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Beachbody by Summer: 4 Week Challenge
Beachbody by Summer: 4 Week Challenge
This Challenge ended
a year ago
About this Challenge:
Exercise, eat clean, be ready for the Beach this summer! Beachbody products like P90x/insanity not required,but encouraged!
Final Challenge Progress Results
Alisonb1976
Total Progress:
7.14 %
(
10.0 lb)
toyboat
Total Progress:
4.81 %
(
9.0 lb)
sbash123
Total Progress:
4.56 %
(
5.6 lb)
alisteven
Total Progress:
4.26 %
(
6.2 lb)
binderla
Total Progress:
3.98 %
(
7.0 lb)
mrsrs
Total Progress:
3.96 %
(
6.6 lb)
pusphil
Total Progress:
3.44 %
(
7.0 lb)
keelert
Total Progress:
3.33 %
(
6.0 lb)
lneilson
Total Progress:
3.31 %
(
6.0 lb)
BZee
Total Progress:
3.09 %
(
6.0 lb)
lucimjau
Total Progress:
2.90 %
(
4.4 lb)
samiha
Total Progress:
2.82 %
(
5.0 lb)
Booyankees1
Total Progress:
2.73 %
(
6.6 lb)
meggiemoe
Total Progress:
2.45 %
(
5.0 lb)
AVermette
Total Progress:
2.40 %
(
5.0 lb)
windnsea
Total Progress:
2.23 %
(
5.0 lb)
Loopygirl1
Total Progress:
2.14 %
(
3.8 lb)
clwngrl02
Total Progress:
2.08 %
(
5.0 lb)
wlandon
Total Progress:
1.98 %
(
3.0 lb)
USC CUTEE
Total Progress:
1.74 %
(
2.0 lb)
KR0279
Total Progress:
1.69 %
(
2.0 lb)
lovettartist
Total Progress:
1.58 %
(
2.2 lb)
aczupich
Total Progress:
1.37 %
(
2.0 lb)
AshleighB87
Total Progress:
1.36 %
(
2.0 lb)
mooredyd
Total Progress:
1.36 %
(
3.0 lb)
MusicTchr83
Total Progress:
1.26 %
(
2.0 lb)
grechee129
Total Progress:
1.23 %
(
1.8 lb)
JescaChan
Total Progress:
1.06 %
(
2.5 lb)
edobson4908
Total Progress:
1.04 %
(
2.2 lb)
sskbrock
Total Progress:
0.74 %
(
1.0 lb)
rleary12
Total Progress:
0.57 %
(
0.8 lb)
cmas2012
Total Progress:
0.57 %
(
0.8 lb)
Stouffville
Total Progress:
0.46 %
(
1.0 lb)
lanaen27
Total Progress:
0.40 %
(
0.5 lb)
DrBHenderson
Total Progress:
0.32 %
(
0.5 lb)
mac1976
Total Progress:
0.24 %
(
0.5 lb)
dirk1998
Total Progress:
0.23 %
(
0.5 lb)
leia2312
Total Progress:
0.00 %
(
0 lb)
meggiemuffin
Total Progress:
0.00 %
(
0 lb)
ArmyMustang
Total Progress:
0.00 %
(
0 lb)
Downhillmonkey
Total Progress:
0.00 %
(
0 lb)
bri123222
Total Progress:
0.00 %
(
0 lb)
srassner
Total Progress:
0.13 %
(
0.2 lb)
gene2011
Total Progress:
0.41 %
(
1.0 lb)
deckerch
Total Progress:
0.43 %
(
0.6 lb)
mjkanaan
Total Progress:
0.51 %
(
0.8 lb)
tomhirt
Total Progress:
0.53 %
(
0.9 lb)
Talaye
Total Progress:
0.58 %
(
0.7 lb)
keyofc1977
Total Progress:
0.74 %
(
1.0 lb)
jini100
Total Progress:
0.78 %
(
0.9 lb)
Addy1976
Total Progress:
0.79 %
(
1.0 lb)
Kaorustalker30
Total Progress:
0.93 %
(
1.2 lb)
Sapira
Total Progress:
1.11 %
(
1.4 lb)
lilrunner
Total Progress:
1.20 %
(
1.6 lb)
luvsherhubby
Total Progress:
1.24 %
(
2.2 lb)
swazzle814
Total Progress:
1.45 %
(
2.0 lb)
kmoorer
Total Progress:
1.51 %
(
3.4 lb)
HaleighRochelle
Total Progress:
1.55 %
(
2.0 lb)
SmileNEway
Total Progress:
1.82 %
(
2.5 lb)
hampsterhuey
Total Progress:
3.70 %
(
5.0 lb)
view other 87 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Eat Clean 6 days of the week
Guidelines:
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link). http://www.beachbody.com/categ...
69% Successful
Latest Results Feedback
Successful:
26 Jun 11 by
pusphil
"I have been keeping up with my food requirement. I am motivated to lose ..."
