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Food database and calorie counter Source: Member

Smart Ones

Turkey with Mashed Potatoes

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 710mg 30%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 17g  
 
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 16 Dec 07, and last modified on 13 Jan 10 by member lenadee .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
Carbohydrates, 18g (35%) Fat, 7g (31%) Protein, 17g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
18g
Protein
17g
There are 200 calories in a 1 package serving of Smart Ones Turkey with Mashed Potatoes.
Calorie breakdown: 31% fat, 35% carbs, 34% protein.

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Other Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info
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Recently Eaten By:

Sandra 54
on 14 April 2014
jackied510
on 08 April 2014
lwoodard1
on 02 April 2014
debbiedoo67
on 25 March 2014

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