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WD4

Start Weight:(09 Apr 12) 190.0 lb
Current Weight:(30 Jul 13) 151.4 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 4.4 lb a week

I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.
FatSecret member since: 22 Apr 12

WD4's Weight History

view WD4's complete history

WD4's Latest Member Challenges

203
   Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
  
  
57
   40 Days Kickstart to a Healthier Happier You!
status: Completed
ended: 18 May 13
view progress
  
view all WD4's challenges

WD4's Buddies

LLC
on diet LLC's own diet
not sharing weight
 
stj1217
on diet Weight Watchers
buddies only
Aman_da
on diet Isagenix Cleanse and Fat Burning Program
last weighin: losing 1.0 lb a week Down
 
mommyx7
on diet Atkins
last weighin: steady Steady
view all WD4's buddies


WD4's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

WD4's Latest Posts

Looking for some friends
I've got about 60 lbs to lose so we are about at the same place Smile I've been so much better now that I log all my food.
posted 21 May 2012, 21:57
WD4 has submitted 1 post

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WD4's journal

(1 comment)

21 July 2012

Gained 1.5 in Vegas. Back on the diet today. Took the kids on a 1 mile hike at a local state park.
on diet The South Beach Diet  
(2 comments)

01 July 2012

Down 30 lbs over the last 12 weeks. Feeling giddy this a.m. and clapping wildly in my head :)
on diet The South Beach Diet  losing 1.8 lb a week
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WD4's Recent Food & Exercise

  3/4 cup Milk (Nonfat)
  2 cups  Coffee (Brewed From Grounds)
  1 serving Tortilla Casserole & Black Beans
  Walking (moderate) - 3/mph
  Hiking
  Walking (moderate) - 3/mph
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WD4's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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WD4's Recent Activity

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The South Beach Diet Recent Activity

Rapora21 recorded a weigh in at 332.0 lb.
maemae recorded a weigh in at 185.0 lb.
MicheleCurcio recorded a weigh in at 170.6 lb.
Glory Hallelujah updated their Food Diary.
notoms recorded a weigh in at 186.8 lb.
keepdamncalm updated their Food Diary.
scottst updated their Exercise Diary.
MRoman recorded a weigh in at 156.5 lb.
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