View details
Successful:
25 Jun 11 by
DrBHenderson
"Last week to go! Going to eat super clean till the end"
View details
Successful:
23 Jun 11 by
tomhirt
"I'm still making up for the Bang Bang Scrimp from 2 weeks ago...so no more ..."
View details
Failed:
20 Jun 11 by
JescaChan
"not sure what happened...but I am now back on track!"
View details
view all results
Weeks 1 to 4
Think Positive
Guidelines:
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
88% Successful
Latest Results Feedback
Failed:
27 Jun 11 by
SmileNEway
"I'm always a bit too hard on myself with how I eat especially on my day ..."
View details
Successful:
26 Jun 11 by
pusphil
"I used my minor setback as fuel for me to push myself harder."
View details
Successful:
25 Jun 11 by
DrBHenderson
"No problems here"
View details
Successful:
23 Jun 11 by
tomhirt
"I'm Back on Track and happy! Foot injury still remindning my not to get ..."
View details
view all results
Weeks 1 to 4
Exercise 4-5 times per week at least 30 minutes a day
Guidelines:
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
82% Successful
Latest Results Feedback
Successful:
27 Jun 11 by
SmileNEway
"I joined a new martial arts/kickboxing class to keep it interesting. I ..."
View details
Successful:
25 Jun 11 by
lovettartist
"whoosh overnight 2.2 pounds gone. Since adding working out to my life ..."
View details
Successful:
25 Jun 11 by
DrBHenderson
"I'm starting to love my Insanity/P90X/Asylum hybrid!!"
View details
Successful:
23 Jun 11 by
tomhirt
"The Asylum Reset is sticking this time. I forgot how much Vertical Plyo ..."
View details
view all results
Latest Challenge Posts
Teambeachbody FatSecret Group
Hi all, for those of you who were interested in the FatSecret group on TeamBeachbody, it has finally been accepted. Follow this [url=http://www.teambeachbody.... to access the group. If you have any ...
by
DrBHenderson
on 21 Jun 11 04:41 AM
How to Eat When You Are Broke
Hey all, I found this great article from a friend that posted it on his page. I didn't have enough time to read, digest, and post a summary here so I am just posting a link to that article. Just click ...
by
DrBHenderson
on 17 Jun 11 07:49 AM
Two Weeks In!!!
So far we have collectively lost 73 lbs!!!! Great job everyone, keep up the good work. I've noticed that some people have written in their journals that they are losing weight; but they are not r ...
by
DrBHenderson
on 12 Jun 11 07:48 PM
Summer = Picnics and BBQs
Good post. I've just learned to have a plan. I refuse to allow any occasion to sabotage my healthy eating. So have a plan! I bring along my own cooler of items to place on the grill. I try to bring ...
by
tomhirt
on 10 Jun 11 09:47 AM
A note for people doing Insanity, P90X, and other Beachbody Programs
You may want to search on WOWY groups and see if you can find it. I never got a confirmation for the group I created.
by
tomhirt
on 09 Jun 11 09:01 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
sskbrock
recorded a
weigh in
at 145.6 lb.
tomhirt
updated their
Food Diary
.
tomhirt
updated their
Exercise Diary
.
joodlovesfood
recorded a
weigh in
at 155.0 lb.
DrBHenderson
recorded a
weigh in
at 157.5 lb.
mickwilcox
recorded a
weigh in
at 197.7 lb.
BZee
updated their
Food Diary
.
tomhirt
recorded a
journal
and a
weigh in
at 179.0 lb.
"Starting Insanity and trying to lose belly fat that come with Body Beast weight."
View journal entry
|
Add comment
(a week ago)
sskbrock
updated their
Exercise Diary
.
mickwilcox
updated their
Food Diary
.
ltinseth
recorded a
journal
and a
weigh in
at 180.0 lb.
"Fat!"
View journal entry
|
Add comment
(a week ago)
jocib
recorded a
weigh in
at 143.0 lb.
TheMentalDragon
recorded a
weigh in
at 192.0 lb.
rodekamp
recorded a
weigh in
at 131.0 lb.
mickwilcox
recorded a
journal
and a
weigh in
at 201.0 lb.
"Start new diet"
View journal entry
|
Add comment
(3 weeks ago)
Loopygirl1
recorded a
weigh in
at 158.0 lb.
pilabanana
recorded a
weigh in
at 171.0 lb.
Challenge Links
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Photos
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Challenge Ended
This challenge ended on Tuesday 28 June 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
27 Jun 11
duration:
4 Weeks
reporting:
Once a Week
participants:
147
privacy:
Public
administrators:
DrBHenderson
tomhirt
created:
16 May 2011
All Mini-challenges:
1. Eat Clean 6 days of the week
( weeks 1 to 4 )
2. Think Positive
( weeks 1 to 4 )
3. Exercise 4-5 times per week at least 30 minutes a day
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.46 %
(
111.1 lb)
Week 3:
All Participants
0.28 %
(
68.7 lb)
Week 2:
All Participants
0.24 %
(
58.5 lb)
Week 1:
All Participants
0.09 %
(
22.7 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended