aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 856 57%
fat: 18.95g
|
protein: 55.07g
|
carbs: 123.64g
2352*  1496
Thu 18th: 1860 124%
fat: 84.55g
|
protein: 67.45g
|
carbs: 217.68g
3487  1627
Wed 17th: 1705 114%
fat: 66.38g
|
protein: 86.37g
|
carbs: 197.72g
2861  1156
Tue 16th: 1694 113%
fat: 61.52g
|
protein: 97.07g
|
carbs: 194.30g
2942  1248
Mon 15th: 1738 116%
fat: 65.13g
|
protein: 91.51g
|
carbs: 210.87g
2952  1214
Fri 12th: 1585 106%
fat: 49.47g
|
protein: 92.34g
|
carbs: 197.57g
2888  1303
Thu 11th: 1611 107%
fat: 72.93g
|
protein: 81.48g
|
carbs: 162.79g
2749  1138
Wed 10th: 1571 105%
fat: 71.22g
|
protein: 82.99g
|
carbs: 157.29g
3001  1430
Tue 9th: 1648 110%
fat: 66.97g
|
protein: 88.78g
|
carbs: 179.86g
2978  1330
Mon 8th: 1656 110%
fat: 72.27g
|
protein: 84.49g
|
carbs: 176.67g
2958  1302
Fri 5th: 1655 * 110%
fat: 64.31g
|
protein: 92.81g
|
carbs: 179.43g
2629  974
Thu 4th: 2086 139%
fat: 80.73g
|
protein: 71.04g
|
carbs: 268.10g
2874  788
Wed 3rd: 1654 110%
fat: 63.78g
|
protein: 102.39g
|
carbs: 174.70g
2909  1255
Tue 2nd: 1496 100%
fat: 60.65g
|
protein: 84.27g
|
carbs: 158.76g
2687  1191
August 2014
Thu 28th: 1770 118%
fat: 67.25g
|
protein: 99.31g
|
carbs: 200.92g
2913  1143
Wed 27th: 1441 96%
fat: 50.81g
|
protein: 92.95g
|
carbs: 158.08g
2949  1508
Tue 19th: 1542 103%
fat: 61.87g
|
protein: 88.85g
|
carbs: 163.56g
2718  1176
Mon 18th: 1623 108%
fat: 62.49g
|
protein: 85.82g
|
carbs: 187.12g
2923  1300
Fri 15th: 1876 125%
fat: 62.08g
|
protein: 90.53g
|
carbs: 251.83g
3030  1154
Thu 14th: 1493 * 100%
fat: 56.32g
|
protein: 81.50g
|
carbs: 169.94g
3015  1522

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