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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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66
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Two pounds a week x 10 weeks
Going into the calorie-laden holiday season, let's be healthy by eating right, exercizing, and losing lbs that we don't need.
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15
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Lose Pounds THIS Week!
I have dieting ADD and get distracted easily. This is a one week challenge to lose as much weight as possible in 1 short wk.
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66
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Starting NOW!!!
It starts NOW. The last week, together. As much exercise, water and good food to lose as much weight as we can in one week.
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46
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Mind Body And Food
join in this challenge of going a month without putting toxins into our bodies. Only fresh foods.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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