TheMentalDragon
Joined May 2011
Posts
4
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 5.0 lb

Current Weight
208.0 lb
Performance: losing 5.0 lb a week

Goal Weight
180.0 lb
Still to go: 28.0 lb

TheMentalDragon's Weight History


TheMentalDragon's Latest Member Challenges

146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 
  
84
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress
 


Following

Online now DrBHenderson
last weighin: losing 3.5 lb a week Down
   


TheMentalDragon's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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TheMentalDragon's journal

04 January 2012

its a bad weight.

26 May 2011

the beginning weight was incorrect. the scales must have been off. I just believed they were right

TheMentalDragon's Recent Food & Exercise


TheMentalDragon's Recent Activity

TheMentalDragon's Own Activity

No recent activity.

Following

DrBHenderson recorded a Weight Entry at 151.1 lb.

Other Member Diet Recent Activity

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