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Weight History
showing entries 21 to 25 of 60
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20 April 2016
So I started doing a LCHF "diet" putting a lot of trust into eating high fat (50% of calories) lowered carbs and such. I started at 187lbs so I've already lost a few pounds. I am on week 2, I am still surprised I've been able to enjoy coffee without any sweetner. I've been surprised that my cravings haven't been horrible every once in awhile I long for a piece of bread or even rice. For the most part it has been easy to follow. Going for inches lost on this one. Phase 2 starts next week.
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
18 February 2016
Start and stop start and stop. Had gotten up to 184 point something this week and finally had enough. Did a 2 day no carb deal and I'm down almost 4 pounds. I will take it. So, I am back on the wagon again. If I can stop smoking, I can lose weight and get lean. On a real positive note... I have been exercising 2-3 times a week and I am seeing tone arms and such which is exciting. My legs have always been strong but they are looking good too. Now to get that gut!
Weigh-in:
180.6 lb
lost so far:
1.4 lb
still to go:
30.6 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
08 February 2016
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
add comment
08 February 2016
Goodness, I don't know it this is the over 40 thing, the fact that I love wine and enjoy it most nights or what... I've been exercising 3 times a week, and really tearing it up both cardio and weights for over a month and not only am I not losing weight I am gaining weight. I did quit smoking on 1/4 so I guess I shouldn't be upset about gaining 2 pounds but I am feeling rather frustrated. I've been mostly eating healthy foods. I guess all in all, I have been eating far from perfect. Some friends have said losing weight is 80% diet and 20% exercise so I guess I really do need to focus on what I'm eating which I really haven't been doing except to make sure I'm using healthy ingrdients when making meals. I haven't kept up with all the snacks I've been eating. I reckon it is time to get a grip... I am ready to be sexy again... shoot.. not even for my husband but for myself! HA!
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
(5 comments)
13 January 2016
Finally seeing some results. I guess it pays to write everything down that goes into my mouth!
Weigh-in:
178.2 lb
lost so far:
4.8 lb
still to go:
33.2 lb
Diet followed reasonably well
(2 comments)
losing 7.0 lb a week
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