Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1784 * 78%
fat: 60.48g
|
protein: 58.71g
|
carbs: 268.42g
2783*  999
Tue 5th: 672 * 29%
fat: 16.56g
|
protein: 39.32g
|
carbs: 100.35g
2710*  2038
Sat 2nd: 1619 * 70%
fat: 33.93g
|
protein: 70.86g
|
carbs: 274.19g
3545*  1926
Fri 1st: 1048 * 46%
fat: 20.26g
|
protein: 35.54g
|
carbs: 206.08g
3092*  2044
June 2016
Thu 30th: 1746 * 76%
fat: 40.33g
|
protein: 64.45g
|
carbs: 311.91g
- -
Wed 29th: 1970 * 86%
fat: 34.94g
|
protein: 81.83g
|
carbs: 351.03g
2459*  489
Wed 1st: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
March 2016
Sat 5th: 435 * 19%
fat: 11.89g
|
protein: 16.29g
|
carbs: 69.95g
- -
Wed 2nd: 1047 * 46%
fat: 46.01g
|
protein: 33.60g
|
carbs: 135.43g
2981*  1934
Tue 1st: 1014 * 44%
fat: 35.31g
|
protein: 42.30g
|
carbs: 141.46g
2691*  1677
February 2016
Mon 29th: 421 * 18%
fat: 9.01g
|
protein: 12.00g
|
carbs: 76.19g
2127*  1706
Sun 28th: - - 4811* -
Sat 27th: 2683 * 117%
fat: 63.06g
|
protein: 107.54g
|
carbs: 439.90g
3371*  688
Fri 26th: 2114 * 92%
fat: 40.39g
|
protein: 98.28g
|
carbs: 355.44g
2669*  555
Thu 25th: 932 * 41%
fat: 35.64g
|
protein: 30.27g
|
carbs: 133.56g
- -
Tue 23rd: 1849 * 80%
fat: 46.91g
|
protein: 87.94g
|
carbs: 285.16g
2625*  776
Mon 22nd: 1582 * 69%
fat: 17.30g
|
protein: 92.42g
|
carbs: 281.78g
2625*  1043
Sun 21st: 1481 * 64%
fat: 37.31g
|
protein: 68.18g
|
carbs: 230.10g
4483*  3002
Fri 19th: 402 * 17%
fat: 9.06g
|
protein: 35.32g
|
carbs: 48.35g
2232*  1830
Thu 18th: 640 * 28%
fat: 13.07g
|
protein: 26.29g
|
carbs: 112.43g
- -
Wed 17th: 1829 * 80%
fat: 53.05g
|
protein: 72.89g
|
carbs: 284.16g
2998*  1169

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