	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rufus0794

Start Weight:	(01 Feb 11) 180.0 lb
Current Weight:	(08 Feb 11) 173.0 lb
Goal Weight:	140.0 lb

following: My Silver Lining(:
performance: losing 7.0 lb a week

FatSecret member since: 01 Feb 11

rufus0794's Weight History

view rufus0794's complete history

rufus0794's latest member challenges

15lbs by March Break

status:	Completed
ended:	16 Mar 11
view progress

view all rufus0794's challenges

rufus0794's buddies

	TJ Alred on diet TJ Alred's own diet
	last weighin: losing 0.5 lb a week

rufus0794 has 1 buddy

rufus0794's journal

(1 comment)

01 February 2011

Today, I ate a hearty breakfast of Pineapple and Toast. Lunch was a salad and a small SMALL portion of nachos. I had a lemonade to drink and my mama made ...

on diet My Silver Lining(:

view complete journal

rufus0794's Recent Food & Exercise

	1 cup, cooked noodles
	1 cup, shredded or chopped salad
	1 serving quaker oats
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph

view diet calendar

rufus0794's Recent Activity

rufus0794's own activity

No recent activity.

rufus0794's Buddies