aalwine
Joined June 2010
Posts
198
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 12.2 lb

Current Weight
205.8 lb
Performance: losing 1.8 lb a week

Goal Weight
188.0 lb
Still to go: 17.8 lb

aalwine's Weight History


aalwine's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members


aalwine's journal

30 July 2013

long weekend in RI with Alwine & Coppins family
on diet aalwine's own diet  

08 July 2013

just back from 4th of July in RI
on diet aalwine's own diet  

aalwine's Recent Food & Exercise


aalwine's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aalwine's Recent Activity

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Other Member Diet Recent Activity

loveshope26 supported dukebdc's Weight Entry.
Success2017 updated their Food Diary.
Anifibous recorded a Weight Entry at 178.2 lb.
cnewton3 updated their Food Diary.
a1966guy recorded a Weight Entry at 236.4 lb.
dukebdc recorded a Weight Entry at 133.2 lb.
neriprg recorded a Weight Entry at 260.0 lb.
emilydiaz83 is following neriprg.