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16 September 2016

Weigh-in: 179.6 lb lost so far: 22.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet aggie95's own diet   gaining 0.5 lb a week

02 September 2016

Weigh-in: 178.6 lb lost so far: 23.4 lb still to go: 14.6 lb Diet followed reasonably well
   (1 comment) on diet aggie95's own diet   gaining 2.8 lb a week

26 August 2016

Weigh-in: 175.8 lb lost so far: 26.2 lb still to go: 11.8 lb Diet followed reasonably well
   (4 comments) on diet aggie95's own diet   losing 0.8 lb a week

17 August 2016

Weigh-in: 176.8 lb lost so far: 25.2 lb still to go: 12.8 lb Diet followed reasonably well
   (6 comments) on diet aggie95's own diet   losing 1.6 lb a week

05 August 2016

Wowsters! big jump upward. But that happens when you go away for 2 days on a mini-vacation to the beach!! We ate out so much. I had the perch dinner Wed night which was pan-fried and not beer battered and deep fried but I also had the cheese curds that were beer battered and deep fried!! Sigh.

One a better note, I've been reading other buddies' journals and I need to get real with myself and record every thing I eat whether I like it or not. The only thing is I have this tiny voice in the back of my head that's laughing hysterically saying why would you do that now, wait until summer is over! More sighs!

I did pack my lunch today and I did to a workout at lunch. Like I was saying to my friend at work and workout buddy, we need to work out 4 to 5 times a week consistently and it seems like lately all we've been doing is 2 days a week. I try to go home at night and do something. Sometimes I do and sometimes I don't.

Thanks for the vent buddies. Cheers to a good weekend!
Weigh-in: 179.6 lb lost so far: 22.4 lb still to go: 15.6 lb Diet followed reasonably well
   (3 comments) on diet aggie95's own diet   gaining 4.2 lb a week

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