aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 294 * 18%
fat: 6.93g
|
protein: 11.13g
|
carbs: 49.58g
2356  2062
Wed 17th: 1628 99%
fat: 65.60g
|
protein: 88.15g
|
carbs: 181.98g
2977  1349
Tue 16th: 1665 101%
fat: 41.07g
|
protein: 145.05g
|
carbs: 177.46g
2648  983
Mon 15th: 1846 112%
fat: 72.62g
|
protein: 87.68g
|
carbs: 224.03g
3008  1162
Fri 12th: 1560 95%
fat: 50.73g
|
protein: 94.31g
|
carbs: 191.39g
2872  1312
Thu 11th: 1779 108%
fat: 77.87g
|
protein: 74.66g
|
carbs: 204.07g
2717  938
Wed 10th: 1620 98%
fat: 59.25g
|
protein: 101.31g
|
carbs: 178.65g
2671  1051
Tue 9th: 1575 95%
fat: 57.49g
|
protein: 88.26g
|
carbs: 182.41g
2935  1360
Mon 8th: 1742 106%
fat: 68.13g
|
protein: 95.10g
|
carbs: 197.68g
2830  1088
Fri 5th: 1632 99%
fat: 45.05g
|
protein: 82.39g
|
carbs: 233.13g
3017  1385
Thu 4th: 1623 * 98%
fat: 52.51g
|
protein: 77.54g
|
carbs: 213.32g
2881  1258
Wed 3rd: 1669 101%
fat: 51.12g
|
protein: 85.75g
|
carbs: 227.57g
2701  1032
Tue 2nd: 1651 100%
fat: 60.68g
|
protein: 91.43g
|
carbs: 191.22g
2861  1210
Mon 1st: 1705 103%
fat: 58.94g
|
protein: 90.97g
|
carbs: 208.50g
2843  1138
November 2014
Fri 28th: 1610 98%
fat: 70.53g
|
protein: 77.40g
|
carbs: 178.37g
2963  1353
Thu 27th: 1675 102%
fat: 64.68g
|
protein: 102.45g
|
carbs: 177.58g
3088  1413
Wed 26th: 1750 106%
fat: 61.58g
|
protein: 91.54g
|
carbs: 218.86g
2731  981
Tue 25th: 1586 96%
fat: 56.22g
|
protein: 76.83g
|
carbs: 202.20g
2814  1228
Mon 24th: 1619 98%
fat: 51.80g
|
protein: 90.43g
|
carbs: 206.36g
2800  1181
Fri 21st: 2000 121%
fat: 90.97g
|
protein: 87.18g
|
carbs: 213.44g
2643  643

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