aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 801 53%
fat: 33.15g
|
protein: 52.39g
|
carbs: 87.28g
2520*  1719
Thu 23rd: 1494 100%
fat: 55.74g
|
protein: 70.94g
|
carbs: 181.79g
2648  1154
Mon 20th: 936 62%
fat: 41.37g
|
protein: 40.34g
|
carbs: 100.23g
2055  1119
Wed 15th: 1693 113%
fat: 70.09g
|
protein: 89.52g
|
carbs: 183.71g
2910  1217
Tue 14th: 1671 111%
fat: 62.06g
|
protein: 80.78g
|
carbs: 205.52g
2630  959
Thu 9th: 1692 113%
fat: 66.38g
|
protein: 75.94g
|
carbs: 204.69g
2696  1004
Wed 8th: 1583 * 106%
fat: 61.31g
|
protein: 84.94g
|
carbs: 189.37g
2923  1340
Tue 7th: 1596 106%
fat: 63.31g
|
protein: 90.18g
|
carbs: 175.77g
2878*  1282
Mon 6th: 1576 105%
fat: 44.34g
|
protein: 89.71g
|
carbs: 218.26g
2856  1280
Fri 3rd: 1633 109%
fat: 64.47g
|
protein: 97.33g
|
carbs: 172.95g
2892  1259
Thu 2nd: 1554 104%
fat: 69.31g
|
protein: 78.02g
|
carbs: 160.24g
2950  1396
Wed 1st: 1797 120%
fat: 70.48g
|
protein: 86.90g
|
carbs: 209.51g
2883  1086
September 2014
Tue 30th: 1531 102%
fat: 67.17g
|
protein: 86.44g
|
carbs: 152.57g
2891  1360
Mon 29th: 1653 110%
fat: 55.98g
|
protein: 86.26g
|
carbs: 216.21g
2954  1301
Fri 26th: 1641 109%
fat: 66.22g
|
protein: 86.00g
|
carbs: 183.53g
2976  1335
Thu 25th: 1642 109%
fat: 57.21g
|
protein: 69.02g
|
carbs: 214.20g
2696  1054
Wed 24th: 1522 101%
fat: 63.35g
|
protein: 84.16g
|
carbs: 158.62g
2987  1465
Tue 23rd: 1782 119%
fat: 54.31g
|
protein: 80.21g
|
carbs: 257.90g
2911  1129
Mon 22nd: 2312 154%
fat: 78.13g
|
protein: 108.88g
|
carbs: 239.20g
2892  580
Fri 19th: 1529 102%
fat: 55.34g
|
protein: 85.99g
|
carbs: 180.61g
2710  1181

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