TheMentalDragon

Start Weight:(23 Apr 14) 213.0 lb
Current Weight:(30 Apr 14) 208.0 lb
Goal Weight:180.0 lb
following: TheMentalDragon's own diet
performance: losing 5.0 lb a week

FatSecret member since: 25 May 11

TheMentalDragon's Weight History


TheMentalDragon's Latest Member Challenges

146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 
  
84
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress
 


TheMentalDragon's Buddies

DrBHenderson
last weighin: gaining 0.6 lb a week Up
   
TheMentalDragon has 1 buddy


TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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Members


TheMentalDragon's journal

04 January 2012

its a bad weight.
on diet TheMentalDragon's own diet  gaining 0.4 lb a week

26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

TheMentalDragon's Recent Food & Exercise

TheMentalDragon's Recent Activity

TheMentalDragon's Own Activity

No recent activity.

TheMentalDragon's Buddies

No recent activity.

Other Member Diet Recent Activity

LKFB349 supported Hudson66's Weigh In.
fatfitfatfit updated their Food Diary.
knslovinggod updated their Food Diary.
topogigi recorded a Weigh In at 169.8 lb.
gingin40 updated their Exercise Diary.
r3vn3x recorded a Weigh In at 152.0 lb.
Twinf2 recorded a Weigh In at 203.4 lb.
BadBoyBlue updated their Exercise Diary.