aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1065 65%
fat: 32.19g
|
protein: 44.23g
|
carbs: 159.78g
2404  1339
February 2015
Sat 28th: 2124 129%
fat: 67.18g
|
protein: 72.63g
|
carbs: 314.68g
3503  1379
Fri 27th: 1932 117%
fat: 72.66g
|
protein: 75.91g
|
carbs: 256.47g
2911  979
Thu 26th: 1584 96%
fat: 69.33g
|
protein: 90.25g
|
carbs: 158.90g
2758  1174
Wed 25th: 1787 108%
fat: 50.81g
|
protein: 84.36g
|
carbs: 256.71g
2910  1123
Tue 24th: 1655 100%
fat: 65.04g
|
protein: 84.17g
|
carbs: 189.24g
3005  1350
Mon 23rd: 1977 120%
fat: 63.23g
|
protein: 106.56g
|
carbs: 251.79g
2830  853
Fri 20th: 1580 96%
fat: 59.97g
|
protein: 84.08g
|
carbs: 186.44g
3110  1530
Thu 19th: 1654 100%
fat: 63.58g
|
protein: 74.81g
|
carbs: 204.20g
2897  1243
Wed 18th: 1633 99%
fat: 66.80g
|
protein: 88.94g
|
carbs: 181.40g
3093  1460
Mon 16th: 1820 * 110%
fat: 70.08g
|
protein: 70.95g
|
carbs: 231.82g
3003  1183
Fri 13th: 2068 125%
fat: 64.33g
|
protein: 119.58g
|
carbs: 198.70g
2637  569
Thu 12th: 1593 97%
fat: 55.21g
|
protein: 74.50g
|
carbs: 206.17g
2944  1351
Wed 11th: 1760 107%
fat: 56.44g
|
protein: 103.11g
|
carbs: 216.58g
2877  1117
Tue 10th: 1611 98%
fat: 59.32g
|
protein: 87.80g
|
carbs: 185.93g
3149  1538
Mon 9th: 1744 106%
fat: 52.76g
|
protein: 101.50g
|
carbs: 225.68g
2836  1092
Sat 7th: 1940 118%
fat: 74.59g
|
protein: 83.16g
|
carbs: 245.86g
3434  1494
Fri 6th: 1797 109%
fat: 63.20g
|
protein: 90.32g
|
carbs: 230.48g
2971  1174
Thu 5th: 1715 104%
fat: 66.80g
|
protein: 91.13g
|
carbs: 195.05g
2932  1217
Wed 4th: 1978 120%
fat: 78.29g
|
protein: 93.26g
|
carbs: 232.68g
2821  843

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