Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 938 * 41%
fat: 31.21g
|
protein: 50.94g
|
carbs: 118.46g
- -
September 2014
Tue 30th: 1165 * 51%
fat: 48.87g
|
protein: 60.13g
|
carbs: 135.15g
- -
Mon 29th: 1242 * 54%
fat: 50.44g
|
protein: 62.03g
|
carbs: 155.06g
- -
Sun 28th: 1515 * 66%
fat: 20.68g
|
protein: 57.25g
|
carbs: 277.65g
4640*  3125
Sat 27th: 548 * 24%
fat: 12.57g
|
protein: 37.65g
|
carbs: 77.01g
- -
Thu 25th: 2155 * 94%
fat: 71.70g
|
protein: 87.70g
|
carbs: 320.21g
2232*  77
Wed 24th: 1071 * 47%
fat: 22.19g
|
protein: 46.05g
|
carbs: 195.92g
2570*  1499
Tue 23rd: 1984 * 86%
fat: 72.71g
|
protein: 80.97g
|
carbs: 290.52g
- -
Thu 18th: 779 * 34%
fat: 22.24g
|
protein: 27.42g
|
carbs: 128.00g
- -
Wed 17th: 1932 * 84%
fat: 57.26g
|
protein: 87.25g
|
carbs: 292.78g
2562*  630
Tue 16th: 1155 * 50%
fat: 30.73g
|
protein: 49.29g
|
carbs: 187.19g
2737*  1582
Mon 15th: 1883 * 82%
fat: 35.97g
|
protein: 74.02g
|
carbs: 348.17g
2339*  456
Sun 14th: 1917 * 83%
fat: 37.45g
|
protein: 85.78g
|
carbs: 339.29g
3309*  1392
Sat 13th: 1721 * 75%
fat: 21.06g
|
protein: 69.93g
|
carbs: 325.90g
- -
Fri 12th: 1763 * 77%
fat: 48.74g
|
protein: 57.13g
|
carbs: 304.58g
2650*  887
Thu 11th: 2081 * 90%
fat: 58.62g
|
protein: 68.50g
|
carbs: 351.73g
2554*  473
Wed 10th: 1806 * 79%
fat: 60.35g
|
protein: 70.99g
|
carbs: 271.39g
2376*  570
Tue 9th: 2045 * 89%
fat: 67.48g
|
protein: 63.76g
|
carbs: 324.17g
2576*  531
Mon 8th: 2055 * 89%
fat: 61.83g
|
protein: 94.00g
|
carbs: 300.28g
2491*  436
Sun 7th: 2495 * 108%
fat: 58.95g
|
protein: 82.97g
|
carbs: 439.29g
4669*  2174

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