aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 559 37%
fat: 18.29g
|
protein: 18.57g
|
carbs: 85.15g
2122*  1563
Thu 21st: 1531 93%
fat: 51.89g
|
protein: 60.42g
|
carbs: 214.67g
2693  1162
Wed 20th: 1406 85%
fat: 52.48g
|
protein: 79.46g
|
carbs: 151.88g
2630  1224
Tue 19th: 1649 100%
fat: 60.84g
|
protein: 75.81g
|
carbs: 201.57g
2962  1313
Fri 15th: 1420 86%
fat: 49.82g
|
protein: 83.91g
|
carbs: 164.57g
2886  1466
Thu 14th: 1739 105%
fat: 66.42g
|
protein: 65.10g
|
carbs: 230.27g
2875  1136
Wed 13th: 1618 98%
fat: 53.70g
|
protein: 87.40g
|
carbs: 206.38g
2958  1340
Tue 12th: 1894 115%
fat: 70.94g
|
protein: 91.68g
|
carbs: 229.99g
3053  1159
Mon 11th: 1648 100%
fat: 52.35g
|
protein: 100.05g
|
carbs: 204.02g
2972  1324
Fri 8th: 2391 145%
fat: 120.20g
|
protein: 143.57g
|
carbs: 188.89g
2876  485
Thu 7th: 1838 111%
fat: 80.29g
|
protein: 80.51g
|
carbs: 209.42g
3125  1287
Wed 6th: 1719 104%
fat: 83.58g
|
protein: 91.39g
|
carbs: 154.85g
3021  1302
Tue 5th: 1827 111%
fat: 65.13g
|
protein: 88.46g
|
carbs: 230.79g
2952  1125
Mon 4th: 1657 100%
fat: 66.53g
|
protein: 84.96g
|
carbs: 187.67g
2941  1284
Sun 3rd: 1575 95%
fat: 56.59g
|
protein: 69.52g
|
carbs: 204.07g
2874  1299
Sat 2nd: 1752 106%
fat: 64.70g
|
protein: 76.84g
|
carbs: 223.33g
3587  1835
Fri 1st: 1478 90%
fat: 59.19g
|
protein: 90.20g
|
carbs: 158.21g
3203  1725
April 2015
Thu 30th: 1541 93%
fat: 63.14g
|
protein: 89.32g
|
carbs: 165.59g
2876  1335
Wed 29th: 1440 87%
fat: 51.50g
|
protein: 68.96g
|
carbs: 181.43g
3098  1658
Tue 28th: 1563 95%
fat: 65.99g
|
protein: 79.87g
|
carbs: 168.84g
2956  1393

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