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aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1785 * 119%
fat: 72.30g
|
protein: 95.44g
|
carbs: 191.21g
2681*  896
Thu 17th: 1709 114%
fat: 74.13g
|
protein: 83.28g
|
carbs: 184.65g
2341  632
Wed 16th: 1648 110%
fat: 63.99g
|
protein: 86.92g
|
carbs: 191.41g
2886  1238
Tue 15th: 1542 103%
fat: 59.06g
|
protein: 89.69g
|
carbs: 168.72g
2945  1403
Mon 14th: 1668 111%
fat: 73.74g
|
protein: 81.06g
|
carbs: 182.49g
2913  1245
Thu 10th: 1483 99%
fat: 63.03g
|
protein: 81.87g
|
carbs: 155.15g
3060  1577
Wed 9th: 1847 123%
fat: 74.37g
|
protein: 109.30g
|
carbs: 193.22g
3030  1183
Tue 8th: 1647 110%
fat: 63.98g
|
protein: 85.22g
|
carbs: 194.72g
2950  1303
Mon 7th: 1592 106%
fat: 66.52g
|
protein: 80.31g
|
carbs: 176.88g
2879  1287
Sun 6th: 2080 * 139%
fat: 68.10g
|
protein: 63.48g
|
carbs: 311.97g
3182*  1102
Sat 5th: 2023 * 135%
fat: 82.90g
|
protein: 104.52g
|
carbs: 231.08g
3029*  1006
Fri 4th: 1678 112%
fat: 63.03g
|
protein: 109.00g
|
carbs: 182.29g
2922  1244
Thu 3rd: 1703 114%
fat: 61.58g
|
protein: 93.14g
|
carbs: 174.57g
2906  1203
Wed 2nd: 1551 103%
fat: 69.96g
|
protein: 76.39g
|
carbs: 162.45g
3012  1461
Tue 1st: 1539 103%
fat: 58.81g
|
protein: 81.40g
|
carbs: 180.08g
2856  1317
March 2014
Mon 31st: 1587 106%
fat: 64.20g
|
protein: 74.02g
|
carbs: 188.23g
2975  1388
Sun 30th: 1385 92%
fat: 52.25g
|
protein: 54.19g
|
carbs: 179.93g
3004  1619
Sat 29th: 1748 117%
fat: 90.87g
|
protein: 71.67g
|
carbs: 165.08g
3521*  1773
Fri 28th: 1586 106%
fat: 66.94g
|
protein: 79.67g
|
carbs: 174.18g
2918  1332
Thu 27th: 1593 106%
fat: 68.41g
|
protein: 73.61g
|
carbs: 178.02g
2935  1342

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