aalwine - Member

aalwine

Joined June 2010

Posts

198

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 12.2 lb

Current Weight

205.8 lb
Performance: losing 1.8 lb a week

Goal Weight

188.0 lb

Still to go: 17.8 lb

aalwine's Weight History

view aalwine's complete history

aalwine's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

aalwine's Recent Food & Exercise

	12 medium Baby Carrots
	3 servings Dole Classic Iceberg Mix
	2 tbsps Olive Oil
	Walking (exercise) - 3.5/mph
	Sitting
	Hiking

view diet calendar

aalwine's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all aalwine's groups

aalwine's Weight History

aalwine's Cookbook

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aalwine's Recent Food & Exercise

aalwine's Groups