Yafreaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 2358* -
Thu 2nd: 948 * 60%
fat: 18.14g
|
protein: 77.60g
|
carbs: 115.00g
2036*  1088
Wed 1st: - - 2232* -
April 2024
Tue 30th: - - 1714* -
Mon 29th: 856 * 54%
fat: 62.54g
|
protein: 28.89g
|
carbs: 44.50g
2486*  1630
Sun 28th: - - 2354* -
Sat 27th: - - 2550* -
Fri 26th: - - 2189* -
Thu 25th: - - 2997* -
Wed 24th: - - 2146* -
Tue 23rd: - - 2058* -
Mon 22nd: - - 2041* -
Sun 21st: - - 3257* -
Sat 20th: - - 3767* -
Fri 19th: - - 3073* -
Thu 18th: 1882 * 119%
fat: 103.22g
|
protein: 96.31g
|
carbs: 69.83g
2359*  477
Wed 17th: 1173 * 74%
fat: 69.62g
|
protein: 96.80g
|
carbs: 43.98g
2631*  1458
Tue 16th: 2496 * 158%
fat: 154.90g
|
protein: 99.60g
|
carbs: 101.39g
2660*  164
Mon 15th: 1578 * 100%
fat: 106.26g
|
protein: 139.89g
|
carbs: 15.15g
2420*  842
Sun 14th: - - 2700* -

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