Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 779 * 34%
fat: 22.24g
|
protein: 27.42g
|
carbs: 128.00g
- -
Wed 17th: 1932 * 84%
fat: 57.26g
|
protein: 87.25g
|
carbs: 292.78g
2562*  630
Tue 16th: 1155 * 50%
fat: 30.73g
|
protein: 49.29g
|
carbs: 187.19g
2737*  1582
Mon 15th: 1883 * 82%
fat: 35.97g
|
protein: 74.02g
|
carbs: 348.17g
2339*  456
Sun 14th: 1917 * 83%
fat: 37.45g
|
protein: 85.78g
|
carbs: 339.29g
3309*  1392
Sat 13th: 1721 * 75%
fat: 21.06g
|
protein: 69.93g
|
carbs: 325.90g
- -
Fri 12th: 1763 * 77%
fat: 48.74g
|
protein: 57.13g
|
carbs: 304.58g
2650*  887
Thu 11th: 2081 * 90%
fat: 58.62g
|
protein: 68.50g
|
carbs: 351.73g
2554*  473
Wed 10th: 1806 * 79%
fat: 60.35g
|
protein: 70.99g
|
carbs: 271.39g
2376*  570
Tue 9th: 2045 * 89%
fat: 67.48g
|
protein: 63.76g
|
carbs: 324.17g
2576*  531
Mon 8th: 2055 * 89%
fat: 61.83g
|
protein: 94.00g
|
carbs: 300.28g
2491*  436
Sun 7th: 2495 * 108%
fat: 58.95g
|
protein: 82.97g
|
carbs: 439.29g
4669*  2174
Sat 6th: 2191 * 95%
fat: 46.08g
|
protein: 94.49g
|
carbs: 394.72g
3677*  1486
Fri 5th: 1929 * 84%
fat: 53.05g
|
protein: 87.60g
|
carbs: 315.20g
2576*  647
Thu 4th: 1762 * 77%
fat: 36.66g
|
protein: 77.87g
|
carbs: 326.49g
2720*  958
Wed 3rd: 2011 * 87%
fat: 37.91g
|
protein: 84.67g
|
carbs: 367.20g
2650*  639
Tue 2nd: 2032 * 88%
fat: 52.14g
|
protein: 94.98g
|
carbs: 336.90g
2592*  560
Mon 1st: 1567 * 68%
fat: 37.16g
|
protein: 77.68g
|
carbs: 263.11g
2584*  1017
August 2014
Sun 31st: 1679 * 73%
fat: 53.53g
|
protein: 64.88g
|
carbs: 281.90g
2788*  1109
Sat 30th: 1558 * 68%
fat: 30.62g
|
protein: 61.12g
|
carbs: 298.42g
- -

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