TJ Alred

Start Weight:(30 Jan 11) 186.0 lb
Current Weight:(16 Jan 12) 170.0 lb
Goal Weight:160.0 lb
following: TJ Alred's own diet
performance: losing 0.5 lb a week

I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself.
I have four beautiful girls, an amazing man in my life now, and a brighter future.
So let's kick some butt.

FatSecret member since: 30 Jan 11

TJ Alred's Weight History

TJ Alred's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 7.0 lb a week Down
TJ Alred has 2 buddies

TJ Alred's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links


TJ Alred's journal

18 March 2011

Last night was difficult for fasting I really wanted some chips and salsa. We watched movies all evening. I guess it was a good thing we didn't have any.
on diet TJ Alred's own diet  

17 March 2011

day 8 - feeling great considering having a visitor for a week while doing this.
on diet TJ Alred's own diet  losing 5.3 lb a week

TJ Alred's Recent Food & Exercise

TJ Alred's Groups

Turbo Jammin
For all those people who are using Turbo Jam or those that are wanting to start out

Vegetarians helping vegetarians lose weight and get in shape :D

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

TJ Alred's Recent Activity

TJ Alred's Own Activity

No recent activity.

TJ Alred's Buddies

No recent activity.

Other Member Diet Recent Activity

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