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08 February 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 32.0 lb Diet followed N/A

08 February 2016

Goodness, I don't know it this is the over 40 thing, the fact that I love wine and enjoy it most nights or what... I've been exercising 3 times a week, and really tearing it up both cardio and weights for over a month and not only am I not losing weight I am gaining weight. I did quit smoking on 1/4 so I guess I shouldn't be upset about gaining 2 pounds but I am feeling rather frustrated. I've been mostly eating healthy foods. I guess all in all, I have been eating far from perfect. Some friends have said losing weight is 80% diet and 20% exercise so I guess I really do need to focus on what I'm eating which I really haven't been doing except to make sure I'm using healthy ingrdients when making meals. I haven't kept up with all the snacks I've been eating. I reckon it is time to get a grip... I am ready to be sexy again... shoot.. not even for my husband but for myself! HA!
Weigh-in: 182.0 lb lost so far: 0 lb still to go: 32.0 lb Diet followed N/A

13 January 2016

Weigh-in: 178.2 lb lost so far: 4.8 lb still to go: 33.2 lb Diet followed reasonably well
   (2 comments) on diet Weight Watchers   losing 7.0 lb a week

11 January 2016

Weigh-in: 180.2 lb lost so far: 2.8 lb still to go: 35.2 lb Diet followed N/A
   (1 comment) on diet Weight Watchers   gaining 0.1 lb a week

02 January 2012

Weigh-in: 168.0 lb lost so far: 15.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Weight Watchers   losing 0.5 lb a week

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