Prep Time: 20 mins
Cook Time: 4 hrs
Meal Types:
Soups
Side Dishes
Rating:
fatsecret members overall average rating
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High protein and delicious savory beans with all natural ingredients.
Ingredients
Directions
- Place 1 cup of dry beans in large pot and add 6 cups of water.
- Dice onion and add to the pot. Put over medium heat for 3 hours.
- When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
- Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
- Add ingredients from skillet to bean pot.
- Cook together for at least another 30 minutes or until beans are entirely cooked.
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 Reviews
sabrosos me gustan
05 Feb 11 by member: Geracio
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Nutrition summary:
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There are 67 calories in 1 serving of Frijoles Charros. |
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Calorie break-down: 32% fat, 43% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 67
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| % Daily Values* |
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Total Fat
2.56g
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4% |
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Saturated Fat
0.514g
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3% |
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Polyunsaturated Fat
0.164g
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Monounsaturated Fat
1.39g
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Cholesterol
8mg
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3% |
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Sodium
527mg
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22% |
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Potassium
73mg
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Total Carbohydrate
7.66g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
1.29g
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Protein
4.6g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
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