23.11.2014) I joined the Active24FitClub!
Starting weight: 75.3 (my scale 74.2)
Height: 1.73m
Bodyfat % 35.8 (33.1)
BMI: 25.2
Activity level: low
Metabolic age: 51
Bone mass: 2.45 (11.7)
Water % 45.4 (45.9)
Physical rating: Obese
Visceral Fat rating: 5.4
Muscle: 45.9 (32.4)
Waist: 78cm

This is the last year of my 30's and I want to enter my 40's slim, trim and sexy!





FatSecret member since: 01 Apr 11

Ananda Vorster's Weight History


Ananda Vorster's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Ananda Vorster's Buddies

anretteb
last weighin: losing 2.6 lb a week Down
 
fatihaji02
not sharing weight
Ibiza122
not sharing weight
 
PhatGirlZA
not sharing weight


Ananda Vorster's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Ananda Vorster's Latest Posts

How to avoid being hungry?
I never feel hungry when I'm eating enough protein, just try to increase your protein.
posted 04 Nov 2013, 06:22
USN CLA and Phedra Cut
Dankie Weasy!
posted 15 Oct 2013, 23:18
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
posted 15 Oct 2013, 07:27
Ananda Vorster has submitted 3 posts

Other Related Links

Members


Ananda Vorster's journal

23 January 2015

My scale readings: 71.8 kg Bone: 11.9 Muscle: 32.7 Water: 46.4 Fat: 32.4

16 January 2015

My Scale readings: 71.8kg Fat: 30.3 Water: 47.9 Muscle: 33.8 Bone: 11.9
on diet Ananda Vorster's own diet  losing 1.2 lb a week

Ananda Vorster's Recent Food & Exercise

Ananda Vorster's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster commented on their Journal Entry.
Ananda Vorster recorded a Journal Entry.
Ananda Vorster and anretteb are now buddies.
Ananda Vorster and Mariaanfb are now buddies.

Ananda Vorster's Buddies

anretteb updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

jemimah03 supported I will win's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sigelyderm recorded a Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
eileenbrown recorded a Weigh In at 161.0 lb.
Bejemot recorded a Weigh In at 185.2 lb.
fairy commented on their Journal Entry.
Arian0416 recorded a Journal Entry.