TheMentalDragon

Start Weight:(23 Apr 14) 213.0 lb
Current Weight:(30 Apr 14) 208.0 lb
Goal Weight:180.0 lb
following: TheMentalDragon's own diet
performance: losing 5.0 lb a week

FatSecret member since: 25 May 11

TheMentalDragon's Weight History


TheMentalDragon's Latest Member Challenges

146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 
  
84
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress
 


TheMentalDragon's Buddies

DrBHenderson
last weighin: losing 0.2 lb a week Down
   
TheMentalDragon has 1 buddy


TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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TheMentalDragon's journal

04 January 2012

its a bad weight.

26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

TheMentalDragon's Recent Food & Exercise

TheMentalDragon's Recent Activity

TheMentalDragon's Own Activity

No recent activity.

TheMentalDragon's Buddies

DrBHenderson recorded a Weigh In at 157.8 lb.

Other Member Diet Recent Activity

debrafrederick updated their Food Diary.
fitgranny recorded a Weigh In at 187.4 lb.
Mr David k updated their Food Diary.
erikahollister commented on warrenwinter's Journal Entry.
mskestrela commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
iulani commented on jerrymiller's Journal Entry.
Patti Dog commented on pandasmom's Journal Entry.