Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1013 * 44%
fat: 21.44g
|
protein: 49.81g
|
carbs: 152.85g
- -
Wed 10th: 841 * 37%
fat: 20.56g
|
protein: 52.19g
|
carbs: 126.63g
2734*  1893
Tue 9th: 1536 * 67%
fat: 23.62g
|
protein: 80.63g
|
carbs: 276.31g
2602*  1066
Mon 8th: 1761 * 77%
fat: 27.46g
|
protein: 106.53g
|
carbs: 294.83g
2808*  1047
Sun 7th: 1913 * 83%
fat: 39.94g
|
protein: 96.10g
|
carbs: 307.00g
2129*  216
Sat 6th: 1903 * 83%
fat: 58.93g
|
protein: 83.50g
|
carbs: 291.52g
2280*  377
Fri 5th: 1681 * 73%
fat: 59.42g
|
protein: 63.10g
|
carbs: 249.19g
2642*  961
Thu 4th: 1921 * 84%
fat: 63.86g
|
protein: 75.08g
|
carbs: 278.30g
3165*  1244
Wed 3rd: 1840 * 80%
fat: 70.73g
|
protein: 65.86g
|
carbs: 255.48g
3093*  1253
Tue 2nd: 1886 * 82%
fat: 66.63g
|
protein: 60.21g
|
carbs: 282.50g
2912*  1026
Mon 1st: 1745 * 76%
fat: 63.95g
|
protein: 80.61g
|
carbs: 228.30g
2231*  486
January 2016
Sun 31st: 2086 * 91%
fat: 51.46g
|
protein: 111.58g
|
carbs: 307.31g
4435*  2349
Sat 30th: 1862 * 81%
fat: 32.85g
|
protein: 98.10g
|
carbs: 300.18g
2168*  306
Fri 29th: 1571 * 68%
fat: 54.15g
|
protein: 60.84g
|
carbs: 229.93g
2549*  978
Thu 28th: 1853 * 81%
fat: 65.91g
|
protein: 60.63g
|
carbs: 274.49g
3279*  1426
Wed 27th: 1806 * 79%
fat: 70.36g
|
protein: 50.08g
|
carbs: 264.16g
2742*  936
Tue 26th: 1821 * 79%
fat: 60.13g
|
protein: 59.56g
|
carbs: 280.47g
2831*  1010
Mon 25th: 1611 * 70%
fat: 62.11g
|
protein: 66.52g
|
carbs: 213.78g
2530*  919
Sun 24th: 2018 * 88%
fat: 41.83g
|
protein: 120.89g
|
carbs: 301.21g
3561*  1543
Sat 23rd: 1797 * 78%
fat: 40.42g
|
protein: 105.26g
|
carbs: 276.04g
2746*  949

Other Related Links

Members