aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1681 102%
fat: 49.78g
|
protein: 105.22g
|
carbs: 211.20g
3045  1364
Mon 20th: 1727 105%
fat: 63.82g
|
protein: 93.62g
|
carbs: 202.90g
2937  1210
Sat 18th: 1585 96%
fat: 69.53g
|
protein: 75.85g
|
carbs: 169.38g
3966  2381
Fri 17th: 1854 112%
fat: 64.21g
|
protein: 76.55g
|
carbs: 246.72g
2713  859
Thu 16th: 1795 109%
fat: 54.77g
|
protein: 97.87g
|
carbs: 235.52g
3340  1545
Wed 15th: 1654 100%
fat: 69.30g
|
protein: 85.19g
|
carbs: 180.32g
3027  1373
Tue 14th: 1625 98%
fat: 62.06g
|
protein: 94.72g
|
carbs: 181.63g
2963  1338
Mon 13th: 1920 116%
fat: 70.75g
|
protein: 83.22g
|
carbs: 245.42g
3031  1111
Fri 10th: 1847 112%
fat: 73.54g
|
protein: 86.37g
|
carbs: 217.60g
2959  1112
Thu 9th: 1646 100%
fat: 68.64g
|
protein: 88.48g
|
carbs: 177.90g
2935  1289
Wed 8th: 1723 104%
fat: 70.35g
|
protein: 85.77g
|
carbs: 189.65g
2850  1127
Tue 7th: 1523 92%
fat: 68.92g
|
protein: 80.42g
|
carbs: 149.78g
2968  1445
Mon 6th: 1992 121%
fat: 85.94g
|
protein: 82.76g
|
carbs: 231.66g
2881  889
Thu 2nd: 1894 115%
fat: 69.64g
|
protein: 104.42g
|
carbs: 225.95g
2910  1016
Wed 1st: 1553 * 94%
fat: 68.21g
|
protein: 80.06g
|
carbs: 162.42g
3016  1463
March 2015
Tue 31st: 2055 125%
fat: 90.96g
|
protein: 85.51g
|
carbs: 233.91g
3067  1012
Mon 30th: 1906 116%
fat: 74.71g
|
protein: 79.52g
|
carbs: 238.83g
2858  952
Wed 25th: 874 * 53%
fat: 28.38g
|
protein: 31.66g
|
carbs: 128.91g
2613  1739
Tue 24th: 1724 104%
fat: 58.66g
|
protein: 81.22g
|
carbs: 222.00g
2894  1170
Mon 23rd: 1573 95%
fat: 70.85g
|
protein: 67.61g
|
carbs: 172.95g
3044  1471

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