Challenge Start Date: 08 Jun 12 Soulnoid's Start Weight: 192.0 lb
Challenge Duration: 12 weeks Soulnoid's Last Weight: 174.5 lb (25 Aug 12)
Current Period: Challenge Completed
Period ended: 31 Aug 12

  Week 12

Journal Entry - 30 Aug 12
"Day 221- Got my run in today around the hotel and for the first time I felt sick after my run. Funny thing was I wanted to ..."
Journal Entry - 29 Aug 12
"Day 220- I have been in a funk after my 5K this past Sat. I had minor achilles strain after the race and decided to take ..."
Journal Entry - 25 Aug 12
"Day 216- I worked out every day this week and some days did my running + a workout. Avg about 60+ mins a day working out. ..."
Weigh-in: 174.5 lb This Week:  1.69 %  (Down 3.0 lb) Total Progress:  9.11 %  (Down 17.5 lb)
Period ended: 24 Aug 12

  Week 11

Journal Entry - 21 Aug 12
"Day 212- Weight before bed 177.5, morning weight (pre-run) 176.5, post run 175. I wish it was as easy as going for a run ..."
Journal Entry - 19 Aug 12
"Day 210- What a difference a few oz make! I am talking about my running shoes, not my weight. (Warning: I get kind of runner ..."
Weigh-in: 177.5 lb This Week:  0.56 %  (Down 1.0 lb) Total Progress:  7.55 %  (Down 14.5 lb)
Period ended: 17 Aug 12

  Week 10

Journal Entry - 17 Aug 12
"Day 208- Ran about 5 miles this morning, longest run for me so far. I was able to maintain my pace all the way. I wish i ..."
Journal Entry - 15 Aug 12
"Day 206- Not much to report except I need to focus more. I need to log my food more and broaden my workouts. I have been ..."
Journal Entry - 13 Aug 12
"Day 204- RR- Ran another 5K over the weekend and blew my time out of the water compared to the last one. Chip time 27:49, ..."
Weigh-in: 178.5 lb This Week:  0.56 %  (Down 1.0 lb) Total Progress:  7.03 %  (Down 13.5 lb)
Period ended: 10 Aug 12

  Week 9

Journal Entry - 08 Aug 12
"Day 199- WARNING DEEP ONE- So last journal I brought up my BMI and one of the comments left by a good buddy was along the ..."
Journal Entry - 07 Aug 12
"Day 198- So I am out of the 180’s I dropped to 179.5 yesterday. This also means my BMI is below ‘obese’ and I am now just ..."
Journal Entry - 06 Aug 12
"Day 197- RR & more…… (LONG) So much to talk about, but I will start with the 5K I ran this weekend. Other items I will hit ..."
Weigh-in: 179.5 lb This Week:  1.37 %  (Down 2.5 lb) Total Progress:  6.51 %  (Down 12.5 lb)
Period ended: 03 Aug 12

  Week 8

Journal Entry - 30 Jul 12
"Day 190- Back on the road alone again and it feels strange.... I am way out of my routine. It feels like forever ago the ..."
Journal Entry - 28 Jul 12
"Day 188- So I sort of ran a 5K today, it was labeled a 5K, but my phone tracked 2.55mi and my sons ipod tracked 2.7mi, so ..."
Weigh-in: 182.0 lb This Week:  0.55 %  (Down 1.0 lb) Total Progress:  5.21 %  (Down 10.0 lb)
Period ended: 27 Jul 12

  Week 7

Journal Entry - 27 Jul 12
"Day 187- Not sure what is going on, but I recorded another loss today, I have dropped 3 lbs this week flushing out my system ..."
Journal Entry - 25 Jul 12
"Day 185- I love a good flushing of the system. I have been hitting the water hard this week to flush out the past 2 weeks ..."
Journal Entry - 24 Jul 12
"Day 184- I did it, I signed up for my first 5K this weekend. I told my son about a month ago we should enter a local 'Life ..."
Journal Entry - 23 Jul 12
"Day 183- (Warning a long entry) Ok, I am back after 2 weeks of being on the road at a tradeshow and then a long weekend down ..."
Weigh-in: 183.0 lb This Week:  0.54 %  (Down 1.0 lb)* Total Progress:  4.69 %  (Down 9.0 lb)
Period ended: 20 Jul 12

  Week 6

Journal Entry - 15 Jul 12
"Day 175- I have no clue what my weight is or how many cals I am intaking? Been at this tradeshow for almost a week, and so ..."
Period ended: 13 Jul 12

  Week 5

Journal Entry - 07 Jul 12
"Day 167- Have I said how much I hate running! So today was my run day and I have moved outdoors on the road. I woke up and ..."
Period ended: 06 Jul 12

  Week 4

Journal Entry - 03 Jul 12
"Day 163- So I took my run outside today, I used the 'Mapmyrun' app on my phone to track it. The report shows: 3.26mi, 31.18 ..."
Journal Entry - 01 Jul 12
"Day 161- 1 more lb and I have lost 40lbs total. Getting closer to my next goal. My BMI is 30, 1 more point and I am not ..."
Weigh-in: 186.0 lb This Week:  0.54 %  (Down 1.0 lb) Total Progress:  3.13 %  (Down 6.0 lb)
Period ended: 29 Jun 12

  Week 3

Journal Entry - 27 Jun 12
"Day 159- So in the shower I was thinking about my journey and what started me. Funny how it has changed as I progress. One ..."
Journal Entry - 26 Jun 12
"Day 158- Not sure why, but feeling down. Funny how many haters come out when you better yourself. I find as I get older I ..."
Journal Entry - 24 Jun 12
"Day 156- Not much to report lost another 1.5 lbs and making movement. Have to keep my food intake ‘clean’ to keep on the ..."
Weigh-in: 187.0 lb This Week:  1.32 %  (Down 2.5 lb) Total Progress:  2.60 %  (Down 5.0 lb)
Period ended: 22 Jun 12

  Week 2

Journal Entry - 21 Jun 12
"Day 152- I am on the road till late Fri. so in other words, I am doing well on the journey front. I hope to have another ..."
Journal Entry - 19 Jun 12
"Day 150 - I slipped out of town for a long weekend and did not log a thing on here. Yes, I drank some beer, but under co ..."
Journal Entry - 16 Jun 12
"Day 147- Hello 180's........ I kicked it up this week and got a lot more exercise in and also cut a few of bulkier items ..."
Weigh-in: 189.5 lb This Week:  0.52 %  (Down 1.0 lb) Total Progress:  1.30 %  (Down 2.5 lb)
Period ended: 15 Jun 12

  Week 1

Journal Entry - 13 Jun 12
"Day 144 - I knew once I would post a gain on here I would lose...... and I did. I have cut a few food items out of my ro ..."
Journal Entry - 11 Jun 12
"Day 142- I am doing it again, I am snacking too much. I have gotten all the junk out of the house and know have nice clean ..."
Journal Entry - 09 Jun 12
"Day 140- I HAVE HIT A WALL! I am stuck at 192-193 lbs. What to do? I am planning on being much more active the next few ..."
Weigh-in: 190.5 lb This Week:  0.78 %  (Down 1.5 lb) Total Progress:  0.78 %  (Down 1.5 lb)

  Start Weight

Weigh-in: 192.0 lb



     
 

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