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19 May 2017

I hurt my back last Friday again. I say 'again' because I had strained it the Saturday before. Four chiropractor appointments later, I'm almost not in pain anymore. Having a desk job though makes you stiffen up. I need to remember to get up and move more frequently. Fortunately, I've been able to walk or do a little run on my lunch time breaks. I know I need to more of a workout but taking it easy for a bit.

It's the first long weekend of the year. Plans include: helping out on the farm tomorrow, my son has a birthday party in the afternoon. Sunday we plan to go for a drive and get my son a helmet so he can ride his dirt bike and Monday I'm hoping to get to one of the outlet malls for some shopping (but I need to get there first thing in the morning!). Hopefully, the weather Saturday evening will be pleasant so that we can have a backyard fire and watch the neighbours set off fireworks.

Enjoy everyone!
Weigh-in: 186.0 lb lost so far: 16.0 lb still to go: 22.0 lb Diet followed reasonably well
   (5 comments) on diet aggie95's own diet   losing 0.4 lb a week

12 May 2017

Weigh-in: 186.4 lb lost so far: 15.6 lb still to go: 22.4 lb Diet followed reasonably well
   (1 comment) on diet aggie95's own diet   gaining 0.1 lb a week

21 April 2017

Weigh-in: 186.2 lb lost so far: 15.8 lb still to go: 22.2 lb Diet followed reasonably well
   (2 comments) on diet aggie95's own diet   losing 0.3 lb a week

27 March 2017

Weigh-in: 187.4 lb lost so far: 14.6 lb still to go: 23.4 lb Diet followed reasonably well
   (4 comments) on diet aggie95's own diet   gaining 0.8 lb a week

03 March 2017

Weigh-in: 184.6 lb lost so far: 17.4 lb still to go: 20.6 lb Diet followed reasonably well
   (4 comments) on diet aggie95's own diet   gaining 0.8 lb a week

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