Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1552 * 67%
fat: 40.78g
|
protein: 64.60g
|
carbs: 267.09g
2527*  975
Sat 25th: 1872 * 81%
fat: 33.18g
|
protein: 59.92g
|
carbs: 369.15g
2728*  856
Fri 24th: 1972 * 86%
fat: 14.79g
|
protein: 69.10g
|
carbs: 418.72g
2392*  420
Thu 23rd: 1829 * 80%
fat: 42.66g
|
protein: 52.51g
|
carbs: 318.58g
2610*  781
Wed 22nd: 1901 * 83%
fat: 66.17g
|
protein: 51.49g
|
carbs: 297.10g
2480*  579
Tue 21st: 1913 * 83%
fat: 56.42g
|
protein: 62.61g
|
carbs: 312.50g
2959*  1046
Mon 20th: 454 * 20%
fat: 12.10g
|
protein: 9.56g
|
carbs: 83.51g
- -
Thu 16th: 464 * 20%
fat: 15.10g
|
protein: 10.56g
|
carbs: 83.51g
- -
Wed 15th: 464 * 20%
fat: 15.10g
|
protein: 10.56g
|
carbs: 83.51g
- -
Tue 14th: 495 * 22%
fat: 20.89g
|
protein: 12.29g
|
carbs: 78.95g
- -
Mon 13th: 395 * 17%
fat: 14.89g
|
protein: 9.29g
|
carbs: 65.95g
- -
Wed 8th: 490 * 21%
fat: 10.28g
|
protein: 6.57g
|
carbs: 102.90g
2413*  1923
Tue 7th: 1775 * 77%
fat: 63.88g
|
protein: 39.62g
|
carbs: 274.81g
2368*  593
Mon 6th: 1522 * 66%
fat: 46.59g
|
protein: 58.96g
|
carbs: 250.10g
2416*  894
Sun 5th: 1851 * 80%
fat: 47.80g
|
protein: 82.38g
|
carbs: 303.21g
3544*  1693
January 2017
Mon 30th: 424 * 18%
fat: 8.10g
|
protein: 8.56g
|
carbs: 87.51g
- -
Sun 29th: 1998 * 87%
fat: 61.98g
|
protein: 55.30g
|
carbs: 352.77g
3368*  1370
Sat 28th: 1987 * 86%
fat: 48.24g
|
protein: 79.14g
|
carbs: 340.53g
2688*  701
Fri 27th: 1588 * 69%
fat: 35.81g
|
protein: 54.26g
|
carbs: 281.93g
2416*  828
Thu 26th: 1859 * 81%
fat: 54.63g
|
protein: 73.07g
|
carbs: 309.37g
2416*  557

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