Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 430 * 19%
fat: 8.22g
|
protein: 20.27g
|
carbs: 78.75g
- -
Tue 4th: 1302 * 57%
fat: 24.41g
|
protein: 57.32g
|
carbs: 232.37g
- -
Mon 3rd: 1925 * 84%
fat: 33.60g
|
protein: 70.77g
|
carbs: 400.17g
- -
March 2017
Thu 30th: 430 * 19%
fat: 8.22g
|
protein: 20.27g
|
carbs: 78.75g
- -
Mon 27th: 951 * 41%
fat: 21.85g
|
protein: 39.63g
|
carbs: 176.77g
- -
Fri 24th: 430 * 19%
fat: 8.22g
|
protein: 20.27g
|
carbs: 78.75g
- -
Thu 23rd: 977 * 42%
fat: 31.97g
|
protein: 32.25g
|
carbs: 154.36g
- -
Wed 22nd: 1793 * 78%
fat: 69.59g
|
protein: 55.28g
|
carbs: 262.35g
- -
Tue 21st: 470 * 20%
fat: 15.22g
|
protein: 10.27g
|
carbs: 83.75g
- -
Mon 20th: 1590 * 69%
fat: 17.09g
|
protein: 75.38g
|
carbs: 320.86g
2383*  793
Fri 17th: 1526 * 66%
fat: 46.72g
|
protein: 66.71g
|
carbs: 223.04g
- -
Thu 16th: 1890 * 82%
fat: 33.29g
|
protein: 87.65g
|
carbs: 342.40g
- -
Wed 15th: 1783 * 78%
fat: 49.25g
|
protein: 70.74g
|
carbs: 298.42g
- -
Tue 14th: 1401 * 61%
fat: 31.04g
|
protein: 81.47g
|
carbs: 213.73g
- -
Mon 13th: 1524 * 66%
fat: 23.59g
|
protein: 69.50g
|
carbs: 296.37g
- -
Fri 10th: 470 * 20%
fat: 15.22g
|
protein: 10.27g
|
carbs: 83.75g
- -
Thu 9th: 813 * 35%
fat: 10.08g
|
protein: 35.37g
|
carbs: 162.88g
- -
Wed 8th: 1469 * 64%
fat: 43.67g
|
protein: 58.90g
|
carbs: 248.48g
2392*  923
Tue 7th: 1234 * 54%
fat: 30.19g
|
protein: 40.20g
|
carbs: 216.50g
- -
Mon 6th: 1534 * 67%
fat: 36.47g
|
protein: 56.17g
|
carbs: 277.19g
2392*  858

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