aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1013 68%
fat: 25.32g
|
protein: 58.57g
|
carbs: 148.98g
2612  1599
Thu 30th: 1939 129%
fat: 65.54g
|
protein: 97.61g
|
carbs: 255.21g
2954  1015
Wed 29th: 1691 113%
fat: 65.20g
|
protein: 97.11g
|
carbs: 189.18g
3126  1435
Tue 28th: 1770 118%
fat: 57.32g
|
protein: 99.88g
|
carbs: 229.62g
2916  1146
Mon 27th: 1839 123%
fat: 54.76g
|
protein: 108.31g
|
carbs: 243.13g
3058  1219
Fri 24th: 2106 140%
fat: 83.00g
|
protein: 87.16g
|
carbs: 263.45g
3000  894
Thu 23rd: 1728 115%
fat: 60.80g
|
protein: 121.85g
|
carbs: 181.52g
2949  1221
Tue 21st: 1585 106%
fat: 62.15g
|
protein: 100.78g
|
carbs: 163.33g
3099  1514
Mon 20th: 1666 111%
fat: 61.51g
|
protein: 106.04g
|
carbs: 179.11g
3097  1431
Fri 10th: 1589 106%
fat: 43.40g
|
protein: 93.82g
|
carbs: 213.08g
2681  1092
Thu 9th: 1696 113%
fat: 51.83g
|
protein: 91.53g
|
carbs: 224.71g
2884  1188
Wed 8th: 1733 116%
fat: 64.48g
|
protein: 89.13g
|
carbs: 207.83g
3030  1297
Tue 7th: 1480 99%
fat: 54.36g
|
protein: 87.34g
|
carbs: 166.83g
2853  1373
Mon 6th: 1914 128%
fat: 67.92g
|
protein: 106.27g
|
carbs: 228.48g
3028  1114
Thu 2nd: 1785 119%
fat: 76.17g
|
protein: 90.74g
|
carbs: 190.75g
3030  1245
Wed 1st: 1935 129%
fat: 81.34g
|
protein: 95.36g
|
carbs: 216.55g
2653  718
June 2015
Tue 30th: 1830 122%
fat: 55.06g
|
protein: 99.18g
|
carbs: 250.99g
2695  865
Mon 29th: 1713 114%
fat: 51.20g
|
protein: 105.86g
|
carbs: 217.84g
3023  1310
Fri 26th: 1806 120%
fat: 67.01g
|
protein: 82.06g
|
carbs: 227.58g
2935  1129
Thu 25th: 1969 131%
fat: 84.69g
|
protein: 83.72g
|
carbs: 228.12g
2933  964

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