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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
4 hrs
Meal Types:
Soups
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

Ingredients

Directions

  1. Place 1 cup of dry beans in large pot and add 6 cups of water.
  2. Dice onion and add to the pot. Put over medium heat for 3 hours.
  3. When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
  4. Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
  5. Add ingredients from skillet to bean pot.
  6. Cook together for at least another 30 minutes or until beans are entirely cooked.
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sabrosos me gustan
05 Feb 11 by member: Geracio

     
 

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Nutrition summary:

There are 67 calories in 1 serving of Frijoles Charros.
Calorie break-down: 32% fat, 43% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 67
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.514g 3%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 1.39g  
Cholesterol 8mg 3%
Sodium 527mg 22%
Potassium 73mg  
Total Carbohydrate 7.66g 3%
  Dietary Fiber 2.2g 9%
  Sugars 1.29g  
Protein 4.6g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
Carbohydrates, 7.66g (43%) Fat, 2.56g (32%) Protein, 4.6g (25%)
* Based on a RDI of 2000 calories