|Start Weight:||(30 Jan 11) 186.0 lb|
|Current Weight:||(16 Jan 12) 170.0 lb|
|Goal Weight:||160.0 lb|
following: TJ Alred's own diet
performance: losing 0.5 lb a week
I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself.
I have four beautiful girls, an amazing man in my life now, and a brighter future.
So let's kick some butt.