aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 1173 * 78%
fat: 40.30g
|
protein: 78.55g
|
carbs: 123.39g
2827*  1654
Mon 27th: 1600 * 107%
fat: 58.43g
|
protein: 97.72g
|
carbs: 170.81g
2647*  1047
Fri 24th: 1802 * 120%
fat: 60.89g
|
protein: 112.36g
|
carbs: 200.53g
2751*  949
Thu 23rd: 1838 * 123%
fat: 67.85g
|
protein: 120.15g
|
carbs: 193.32g
2796*  958
Wed 22nd: 1513 * 101%
fat: 56.93g
|
protein: 98.12g
|
carbs: 150.49g
2833*  1320
Mon 20th: 1986 * 132%
fat: 87.66g
|
protein: 98.84g
|
carbs: 205.43g
2789*  803
Thu 16th: 2001 * 133%
fat: 98.69g
|
protein: 104.81g
|
carbs: 175.99g
2819*  818
Wed 15th: 1866 * 124%
fat: 86.56g
|
protein: 93.87g
|
carbs: 187.99g
2592*  726
Tue 14th: 1945 * 130%
fat: 76.34g
|
protein: 87.13g
|
carbs: 233.46g
2823*  878
Mon 13th: 2130 * 142%
fat: 102.60g
|
protein: 83.82g
|
carbs: 217.52g
2825*  695
Fri 10th: 1698 * 113%
fat: 60.66g
|
protein: 89.27g
|
carbs: 203.21g
2591*  893
Thu 9th: 1668 * 111%
fat: 54.28g
|
protein: 99.57g
|
carbs: 197.90g
2845*  1177
Wed 8th: 1729 * 115%
fat: 66.85g
|
protein: 89.08g
|
carbs: 195.33g
2576*  847
Tue 7th: 1814 * 121%
fat: 74.99g
|
protein: 105.61g
|
carbs: 180.29g
2825*  1011
Mon 6th: 1694 113%
fat: 62.19g
|
protein: 93.13g
|
carbs: 193.46g
2804  1110
August 2017
Mon 28th: 1058 71%
fat: 45.90g
|
protein: 60.35g
|
carbs: 108.22g
2848*  1790
July 2017
Thu 20th: 998 * 67%
fat: 45.88g
|
protein: 51.68g
|
carbs: 102.84g
- -
June 2017
Fri 16th: 885 * 59%
fat: 33.57g
|
protein: 63.16g
|
carbs: 79.28g
2592*  1707
Thu 15th: 1841 * 123%
fat: 70.17g
|
protein: 114.38g
|
carbs: 186.70g
2831*  990
Wed 14th: 1552 103%
fat: 59.96g
|
protein: 104.20g
|
carbs: 147.23g
2809*  1257

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