aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 901 55%
fat: 25.58g
|
protein: 50.10g
|
carbs: 126.31g
2557  1656
Mon 24th: 1619 98%
fat: 51.80g
|
protein: 90.43g
|
carbs: 206.36g
2800  1181
Fri 21st: 2000 121%
fat: 90.97g
|
protein: 87.18g
|
carbs: 213.44g
2643  643
Thu 20th: 1507 91%
fat: 58.09g
|
protein: 80.62g
|
carbs: 170.77g
2909  1402
Wed 19th: 1594 97%
fat: 50.55g
|
protein: 74.12g
|
carbs: 218.18g
2728  1134
Tue 18th: 1867 113%
fat: 62.36g
|
protein: 102.50g
|
carbs: 238.45g
2830  963
Mon 17th: 1753 106%
fat: 74.98g
|
protein: 82.15g
|
carbs: 195.43g
2925  1172
Thu 13th: 1659 101%
fat: 62.05g
|
protein: 84.49g
|
carbs: 200.62g
2783  1124
Wed 12th: 1945 118%
fat: 70.40g
|
protein: 90.37g
|
carbs: 248.34g
2714  769
Tue 11th: 1729 105%
fat: 77.39g
|
protein: 86.26g
|
carbs: 179.90g
2804  1075
Mon 10th: 1840 123%
fat: 57.57g
|
protein: 94.56g
|
carbs: 248.55g
2812  972
Fri 7th: 1616 108%
fat: 46.66g
|
protein: 83.39g
|
carbs: 222.07g
2643  1027
Thu 6th: 1618 108%
fat: 60.88g
|
protein: 92.74g
|
carbs: 181.71g
2673  1055
Wed 5th: 1524 102%
fat: 55.16g
|
protein: 96.80g
|
carbs: 166.45g
2685  1161
Tue 4th: 1820 121%
fat: 61.61g
|
protein: 90.39g
|
carbs: 235.13g
2481  661
Mon 3rd: 1620 108%
fat: 54.60g
|
protein: 89.96g
|
carbs: 201.46g
2788  1168
October 2014
Tue 28th: 376 25%
fat: 8.15g
|
protein: 24.39g
|
carbs: 54.28g
2110*  1734
Mon 27th: 1692 113%
fat: 72.63g
|
protein: 75.54g
|
carbs: 196.99g
2693  1001
Fri 24th: 1548 103%
fat: 69.12g
|
protein: 85.25g
|
carbs: 163.10g
2665  1117
Thu 23rd: 1494 100%
fat: 55.74g
|
protein: 70.94g
|
carbs: 181.79g
2648  1154

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