aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 886 59%
fat: 24.03g
|
protein: 52.01g
|
carbs: 122.33g
2352  1466
Mon 18th: 1623 108%
fat: 62.49g
|
protein: 85.82g
|
carbs: 187.12g
2923  1300
Fri 15th: 1876 125%
fat: 62.08g
|
protein: 90.53g
|
carbs: 251.83g
3030  1154
Thu 14th: 1493 * 100%
fat: 56.32g
|
protein: 81.50g
|
carbs: 169.94g
3015  1522
Wed 13th: 1797 120%
fat: 74.64g
|
protein: 104.07g
|
carbs: 183.97g
3083  1286
Tue 12th: 1811 121%
fat: 66.55g
|
protein: 91.31g
|
carbs: 221.90g
3074  1263
Mon 11th: 1812 121%
fat: 77.01g
|
protein: 82.12g
|
carbs: 214.70g
2926  1114
Fri 8th: 1555 104%
fat: 59.29g
|
protein: 94.27g
|
carbs: 166.84g
3211  1656
Thu 7th: 1569 105%
fat: 57.08g
|
protein: 92.00g
|
carbs: 179.85g
3207  1638
Wed 6th: 1595 106%
fat: 67.17g
|
protein: 82.81g
|
carbs: 171.74g
2964  1369
Tue 5th: 1739 116%
fat: 54.73g
|
protein: 82.79g
|
carbs: 244.71g
3060  1321
Fri 1st: 1780 * 119%
fat: 61.22g
|
protein: 90.56g
|
carbs: 226.36g
2847*  1067
July 2014
Thu 31st: 1604 107%
fat: 63.51g
|
protein: 86.06g
|
carbs: 183.33g
3090  1486
Wed 30th: 1697 113%
fat: 67.55g
|
protein: 92.33g
|
carbs: 192.85g
3070  1373
Tue 29th: 1710 114%
fat: 59.64g
|
protein: 97.61g
|
carbs: 206.28g
3070  1360
Mon 28th: 1690 113%
fat: 60.53g
|
protein: 80.97g
|
carbs: 214.70g
3074  1384
Sun 27th: 1656 110%
fat: 62.12g
|
protein: 73.67g
|
carbs: 216.85g
3138  1482
Sat 26th: 1574 105%
fat: 65.97g
|
protein: 77.86g
|
carbs: 175.69g
3609  2035
Fri 25th: 1845 123%
fat: 65.47g
|
protein: 93.39g
|
carbs: 227.53g
2773  928
Thu 24th: 2052 137%
fat: 84.81g
|
protein: 100.93g
|
carbs: 232.53g
2985  933

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