aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1016 68%
fat: 44.62g
|
protein: 57.58g
|
carbs: 104.75g
2438  1422
Tue 26th: 1966 131%
fat: 76.65g
|
protein: 119.30g
|
carbs: 212.88g
2973  1007
Mon 25th: 1538 103%
fat: 54.96g
|
protein: 92.65g
|
carbs: 176.70g
2847  1309
Fri 22nd: 1851 123%
fat: 66.34g
|
protein: 83.19g
|
carbs: 235.97g
2968  1117
Thu 21st: 1578 105%
fat: 52.06g
|
protein: 68.79g
|
carbs: 211.22g
2953  1375
Wed 20th: 1544 103%
fat: 75.72g
|
protein: 93.24g
|
carbs: 128.26g
2935  1391
Tue 19th: 1761 117%
fat: 76.89g
|
protein: 95.93g
|
carbs: 177.61g
2799  1038
Mon 18th: 1730 115%
fat: 80.95g
|
protein: 84.26g
|
carbs: 179.59g
2737  1007
Fri 8th: 1556 104%
fat: 62.38g
|
protein: 108.25g
|
carbs: 150.14g
2969  1413
Thu 7th: 2056 137%
fat: 109.69g
|
protein: 98.38g
|
carbs: 182.59g
2908  852
Wed 6th: 1794 120%
fat: 72.24g
|
protein: 102.77g
|
carbs: 192.15g
2939  1145
Tue 5th: 1709 114%
fat: 73.63g
|
protein: 102.50g
|
carbs: 167.42g
2952  1243
Mon 4th: 1805 120%
fat: 82.91g
|
protein: 91.08g
|
carbs: 184.48g
2902  1097
June 2016
Wed 29th: 2021 135%
fat: 88.42g
|
protein: 112.11g
|
carbs: 202.92g
2929  908
Tue 28th: 1627 108%
fat: 73.90g
|
protein: 88.27g
|
carbs: 161.29g
2918  1291
Mon 27th: 1731 115%
fat: 75.07g
|
protein: 92.02g
|
carbs: 183.43g
2745  1014
Fri 24th: 1672 111%
fat: 70.10g
|
protein: 93.37g
|
carbs: 178.39g
2918  1246
Thu 23rd: 1901 127%
fat: 77.44g
|
protein: 117.92g
|
carbs: 194.03g
3007  1106
Wed 22nd: 1555 104%
fat: 77.33g
|
protein: 98.06g
|
carbs: 123.58g
2940  1385
Tue 21st: 1894 126%
fat: 77.97g
|
protein: 116.89g
|
carbs: 184.97g
2922  1028

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