Start Weight:(23 Apr 14) 213.0 lb
Current Weight:(30 Apr 14) 208.0 lb
Goal Weight:180.0 lb
following: TheMentalDragon's own diet
performance: losing 5.0 lb a week

FatSecret member since: 25 May 11

TheMentalDragon's Weight History

TheMentalDragon's Latest Member Challenges

  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress

TheMentalDragon's Buddies

last weighin: losing 0.2 lb a week Down
TheMentalDragon has 1 buddy

TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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TheMentalDragon's journal

04 January 2012

its a bad weight.
on diet TheMentalDragon's own diet  gaining 0.4 lb a week

26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

TheMentalDragon's Recent Food & Exercise

TheMentalDragon's Recent Activity

TheMentalDragon's Own Activity

No recent activity.

TheMentalDragon's Buddies

DrBHenderson recorded a Weigh In at 157.8 lb.

Other Member Diet Recent Activity

Hrrascal recorded a Weigh In at 213.0 lb.
JSCoach2001 recorded a Weigh In at 148.4 lb.
elizabeth rae recorded a Weigh In at 150.4 lb.
JohnO316 recorded a Weigh In at 194.8 lb.
jmb3450 commented on schmetterlinge34's Weigh In.
cthomasflood recorded a Weigh In at 175.6 lb.
RENT58 recorded a Weigh In at 147.6 lb.
stinkygreg updated their Exercise Diary.