aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 937 62%
fat: 39.33g
|
protein: 50.56g
|
carbs: 98.89g
2751  1814
Tue 20th: 925 62%
fat: 39.40g
|
protein: 50.15g
|
carbs: 95.58g
2740  1815
Mon 19th: 1795 120%
fat: 72.52g
|
protein: 96.27g
|
carbs: 197.43g
2850  1055
Thu 15th: 1914 128%
fat: 71.02g
|
protein: 112.94g
|
carbs: 214.01g
3017  1103
Wed 14th: 1687 112%
fat: 65.09g
|
protein: 102.41g
|
carbs: 174.96g
2901  1214
Tue 13th: 1672 111%
fat: 69.18g
|
protein: 93.12g
|
carbs: 170.52g
3020  1348
Mon 12th: 1937 129%
fat: 78.01g
|
protein: 108.91g
|
carbs: 203.92g
2925  988
Fri 9th: 2040 136%
fat: 87.20g
|
protein: 93.62g
|
carbs: 226.62g
3000  960
Thu 8th: 1724 115%
fat: 60.41g
|
protein: 104.85g
|
carbs: 198.72g
2892  1168
Wed 7th: 1568 105%
fat: 60.75g
|
protein: 101.98g
|
carbs: 164.76g
2701  1133
Fri 2nd: 1842 123%
fat: 68.86g
|
protein: 94.38g
|
carbs: 220.63g
3023  1181
Thu 1st: 1966 131%
fat: 67.24g
|
protein: 114.09g
|
carbs: 237.34g
2894  928
August 2016
Wed 31st: 1910 127%
fat: 63.78g
|
protein: 107.39g
|
carbs: 240.74g
2866  956
Tue 30th: 1784 119%
fat: 71.86g
|
protein: 103.01g
|
carbs: 188.11g
2919  1135
Mon 29th: 1641 109%
fat: 61.07g
|
protein: 96.40g
|
carbs: 189.50g
2989  1348
Fri 26th: 2766 184%
fat: 147.92g
|
protein: 106.22g
|
carbs: 233.16g
2914  148
Thu 25th: 1687 112%
fat: 59.54g
|
protein: 91.98g
|
carbs: 204.82g
2703  1016
Wed 24th: 1466 98%
fat: 65.43g
|
protein: 89.14g
|
carbs: 140.03g
3030  1564
Wed 17th: 1734 116%
fat: 77.77g
|
protein: 80.31g
|
carbs: 187.48g
2438  704
Tue 16th: 1711 114%
fat: 71.35g
|
protein: 109.17g
|
carbs: 167.95g
3221  1510

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