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Weight History
showing entries 11 to 15 of 60
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04 April 2022
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 0.0 lb a week
08 April 2019
Weigh-in:
188.8 lb
lost so far:
0 lb
still to go:
38.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
04 February 2017
Hit my first milestone!!! Small but hit it!! I hope all that wine I had last night doesn't catch up with me in a few days but if it does,that is ok... I'm not willing to not enjoy the small moments in life with friends for sake of a diet. I feel like as long as I am on the straight and narrow most of the time, 95% of the time.. I'm gonna see changes. YAY!!! 175!!!
Weigh-in:
175.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(4 comments)
losing 2.4 lb a week
30 January 2017
Pretty happy about my new Fat Bomb Morning Smoothie... I am really working on getting most of my carbs by way of veggies through out the day....Fat Bomb Smoothie- Dr. Axe Bone Broth Protein powder 1/2 scoup, 1/4 avocado, 1/2 cup spinach, 1 cup coffee chilled, 2 tbsp almond butter, 2 tbsp heavy cream, 1 tbsp coconut oil, 1 tbsp avocado oil, touch of stevia, dash of vanilla it is actually pretty tasty- believe it or not!!! Macros= fat39.15 fiber6.1 Sugar3.75 Net Carbs5.26 Protein19.41 Calories461 *you can always replace coffee with unsweetend Almond Milk, no carbs, a little protein and 30 calories
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28 January 2017
Well although I'm down I kind of screwed up and went way over my carbs yesterday. Hubby and I went to dinner. I had a salad and Indian spinach with paneer no rice no naan. We got home and did "our thing" lol...listen to music and blazed through 3 bottles of wine...he did drink more than me this time. We hadn't had a night of acting like 20 year olds in a long time. Didn't get to bed till after 3. Thanks god I wasn't licking my wounds today! I have a side business where I am a wine guide and had a private tasting today and the last thing I wanted was wine after last night. I participated with my group but didn't have an entire pour from the 5 bottles so probably had less than a glass. I haven't had hardly any cards today and have drank tons and tons and tons of water. We will see how my escapades turn out over the next day or two! And truth...was it worth it? Hell yes! Lol
Weigh-in:
177.4 lb
lost so far:
4.6 lb
still to go:
27.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
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