| April 2024 |
| Thu 4th: |
1040 *
|
45%
|
fat: 34.01g |
| |
protein: 53.69g |
| |
carbs: 144.96g |
|
-
|
-
|
| Wed 3rd: |
1521 *
|
66%
|
fat: 52.13g |
| |
protein: 87.80g |
| |
carbs: 194.11g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1242 *
|
54%
|
fat: 43.01g |
| |
protein: 58.93g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sat 19th: |
425 *
|
18%
|
fat: 9.39g |
| |
protein: 18.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Fri 18th: |
1320 *
|
57%
|
fat: 47.48g |
| |
protein: 69.85g |
| |
carbs: 173.09g |
|
-
|
-
|
| Thu 17th: |
1707 *
|
74%
|
fat: 55.61g |
| |
protein: 87.39g |
| |
carbs: 234.58g |
|
-
|
-
|
| Wed 16th: |
1444 *
|
63%
|
fat: 42.72g |
| |
protein: 102.88g |
| |
carbs: 173.75g |
|
-
|
-
|
| Tue 15th: |
1645 *
|
72%
|
fat: 48.74g |
| |
protein: 93.74g |
| |
carbs: 229.55g |
|
-
|
-
|
| Mon 14th: |
1366 *
|
59%
|
fat: 34.19g |
| |
protein: 57.35g |
| |
carbs: 229.61g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
380 *
|
17%
|
fat: 11.00g |
| |
protein: 38.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
280 *
|
12%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1008 *
|
44%
|
fat: 46.99g |
| |
protein: 24.86g |
| |
carbs: 145.40g |
|
-
|
-
|
| Tue 23rd: |
1146 *
|
50%
|
fat: 53.35g |
| |
protein: 31.56g |
| |
carbs: 160.72g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
1364 *
|
59%
|
fat: 57.25g |
| |
protein: 52.47g |
| |
carbs: 181.56g |
|
-
|
-
|
| Thu 7th: |
1361 *
|
59%
|
fat: 40.67g |
| |
protein: 80.92g |
| |
carbs: 190.41g |
|
-
|
-
|
| Wed 6th: |
1433 *
|
62%
|
fat: 39.60g |
| |
protein: 78.21g |
| |
carbs: 202.41g |
|
-
|
-
|
| Tue 5th: |
1796 *
|
78%
|
fat: 70.47g |
| |
protein: 80.92g |
| |
carbs: 221.89g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
325 *
|
14%
|
fat: 9.39g |
| |
protein: 16.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sat 23rd: |
926 *
|
40%
|
fat: 29.73g |
| |
protein: 61.85g |
| |
carbs: 116.59g |
|
-
|
-
|
| Fri 22nd: |
1434 *
|
62%
|
fat: 60.12g |
| |
protein: 86.04g |
| |
carbs: 161.61g |
|
-
|
-
|
