aalwine

Start Weight:(11 Jul 13) 218.0 lb
Current Weight:(12 Feb 14) 205.8 lb
Goal Weight:188.0 lb
following: aalwine's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jun 10

aalwine's Weight History


aalwine's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members


aalwine's journal

30 July 2013

long weekend in RI with Alwine & Coppins family
on diet aalwine's own diet  

08 July 2013

just back from 4th of July in RI
on diet aalwine's own diet  

aalwine's Recent Food & Exercise

aalwine's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aalwine's Recent Activity

aalwine's Own Activity

No recent activity.

aalwine's Buddies

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Other Member Diet Recent Activity

jnb2016 added MyShell222's Coconut Bread recipe to their cook book.
punkie1959 updated their Food Diary.
syr1rww updated their Exercise Diary.
mskestrela commented on AngGoc79's Journal Entry.
puglady recorded a Weigh In at 152.4 lb.
robinbenoit recorded a Weigh In at 265.0 lb.
Laurel25 recorded a Weigh In at 137.4 lb.
Sugar Waffle supported jnb2016's Journal Entry.