Finally seeing some results. I guess it pays to write everything down that goes into my mouth!
|
178.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1212 kcal
|
Fat: 56.48g | Prot: 72.16g | Carb: 107.31g.
Breakfast: Dole Organic Bananas, Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. Lunch: Organic Valley Organic Cheddar Cheese Stringles, Carr's Table Water Crackers, Annie's Naturals Organic Asian Sesame, Great Value Romaine Lettuce, Salmon Salad. Dinner: Earth Balance Natural Buttery Spread, Pure Nature Organic Green Beans, Quinoa (Cooked), Baked or Broiled Cod. Snacks/Other: Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. more...
|
|
2252 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
13 Jan 16 by member: RegisteredUser
|
Very nice, and yes tracking food is a key to success!
13 Jan 16 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiningmoon2165's weight history
|