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TheMentalDragon

Start Weight:	(25 May 11) 235.0 lb
Current Weight:	(02 May 13) 192.0 lb
Goal Weight:	175.0 lb

following: TheMentalDragon's own diet
performance: Steady

FatSecret member since: 25 May 11

TheMentalDragon's Weight History

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TheMentalDragon's latest member challenges

147

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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Start the morning right!

status:	Completed
ended:	08 Jun 11
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TheMentalDragon's buddies

	DrBHenderson on diet P90X - Nutrition Plan
	last weighin: losing 1.7 lb a week

TheMentalDragon has 1 buddy

TheMentalDragon's cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g

Seafood Pasta

Versatile seafood dish that can be made spicy if you like.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

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TheMentalDragon's journal

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04 January 2012

its a bad weight.

on diet TheMentalDragon's own diet gaining 0.4 lb a week

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26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

on diet TheMentalDragon's own diet

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TheMentalDragon's Recent Food & Exercise

	1 croissant Bacon, Egg and Cheese Croissant Sandwich
	1 serving Coke Zero (20 oz)
	1 serving Coke Zero (20 oz)
	Walking (slow) - 2/mph
	Desk Work
	Exercise machine (slow)

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TheMentalDragon's Recent Activity

TheMentalDragon's own activity

recorded a weigh in at 192.0 lb.

TheMentalDragon's Buddies

DrBHenderson recorded a weigh in at 157.5 lb.

Other Member Diet Recent Activity

	RoundIsAShape commented on Lizzygracemusic's journal.
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	Andarielle recorded a weigh in at 161.2 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	aqdupont65 recorded a weigh in at 198.0 lb.
	Leahsaurus Rex joined Challenge Lbs FALLing off.
	Krystallaina713 replied to laurieslife's Challenge post - WELCOME NEWBIES and Returning Sassies.
	Rusty D submitted a diet tip.