aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 962 64%
fat: 40.78g
|
protein: 48.87g
|
carbs: 106.88g
2649  1687
Thu 25th: 1687 112%
fat: 59.54g
|
protein: 91.98g
|
carbs: 204.82g
2703  1016
Wed 24th: 1466 98%
fat: 65.43g
|
protein: 89.14g
|
carbs: 140.03g
3030  1564
Wed 17th: 1734 116%
fat: 77.77g
|
protein: 80.31g
|
carbs: 187.48g
2438  704
Tue 16th: 1711 114%
fat: 71.35g
|
protein: 109.17g
|
carbs: 167.95g
3221  1510
Mon 15th: 1691 113%
fat: 71.64g
|
protein: 94.51g
|
carbs: 172.60g
3250  1559
Tue 9th: 1720 115%
fat: 73.75g
|
protein: 104.04g
|
carbs: 170.13g
2726  1006
Mon 8th: 1673 112%
fat: 53.44g
|
protein: 97.89g
|
carbs: 202.15g
2984  1311
Fri 5th: 1769 118%
fat: 80.69g
|
protein: 92.43g
|
carbs: 179.40g
3081  1312
Tue 2nd: 1797 120%
fat: 66.93g
|
protein: 92.89g
|
carbs: 220.05g
3241  1444
July 2016
Fri 29th: 1400 93%
fat: 61.67g
|
protein: 94.61g
|
carbs: 124.34g
2747  1347
Thu 28th: 1251 83%
fat: 45.43g
|
protein: 76.45g
|
carbs: 141.41g
2494  1243
Wed 27th: 1702 113%
fat: 78.54g
|
protein: 95.16g
|
carbs: 160.46g
2977  1275
Tue 26th: 1966 131%
fat: 76.65g
|
protein: 119.30g
|
carbs: 212.88g
2973  1007
Mon 25th: 1538 103%
fat: 54.96g
|
protein: 92.65g
|
carbs: 176.70g
2847  1309
Fri 22nd: 1851 123%
fat: 66.34g
|
protein: 83.19g
|
carbs: 235.97g
2968  1117
Thu 21st: 1578 105%
fat: 52.06g
|
protein: 68.79g
|
carbs: 211.22g
2953  1375
Wed 20th: 1544 103%
fat: 75.72g
|
protein: 93.24g
|
carbs: 128.26g
2935  1391
Tue 19th: 1761 117%
fat: 76.89g
|
protein: 95.93g
|
carbs: 177.61g
2799  1038
Mon 18th: 1730 115%
fat: 80.95g
|
protein: 84.26g
|
carbs: 179.59g
2737  1007

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