Start Weight:(23 Apr 14) 213.0 lb
Current Weight:(30 Apr 14) 208.0 lb
Goal Weight:180.0 lb
following: TheMentalDragon's own diet
performance: losing 5.0 lb a week

FatSecret member since: 25 May 11

TheMentalDragon's Weight History

TheMentalDragon's Latest Member Challenges

  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress

TheMentalDragon's Buddies

last weighin: losing 2.3 lb a week Down
TheMentalDragon has 1 buddy

TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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TheMentalDragon's journal

04 January 2012

its a bad weight.

26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

TheMentalDragon's Recent Food & Exercise

TheMentalDragon's Recent Activity

TheMentalDragon's Own Activity

No recent activity.

TheMentalDragon's Buddies

DrBHenderson recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

syr1rww recorded a Journal Entry and a Weigh In at 174.4 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
JoshFS supported beatricehankins's Weigh In.
carrie.arden supported Phil's Journal Entry.
CandissTC supported Arabella66's Journal Entry.
Sarah1950 commented on chrisemchris's Journal Entry.
eddie1o recorded a Weigh In at 203.7 lb.
DawnSpiller supported mohamedmogiw12's Journal Entry.