| September 2021 |
| Wed 1st: |
582 *
|
45%
|
fat: 43.91g |
| |
protein: 10.26g |
| |
carbs: 40.29g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
141 *
|
11%
|
fat: 7.50g |
| |
protein: 7.29g |
| |
carbs: 12.07g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
538 *
|
41%
|
fat: 46.28g |
| |
protein: 12.44g |
| |
carbs: 19.94g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
541 *
|
42%
|
fat: 36.80g |
| |
protein: 32.60g |
| |
carbs: 18.24g |
|
-
|
-
|
| March 2020 |
| Fri 13th: |
686 *
|
53%
|
fat: 31.16g |
| |
protein: 66.93g |
| |
carbs: 32.87g |
|
-
|
-
|
| Thu 12th: |
536 *
|
41%
|
fat: 46.64g |
| |
protein: 21.27g |
| |
carbs: 8.31g |
|
-
|
-
|
| Wed 11th: |
1270 *
|
98%
|
fat: 107.20g |
| |
protein: 38.12g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 10th: |
578 *
|
44%
|
fat: 48.22g |
| |
protein: 15.93g |
| |
carbs: 21.21g |
|
-
|
-
|
| Mon 9th: |
160 *
|
12%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 8th: |
617 *
|
47%
|
fat: 49.08g |
| |
protein: 25.70g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sat 7th: |
1164 *
|
90%
|
fat: 80.28g |
| |
protein: 92.92g |
| |
carbs: 20.61g |
|
-
|
-
|
| Fri 6th: |
102 *
|
8%
|
fat: 0.25g |
| |
protein: 12.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 4th: |
703 *
|
54%
|
fat: 47.79g |
| |
protein: 45.34g |
| |
carbs: 22.57g |
|
-
|
-
|
| Mon 2nd: |
571 *
|
44%
|
fat: 34.97g |
| |
protein: 40.39g |
| |
carbs: 18.91g |
|
-
|
-
|
| Sun 1st: |
645 *
|
50%
|
fat: 45.60g |
| |
protein: 46.75g |
| |
carbs: 8.64g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
547 *
|
42%
|
fat: 42.88g |
| |
protein: 24.13g |
| |
carbs: 21.69g |
|
-
|
-
|
| Fri 28th: |
761 *
|
59%
|
fat: 46.25g |
| |
protein: 61.55g |
| |
carbs: 26.53g |
|
-
|
-
|
| Mon 24th: |
731 *
|
56%
|
fat: 64.17g |
| |
protein: 18.73g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sun 23rd: |
774 *
|
60%
|
fat: 61.14g |
| |
protein: 33.03g |
| |
carbs: 28.94g |
|
-
|
-
|
| Fri 21st: |
733 *
|
56%
|
fat: 54.08g |
| |
protein: 38.34g |
| |
carbs: 29.02g |
|
-
|
-
|
