aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1544 94%
fat: 53.22g
|
protein: 88.08g
|
carbs: 188.45g
2853  1309
Tue 27th: 1617 98%
fat: 66.52g
|
protein: 86.01g
|
carbs: 174.71g
2936  1319
Mon 26th: 1748 106%
fat: 57.72g
|
protein: 98.18g
|
carbs: 217.43g
2814  1066
Sat 24th: 1629 99%
fat: 69.38g
|
protein: 77.22g
|
carbs: 178.51g
3771  2142
Fri 23rd: 1868 113%
fat: 70.57g
|
protein: 99.18g
|
carbs: 219.03g
2853  985
Thu 22nd: 1629 99%
fat: 59.02g
|
protein: 92.56g
|
carbs: 192.53g
3177  1548
Wed 21st: 1587 96%
fat: 52.56g
|
protein: 81.50g
|
carbs: 205.07g
2748  1161
Tue 20th: 1721 104%
fat: 70.71g
|
protein: 94.98g
|
carbs: 184.53g
3029  1308
Mon 19th: 1550 94%
fat: 61.81g
|
protein: 84.57g
|
carbs: 174.93g
2922  1372
Fri 16th: 1612 98%
fat: 53.24g
|
protein: 85.06g
|
carbs: 203.16g
2816  1204
Thu 15th: 1746 106%
fat: 67.56g
|
protein: 93.97g
|
carbs: 203.95g
2883  1137
Wed 14th: 1850 112%
fat: 61.00g
|
protein: 85.76g
|
carbs: 250.06g
2771  921
Tue 13th: 1729 105%
fat: 59.47g
|
protein: 98.81g
|
carbs: 212.20g
2886  1157
Mon 12th: 1736 105%
fat: 61.78g
|
protein: 89.77g
|
carbs: 216.05g
3008  1272
Fri 9th: 2165 131%
fat: 100.94g
|
protein: 89.10g
|
carbs: 241.13g
2681  516
Thu 8th: 1569 95%
fat: 58.77g
|
protein: 88.63g
|
carbs: 180.38g
3071  1502
Wed 7th: 1634 99%
fat: 50.08g
|
protein: 95.04g
|
carbs: 208.32g
2889  1255
Tue 6th: 1629 99%
fat: 55.00g
|
protein: 90.12g
|
carbs: 200.13g
2983  1354
Mon 5th: 1852 112%
fat: 74.53g
|
protein: 116.54g
|
carbs: 187.05g
2845  993
Fri 2nd: 1788 108%
fat: 53.37g
|
protein: 108.86g
|
carbs: 224.93g
2833  1045

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