amdemmer - Member

amdemmer

Joined April 2009

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Weight History

Start Weight

181.0 lb

Lost so far: 5.0 lb

Current Weight

176.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

amdemmer's Weight History

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amdemmer's Latest Member Challenges

117

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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Stick Through the Weekends!

status:	Completed
ended:	19 Jun 09
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amdemmer's Latest Photos

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amdemmer's Cookbook

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g

Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.

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amdemmer's Recent Food & Exercise

	1 serving tlc coconut
	1 serving Smart One turkey
	1 serving TLC dark chocolate cherry
	Weight Training (moderate)
	Stretching (yoga)
	Driving

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amdemmer's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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