aalwine

Start Weight:(11 Jul 13) 218.0 lb
Current Weight:(12 Feb 14) 205.8 lb
Goal Weight:188.0 lb
following: aalwine's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jun 10

aalwine's Weight History


aalwine's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


aalwine's journal

30 July 2013

long weekend in RI with Alwine & Coppins family
on diet aalwine's own diet  

08 July 2013

just back from 4th of July in RI
on diet aalwine's own diet  

aalwine's Recent Food & Exercise

aalwine's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aalwine's Recent Activity

aalwine's Own Activity

No recent activity.

aalwine's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikfitz78 recorded a Weigh In at 94.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
James Brogan recorded a Weigh In at 232.0 lb.
AndMetal recorded a Weigh In at 169.6 lb.
5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.
Redish recorded a Weigh In at 134.3 lb.
Gunghogun547 recorded a Weigh In at 208.2 lb.