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Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 342 * 15%
fat: 16.28g
|
protein: 19.42g
|
carbs: 30.96g
- -
Thu 30th: 1599 * 70%
fat: 77.14g
|
protein: 99.87g
|
carbs: 146.13g
- -
Wed 29th: 691 * 30%
fat: 32.57g
|
protein: 36.67g
|
carbs: 73.56g
- -
Tue 28th: 1497 * 65%
fat: 50.76g
|
protein: 101.24g
|
carbs: 187.92g
2703*  1206
Thu 23rd: 811 * 35%
fat: 24.64g
|
protein: 54.26g
|
carbs: 92.70g
- -
Wed 22nd: 1518 * 66%
fat: 66.76g
|
protein: 81.41g
|
carbs: 163.15g
- -
Tue 21st: 1551 * 67%
fat: 66.42g
|
protein: 89.18g
|
carbs: 157.97g
2552*  1001
Mon 20th: 1521 * 66%
fat: 73.87g
|
protein: 100.17g
|
carbs: 131.35g
- -
Sun 19th: 1095 * 48%
fat: 53.52g
|
protein: 39.95g
|
carbs: 125.85g
- -
Fri 17th: 628 * 27%
fat: 32.44g
|
protein: 43.75g
|
carbs: 45.10g
- -
Thu 16th: 1828 * 79%
fat: 47.26g
|
protein: 110.83g
|
carbs: 257.58g
- -
Wed 15th: 1481 * 64%
fat: 57.77g
|
protein: 72.30g
|
carbs: 193.01g
2959*  1478
Tue 14th: 1545 * 67%
fat: 83.67g
|
protein: 104.22g
|
carbs: 100.09g
- -
Mon 13th: 1566 * 68%
fat: 30.32g
|
protein: 95.77g
|
carbs: 247.66g
- -
Sat 11th: 972 * 42%
fat: 60.49g
|
protein: 17.87g
|
carbs: 82.35g
- -
Fri 10th: 1622 * 71%
fat: 75.83g
|
protein: 86.88g
|
carbs: 155.68g
- -
Thu 9th: 1643 71%
fat: 53.14g
|
protein: 93.34g
|
carbs: 170.48g
- -
Wed 8th: 1533 * 67%
fat: 41.60g
|
protein: 85.59g
|
carbs: 221.22g
2799*  1266
March 2013
Mon 11th: 562 * 24%
fat: 14.67g
|
protein: 24.68g
|
carbs: 86.66g
- -
Fri 1st: 786 * 34%
fat: 44.84g
|
protein: 37.99g
|
carbs: 63.82g
- -

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