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20 January 2009

Why in the world did I buy nuts? I love nuts, they are addicting! Granted, I don't think they are that bad for you because the fat in them is good fat.

Also, learned an important lesson today, I need to eat enough food at each meal. I had to go to the store this afternoon and all I had for lunch was a Hummus Wrap and I really really wanted a candy bar. In fact, I was ready to go ahead and give in... thank God I was in a line that did not have candy in it or I would have gotten some! If I had eaten some soup or salad in addition to my wrap or, had eatin some fruit as a snack inbetween meals I'd probably would have been alright.

Although I've lost some weight, I really need to get myself back on track, not that I am off that much or really any, I just feel like I am, I could be eating a little better at dinner time. I feel almost guilty about my dinner tonight but, it was within my points (thank goodness cause I didn't even add them up before we made dinner). Like, I know you can eat what you want as long as you stay within your points but I also think it's a good idea to try and eat the best of foods within your points. Feeling guilty about eating nuts and peannut butter. HA

Well, I am not sure if I am going to exercise tonight, I know I will be going skating tomorrow night and will get some exercise then. I might work out a little on the gazzel here at the house, we will see.

20 January 2009

Weigh-in: 182.8 lb lost so far: 0.2 lb still to go: 37.8 lb Diet followed reasonably well

19 January 2009

Weigh-in: 183.4 lb lost so far: 0 lb still to go: 38.4 lb Diet followed 100%

18 January 2009

Today was the start of week 2 and I am down 2.4 so I am pretty happy. I thought I'd see about lowering my portion sizes to see how I feel... put in my body a little less then I did last week and so far today has been pretty good. Vic and I actully went to the gym and worked out togther. The first time I've been to a gym in years! Holy Cow that eliptical machine kicked my butt!! I did it for 20 minutes and my legs were wobbly. Then again, I worked out last night on my gazzel and have been working out most nights so.. that might be why. ... probably also the reason why I was able to do it for 20 minutes today. Tomorrow will be week 3 with out smoking .. woo hoo!! I am going to step down a patch level. (using the patch to quit- and it helps!!) So, anyway.. after the cardio I went on to do some light weight lifting... learning how to use the machines and it felt really good. I had a hard time doing 2 rounds of 12 on one of the arm machines but that is ok, I will only get better if I keep it up.

So, I think I am going to be putting in my 2 weeks notice at work tomorrow with the hopes that they will let me work part time from home. I am a commission only real esate agent and well.. we all know how the real estate market is even in my nich market (timeshare resales). I hope I can find another job just to get some cash flow coming into the home. So.. working out has helped my stress levels.... or rahter.. helps me blow out the stress. HA

We are going to try a Weight watcher dinner tonight and I am excited about it. I went and bought a weight watcher cookbook last night... probably money I shouldn't have spent but I don't care. We are going to have ginger soy chicken with some steamed veggies and rice... yummy!

Oh... and it is cold and I am ready for spring already!!

18 January 2009

Weigh-in: 182.6 lb lost so far: 0.4 lb still to go: 37.6 lb Diet followed reasonably well

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