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19 January 2009

Weigh-in: 183.4 lb lost so far: 0 lb still to go: 38.4 lb Diet followed 100%

18 January 2009

Today was the start of week 2 and I am down 2.4 so I am pretty happy. I thought I'd see about lowering my portion sizes to see how I feel... put in my body a little less then I did last week and so far today has been pretty good. Vic and I actully went to the gym and worked out togther. The first time I've been to a gym in years! Holy Cow that eliptical machine kicked my butt!! I did it for 20 minutes and my legs were wobbly. Then again, I worked out last night on my gazzel and have been working out most nights so.. that might be why. ... probably also the reason why I was able to do it for 20 minutes today. Tomorrow will be week 3 with out smoking .. woo hoo!! I am going to step down a patch level. (using the patch to quit- and it helps!!) So, anyway.. after the cardio I went on to do some light weight lifting... learning how to use the machines and it felt really good. I had a hard time doing 2 rounds of 12 on one of the arm machines but that is ok, I will only get better if I keep it up.

So, I think I am going to be putting in my 2 weeks notice at work tomorrow with the hopes that they will let me work part time from home. I am a commission only real esate agent and well.. we all know how the real estate market is even in my nich market (timeshare resales). I hope I can find another job just to get some cash flow coming into the home. So.. working out has helped my stress levels.... or rahter.. helps me blow out the stress. HA

We are going to try a Weight watcher dinner tonight and I am excited about it. I went and bought a weight watcher cookbook last night... probably money I shouldn't have spent but I don't care. We are going to have ginger soy chicken with some steamed veggies and rice... yummy!

Oh... and it is cold and I am ready for spring already!!

18 January 2009

Weigh-in: 182.6 lb lost so far: 0.4 lb still to go: 37.6 lb Diet followed reasonably well

17 January 2009

17 January 2009

Haven't done well so far today as far as eating every meal or even the best.. although I don't think what I've had to eat has been terrible, like if I were to eat 5 candy bars in one day. I spent most of the morning on the phone, had a couple cups of coffee, and a couple cups of decaf tea (Chai and now Detox). Vic went ahead and made a pot of white beans which are to die for good and had some corn bread with hot peppers in it already made up in the freazor and pulled that out. So, I had a couple small bowls of beans with 2 small pieces of corn bread. What I am feeling quilty about mostly is that Vic cooked the beans with a ham bone (which I couldn't find in the ingredients list and went with the next best thing) which of course makes it taste better but adds fat to it. Oh, well... I don't think it's going to kill me!... I probably won't use all my points today and I have points saved up from the week that I haven't used. Darn it! I weighed myself today and am up 2 tenths of a pound from yesterday.

I was talking to a mentor of mine today and she reminded me that the fact that I just quit smoking may be also part of the reason I am not dropping truck loads of weight real fast. That when you quit smoking your metabolism changes or will slow down so that I've lost any weight at all I should be patting myself on the back. That I quit smoking I should be patting myself on the back. That I haven't gained any weight is cause for a pat on the back. So... I guess I will go ahead and pat myself on the
Weigh-in: 183.4 lb lost so far: 0 lb still to go: 38.4 lb Diet followed poorly

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