Shiningmoon2165's Journal, 13 January 2016

Finally seeing some results. I guess it pays to write everything down that goes into my mouth!
178.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:
1212 kcal Fat: 56.48g | Prot: 72.16g | Carb: 107.31g.   Breakfast: Dole Organic Bananas, Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. Lunch: Organic Valley Organic Cheddar Cheese Stringles, Carr's Table Water Crackers, Annie's Naturals Organic Asian Sesame, Great Value Romaine Lettuce, Salmon Salad. Dinner: Earth Balance Natural Buttery Spread, Pure Nature Organic Green Beans, Quinoa (Cooked), Baked or Broiled Cod. Snacks/Other: Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. more...
2252 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Nice!  
13 Jan 16 by member: RegisteredUser
Very nice, and yes tracking food is a key to success! 
13 Jan 16 by member: jmb3450

     
 

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