aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 972 65%
fat: 32.25g
|
protein: 58.43g
|
carbs: 121.64g
2438  1466
Tue 9th: 1912 127%
fat: 62.76g
|
protein: 81.38g
|
carbs: 266.49g
2929  1017
Mon 8th: 1800 120%
fat: 56.77g
|
protein: 101.62g
|
carbs: 229.14g
2985  1185
Fri 5th: 1959 131%
fat: 78.96g
|
protein: 91.75g
|
carbs: 227.27g
2883  924
Thu 4th: 2011 134%
fat: 82.65g
|
protein: 96.92g
|
carbs: 226.55g
3013  1002
Wed 3rd: 1610 107%
fat: 52.03g
|
protein: 91.19g
|
carbs: 203.94g
2928  1318
Mon 1st: 1617 108%
fat: 57.11g
|
protein: 86.00g
|
carbs: 198.52g
2927  1310
January 2016
Fri 29th: 1902 127%
fat: 88.69g
|
protein: 99.35g
|
carbs: 189.46g
2914  1012
Thu 28th: 1710 114%
fat: 62.36g
|
protein: 87.17g
|
carbs: 207.59g
2985  1275
Wed 27th: 1684 112%
fat: 61.80g
|
protein: 90.60g
|
carbs: 203.34g
2748  1064
Tue 26th: 1837 122%
fat: 68.10g
|
protein: 107.60g
|
carbs: 210.24g
3002  1165
Mon 25th: 1820 121%
fat: 67.01g
|
protein: 96.44g
|
carbs: 223.22g
2985  1165
Sun 24th: 1857 124%
fat: 69.97g
|
protein: 92.79g
|
carbs: 223.84g
2790  933
Sat 23rd: 1723 115%
fat: 67.19g
|
protein: 71.63g
|
carbs: 215.14g
3713  1990
Fri 22nd: 1759 117%
fat: 55.60g
|
protein: 98.53g
|
carbs: 223.61g
2706  947
Thu 21st: 1653 110%
fat: 41.43g
|
protein: 79.73g
|
carbs: 248.83g
3073  1420
Wed 20th: 1931 129%
fat: 74.04g
|
protein: 103.58g
|
carbs: 222.09g
3259  1328
Tue 19th: 1852 123%
fat: 66.95g
|
protein: 97.37g
|
carbs: 229.78g
2922  1070
Mon 18th: 1644 110%
fat: 58.04g
|
protein: 91.73g
|
carbs: 199.00g
3146  1502
Fri 15th: 1942 129%
fat: 101.29g
|
protein: 88.00g
|
carbs: 173.80g
2859  917

Other Related Links

Members