WD4
Joined April 2012
Posts
76
Following
8
Followers
10
Weight History

Start Weight
190.0 lb
Lost so far: 60.7 lb

Current Weight
129.3 lb
Performance: losing 0.7 lb a week

Goal Weight
125.0 lb
Still to go: 4.3 lb
I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

WD4's Weight History


WD4's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


Following

ChristyLA
last weighin: losing 3.1 lb a week Down
 
Sqquee
last weighin: losing 1.7 lb a week Down
slimatlast
last weighin: steady Steady
 
Shelm
last weighin: losing 5.8 lb a week Down


WD4's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

WD4's Latest Posts

Looking for some friends
I've got about 60 lbs to lose so we are about at the same place Smile I've been so much better now that I log all my food.
posted 21 May 2012, 21:57
WD4 has submitted 1 post

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