aalwine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 806 * 35%
fat: 44.85g
|
protein: 40.86g
|
carbs: 66.23g
- -
Sun 5th: - - 2918* -
Sat 4th: - - 3073* -
December 2013
Tue 31st: 779 * 34%
fat: 36.39g
|
protein: 70.75g
|
carbs: 41.04g
2726*  1947
Mon 30th: 1789 * 78%
fat: 59.75g
|
protein: 88.39g
|
carbs: 213.80g
2706*  917
October 2013
Sat 19th: 22 * 1%
fat: 0.15g
|
protein: 2.21g
|
carbs: 2.84g
- -
Fri 18th: 2003 * 87%
fat: 60.61g
|
protein: 151.51g
|
carbs: 222.59g
2902*  899
Wed 2nd: 1083 * 47%
fat: 25.55g
|
protein: 99.81g
|
carbs: 117.34g
2756*  1673
Tue 1st: 2255 * 98%
fat: 66.42g
|
protein: 182.65g
|
carbs: 268.55g
2939*  684
September 2013
Mon 30th: 1518 * 66%
fat: 38.02g
|
protein: 111.72g
|
carbs: 222.44g
2756*  1238
Sun 29th: 3567 * 155%
fat: 137.71g
|
protein: 164.13g
|
carbs: 281.05g
2939*  628
Sat 28th: 3229 * 140%
fat: 84.34g
|
protein: 143.79g
|
carbs: 371.22g
4490*  1261
Thu 26th: - - 2939* -
July 2013
Wed 31st: 713 * 31%
fat: 21.91g
|
protein: 65.12g
|
carbs: 59.81g
- -
Tue 16th: 1011 * 44%
fat: 19.17g
|
protein: 97.85g
|
carbs: 137.72g
- -
Mon 15th: 1952 * 85%
fat: 75.41g
|
protein: 147.98g
|
carbs: 205.47g
- -
Thu 11th: 330 * 14%
fat: 9.32g
|
protein: 28.78g
|
carbs: 35.24g
- -
Wed 10th: 2296 * 100%
fat: 73.02g
|
protein: 157.05g
|
carbs: 266.55g
- -
Tue 9th: 2232 * 97%
fat: 74.01g
|
protein: 135.71g
|
carbs: 272.05g
2798*  566
Mon 8th: 2092 * 91%
fat: 99.88g
|
protein: 133.49g
|
carbs: 202.56g
- -
June 2013
Thu 20th: 287 * 12%
fat: 8.15g
|
protein: 14.02g
|
carbs: 42.42g
2803*  2516
Wed 19th: 2525 * 110%
fat: 98.43g
|
protein: 140.49g
|
carbs: 280.35g
2739*  214
Tue 18th: 2137 * 93%
fat: 96.76g
|
protein: 101.98g
|
carbs: 219.59g
2762*  625

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