aalwine
Joined June 2010
Posts
198
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 12.2 lb

Current Weight
205.8 lb
Performance: losing 1.8 lb a week

Goal Weight
188.0 lb
Still to go: 17.8 lb

aalwine's Weight History


aalwine's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members


aalwine's journal

30 July 2013

long weekend in RI with Alwine & Coppins family
on diet aalwine's own diet  

08 July 2013

just back from 4th of July in RI
on diet aalwine's own diet  

aalwine's Recent Food & Exercise


aalwine's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aalwine's Recent Activity

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Other Member Diet Recent Activity

jengetfit123 supported Draglist's Journal Entry.
kalashnikov47 recorded a Journal Entry and a Weight Entry at 257.4 lb.
kattay supported Katt6256's Journal Entry.
skinnyminny54 commented on LAdymist's Journal Entry.
mrsroboto supported Harlequin365's Weight Entry.
LZenn supported chrisw77's Journal Entry.
Imtryingtobegood supported Katt6256's Journal Entry.
__eeyore__ recorded a Journal Entry and a Weight Entry at 106.0 lb.