aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 940 63%
fat: 29.92g
|
protein: 61.61g
|
carbs: 116.58g
2418  1478
Tue 1st: 1507 100%
fat: 51.38g
|
protein: 99.48g
|
carbs: 175.81g
2938  1431
August 2015
Mon 31st: 1642 109%
fat: 63.86g
|
protein: 104.42g
|
carbs: 170.68g
2838  1196
Fri 28th: 1898 127%
fat: 74.29g
|
protein: 100.02g
|
carbs: 216.72g
3022  1124
Thu 27th: 1628 109%
fat: 58.38g
|
protein: 108.29g
|
carbs: 179.71g
3058  1430
Wed 26th: 1745 116%
fat: 63.61g
|
protein: 81.67g
|
carbs: 226.04g
2700  955
Tue 25th: 1695 113%
fat: 59.83g
|
protein: 94.78g
|
carbs: 210.68g
2870  1175
Mon 24th: 1682 112%
fat: 59.22g
|
protein: 99.93g
|
carbs: 196.26g
2952  1270
Fri 14th: 1580 105%
fat: 58.06g
|
protein: 68.84g
|
carbs: 206.53g
2789  1209
Thu 13th: 1596 106%
fat: 43.70g
|
protein: 80.04g
|
carbs: 235.28g
2994  1398
Wed 12th: 1638 109%
fat: 59.04g
|
protein: 91.20g
|
carbs: 200.56g
2973  1335
Tue 11th: 1848 123%
fat: 79.08g
|
protein: 99.25g
|
carbs: 195.97g
3015  1167
Mon 10th: 1822 121%
fat: 67.75g
|
protein: 99.42g
|
carbs: 217.69g
2917  1095
Fri 7th: 1746 116%
fat: 78.37g
|
protein: 84.47g
|
carbs: 183.79g
2821  1075
Thu 6th: 1780 119%
fat: 60.15g
|
protein: 91.52g
|
carbs: 231.89g
2959  1179
Wed 5th: 2017 134%
fat: 93.38g
|
protein: 86.22g
|
carbs: 215.03g
2927  910
Tue 4th: 1709 114%
fat: 69.72g
|
protein: 88.18g
|
carbs: 189.29g
2839  1130
July 2015
Fri 31st: 2345 156%
fat: 84.86g
|
protein: 111.67g
|
carbs: 307.43g
2787  442
Thu 30th: 1939 129%
fat: 65.54g
|
protein: 97.61g
|
carbs: 255.21g
2954  1015
Wed 29th: 1691 113%
fat: 65.20g
|
protein: 97.11g
|
carbs: 189.18g
3126  1435

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