TheMentalDragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2811 * 176%
fat: 128.23g
|
protein: 100.78g
|
carbs: 234.30g
- -
August 2013
Tue 13th: 104 * 9%
fat: 4.42g
|
protein: 1.17g
|
carbs: 13.74g
- -
Mon 12th: 380 * 35%
fat: 30.00g
|
protein: 10.00g
|
carbs: 22.00g
- -
Sun 11th: - - 2897* -
May 2013
Sun 12th: 385 * 35%
fat: 24.39g
|
protein: 15.59g
|
carbs: 25.13g
- -
January 2013
Mon 7th: 170 * 20%
fat: 3.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
October 2012
Mon 15th: 100 * 12%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
September 2012
Wed 26th: 420 * 49%
fat: 31.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Thu 20th: 598 * 70%
fat: 30.51g
|
protein: 35.48g
|
carbs: 41.86g
- -
Wed 19th: 60 * 7%
fat: 5.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
May 2012
Mon 7th: 585 * 69%
fat: 49.66g
|
protein: 23.68g
|
carbs: 21.51g
- -
March 2012
Mon 19th: 448 * 53%
fat: 2.21g
|
protein: 95.20g
|
carbs: 12.30g
- -
Thu 15th: 334 * 39%
fat: 9.48g
|
protein: 33.82g
|
carbs: 30.00g
- -
February 2012
Thu 16th: 230 * 27%
fat: 6.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Wed 15th: 710 * 84%
fat: 8.50g
|
protein: 62.00g
|
carbs: 96.00g
- -
Tue 14th: 170 * 20%
fat: 5.00g
|
protein: 16.00g
|
carbs: 13.00g
- -
Thu 9th: 379 * 45%
fat: 6.34g
|
protein: 22.75g
|
carbs: 56.29g
3179*  2800
Wed 8th: 1304 * 153%
fat: 46.50g
|
protein: 57.00g
|
carbs: 162.00g
3419*  2115
Tue 7th: 780 * 92%
fat: 55.00g
|
protein: 47.00g
|
carbs: 114.00g
- -
Mon 6th: - - 2658* -
January 2012
Tue 24th: 300 * 35%
fat: 5.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Mon 23rd: 340 * 40%
fat: 9.00g
|
protein: 16.00g
|
carbs: 48.00g
- -

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