Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1866 * 81%
fat: 58.00g
|
protein: 76.81g
|
carbs: 278.74g
2536*  670
Tue 22nd: 1810 * 79%
fat: 41.89g
|
protein: 87.55g
|
carbs: 281.75g
2536*  726
Mon 21st: 587 * 26%
fat: 14.33g
|
protein: 32.71g
|
carbs: 88.86g
2536*  1949
Sun 20th: 1836 * 80%
fat: 45.30g
|
protein: 90.80g
|
carbs: 274.66g
3261*  1425
Sat 19th: 604 * 26%
fat: 25.19g
|
protein: 32.71g
|
carbs: 66.89g
- -
Mon 14th: 1266 * 55%
fat: 18.48g
|
protein: 69.01g
|
carbs: 213.02g
- -
Sat 12th: 1814 * 79%
fat: 34.95g
|
protein: 76.55g
|
carbs: 310.10g
2536*  722
February 2018
Tue 27th: 356 * 15%
fat: 7.63g
|
protein: 18.65g
|
carbs: 64.01g
- -
Thu 22nd: 1704 * 74%
fat: 60.20g
|
protein: 51.84g
|
carbs: 262.59g
2536*  832
Wed 21st: 1819 * 79%
fat: 55.74g
|
protein: 74.58g
|
carbs: 270.28g
2552*  733
Tue 20th: 1731 * 75%
fat: 60.69g
|
protein: 70.27g
|
carbs: 240.76g
- -
Mon 19th: 1758 * 76%
fat: 54.95g
|
protein: 59.13g
|
carbs: 281.84g
2552*  794
Sat 17th: 620 * 27%
fat: 13.59g
|
protein: 31.61g
|
carbs: 97.51g
2751*  2131
Fri 16th: 1104 * 48%
fat: 30.60g
|
protein: 40.23g
|
carbs: 170.97g
- -
Thu 15th: 947 * 41%
fat: 40.52g
|
protein: 31.86g
|
carbs: 121.56g
- -
Wed 14th: 439 * 19%
fat: 18.46g
|
protein: 10.52g
|
carbs: 60.67g
2486*  2047
Tue 13th: 725 * 32%
fat: 33.39g
|
protein: 18.79g
|
carbs: 95.95g
- -
Mon 12th: 962 * 42%
fat: 39.39g
|
protein: 33.27g
|
carbs: 130.84g
- -
Sun 11th: 1444 * 63%
fat: 33.36g
|
protein: 59.29g
|
carbs: 232.79g
3475*  2031
Sat 10th: 1668 * 73%
fat: 66.88g
|
protein: 61.57g
|
carbs: 223.46g
2675*  1007

Other Related Links

Members