Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 435 * 19%
fat: 11.89g
|
protein: 16.29g
|
carbs: 69.95g
- -
Wed 2nd: 1047 * 46%
fat: 46.01g
|
protein: 33.60g
|
carbs: 135.43g
2981*  1934
Tue 1st: 1014 * 44%
fat: 35.31g
|
protein: 42.30g
|
carbs: 141.46g
2691*  1677
February 2016
Mon 29th: 421 * 18%
fat: 9.01g
|
protein: 12.00g
|
carbs: 76.19g
2127*  1706
Sun 28th: - - 4811* -
Sat 27th: 2683 * 117%
fat: 63.06g
|
protein: 107.54g
|
carbs: 439.90g
3371*  688
Fri 26th: 2114 * 92%
fat: 40.39g
|
protein: 98.28g
|
carbs: 355.44g
2669*  555
Thu 25th: 932 * 41%
fat: 35.64g
|
protein: 30.27g
|
carbs: 133.56g
- -
Tue 23rd: 1849 * 80%
fat: 46.91g
|
protein: 87.94g
|
carbs: 285.16g
2625*  776
Mon 22nd: 1582 * 69%
fat: 17.30g
|
protein: 92.42g
|
carbs: 281.78g
2625*  1043
Sun 21st: 1481 * 64%
fat: 37.31g
|
protein: 68.18g
|
carbs: 230.10g
4483*  3002
Fri 19th: 402 * 17%
fat: 9.06g
|
protein: 35.32g
|
carbs: 48.35g
2232*  1830
Thu 18th: 640 * 28%
fat: 13.07g
|
protein: 26.29g
|
carbs: 112.43g
- -
Wed 17th: 1829 * 80%
fat: 53.05g
|
protein: 72.89g
|
carbs: 284.16g
2998*  1169
Tue 16th: 1807 * 79%
fat: 62.53g
|
protein: 57.56g
|
carbs: 271.51g
2759*  952
Mon 15th: 1807 * 79%
fat: 70.40g
|
protein: 67.89g
|
carbs: 243.88g
2697*  890
Sun 14th: 1893 * 82%
fat: 55.98g
|
protein: 100.02g
|
carbs: 265.82g
3470*  1577
Sat 13th: 1982 * 86%
fat: 36.60g
|
protein: 111.75g
|
carbs: 325.08g
3393*  1411
Thu 11th: 1013 * 44%
fat: 21.44g
|
protein: 49.81g
|
carbs: 152.85g
- -
Wed 10th: 841 * 37%
fat: 20.56g
|
protein: 52.19g
|
carbs: 126.63g
2734*  1893
Tue 9th: 1536 * 67%
fat: 23.62g
|
protein: 80.63g
|
carbs: 276.31g
2602*  1066

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