Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 826 * 36%
fat: 19.29g
|
protein: 39.84g
|
carbs: 141.82g
- -
Wed 2nd: 787 * 34%
fat: 13.30g
|
protein: 37.72g
|
carbs: 141.31g
- -
Tue 1st: 1413 * 61%
fat: 20.59g
|
protein: 76.64g
|
carbs: 247.72g
- -
August 2015
Mon 31st: 1670 * 73%
fat: 36.53g
|
protein: 99.77g
|
carbs: 263.34g
2263*  593
Sun 30th: 1837 * 80%
fat: 33.30g
|
protein: 79.31g
|
carbs: 329.60g
2600*  763
Sat 29th: 1355 * 59%
fat: 22.89g
|
protein: 88.84g
|
carbs: 221.49g
2600*  1245
Fri 28th: 1566 * 68%
fat: 36.74g
|
protein: 55.16g
|
carbs: 279.63g
2600*  1034
Thu 27th: 1808 * 79%
fat: 40.23g
|
protein: 70.44g
|
carbs: 317.68g
2600*  792
Wed 26th: 1745 * 76%
fat: 44.69g
|
protein: 77.25g
|
carbs: 271.11g
2573*  828
Tue 25th: 1825 * 79%
fat: 46.62g
|
protein: 67.55g
|
carbs: 304.61g
2065*  240
Mon 24th: 1608 * 70%
fat: 52.60g
|
protein: 87.48g
|
carbs: 214.11g
- -
Sun 23rd: 1841 * 80%
fat: 59.35g
|
protein: 109.03g
|
carbs: 242.79g
2735*  894
Sat 22nd: 2056 * 89%
fat: 59.88g
|
protein: 84.73g
|
carbs: 316.69g
4085*  2029
Fri 21st: 1864 * 81%
fat: 73.82g
|
protein: 75.88g
|
carbs: 253.43g
2642*  778
Thu 20th: 1783 * 78%
fat: 50.33g
|
protein: 75.98g
|
carbs: 255.89g
3335*  1552
Wed 19th: 1844 * 80%
fat: 63.91g
|
protein: 50.11g
|
carbs: 289.13g
2724*  880
May 2015
Fri 29th: 355 * 15%
fat: 6.39g
|
protein: 12.29g
|
carbs: 67.95g
- -
Wed 27th: 994 * 43%
fat: 16.96g
|
protein: 50.44g
|
carbs: 164.62g
2642*  1648
Tue 26th: 2233 * 97%
fat: 31.34g
|
protein: 68.52g
|
carbs: 439.22g
3927*  1694
Sun 24th: - - 3819* -
October 2014
Wed 1st: 938 * 41%
fat: 31.21g
|
protein: 50.94g
|
carbs: 118.46g
- -

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