TheMentalDragon

Joined May 2011

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Weight History

Start Weight

213.0 lb

Lost so far: 5.0 lb

Current Weight

208.0 lb
Performance: losing 5.0 lb a week

Goal Weight

180.0 lb

Still to go: 28.0 lb

TheMentalDragon's Weight History

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TheMentalDragon's Latest Member Challenges

146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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Start the morning right!

status:	Completed
ended:	08 Jun 11
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Following

	DrBHenderson
	last weighin: gaining 0.3 lb a week

TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g

Seafood Pasta

Versatile seafood dish that can be made spicy if you like.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

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TheMentalDragon's Recent Food & Exercise

	9 servings Great Value White Cheese Mexican Style Queso Dip
	3 servings Miller Brewing Company Lite Beer (Bottle)
	4 Taco Burger on Bun
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (slow)
	Walking (slow) - 2/mph

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TheMentalDragon's Weight History

TheMentalDragon's Latest Member Challenges

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TheMentalDragon's Cookbook

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TheMentalDragon's Recent Food & Exercise