aggie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 947 63%
fat: 32.64g
|
protein: 51.25g
|
carbs: 120.82g
2413  1466
June 2015
Tue 30th: 1830 122%
fat: 55.06g
|
protein: 99.18g
|
carbs: 250.99g
2695  865
Mon 29th: 1713 114%
fat: 51.20g
|
protein: 105.86g
|
carbs: 217.84g
3023  1310
Fri 26th: 1806 120%
fat: 67.01g
|
protein: 82.06g
|
carbs: 227.58g
2935  1129
Thu 25th: 1969 131%
fat: 84.69g
|
protein: 83.72g
|
carbs: 228.12g
2933  964
Wed 24th: 1732 115%
fat: 65.65g
|
protein: 89.83g
|
carbs: 205.52g
2976  1244
Tue 23rd: 1698 113%
fat: 59.51g
|
protein: 95.31g
|
carbs: 204.30g
2787  1089
Mon 22nd: 1862 124%
fat: 57.71g
|
protein: 100.47g
|
carbs: 245.41g
2875  1013
Fri 19th: 1886 126%
fat: 64.95g
|
protein: 88.67g
|
carbs: 246.21g
2860  974
Thu 18th: 1781 119%
fat: 58.35g
|
protein: 108.00g
|
carbs: 218.42g
3034  1253
Wed 17th: 1677 112%
fat: 58.38g
|
protein: 97.16g
|
carbs: 198.77g
3064  1387
Tue 16th: 1901 127%
fat: 67.75g
|
protein: 100.74g
|
carbs: 236.47g
2955  1054
Mon 15th: 2360 157%
fat: 101.26g
|
protein: 115.99g
|
carbs: 255.31g
3033  673
Fri 12th: 2654 * 177%
fat: 127.03g
|
protein: 100.28g
|
carbs: 283.83g
2859  205
Thu 11th: 1779 119%
fat: 59.43g
|
protein: 103.06g
|
carbs: 215.87g
2905  1126
Wed 10th: 1699 113%
fat: 59.65g
|
protein: 113.61g
|
carbs: 183.64g
2818  1119
Tue 9th: 1805 120%
fat: 62.74g
|
protein: 110.47g
|
carbs: 207.47g
2907  1102
Mon 8th: 1668 111%
fat: 48.51g
|
protein: 97.24g
|
carbs: 218.39g
2676  1008
Fri 5th: 1530 102%
fat: 55.61g
|
protein: 91.06g
|
carbs: 174.09g
2840  1310
Thu 4th: 1726 115%
fat: 59.71g
|
protein: 93.20g
|
carbs: 216.32g
2822  1096

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