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25 February 2009

Well, I stepped on the scales this morning and am down... gosh, I hope it's not wrong. For a month it seemed like I couldn't get down past 185 and I found myself very frustrated.. especially watching my husband shed the pounds (he is down to 198 from 225!!) Even during my couple weeks "off" I've still been exercising several times a week and am seeing those results. All of my friends were telling me that I wasn't eating enough and that is why I wasn't dropping pounds. My girlfriend sent me some weight watcher information and that was really helpful and motivating for me to get back on it. I realized that I was going for 22 points a day but from the info she sent me I need 24 a day plus she said I need to add the activity points in as well or I won't lose.

I am a little disapointed in myself... a couple of times in the last month I've smoked while out thinking that I could just be a social smoker... well.. I broke down yesterday and bought a pack. Interesting to note that as soon as I bought the pack the craving went away but of course, I had to smoke one too. It didn't really do anything for me and I sat there wondering.. why in the world am I doing this. Then today.. I've had 3... what in the world am I thinking? My girlfriend and I are planning on going to Charles Town on Saturday (casino) and I can't imagine dropping quarters into the machine without smoking so I thought that maybe I'd smoke this week and after Sat. put a patch back on. Quitting smoking is by far the hardest thing I've ever had to do... this is my like 10th time trying to quit! UURRGGG. I know I can do it and it makes exercising so much easier!
Weigh-in: 183.6 lb lost so far: 0 lb still to go: 38.6 lb Diet followed reasonably well

23 February 2009

Hi Everybody! I haven't been around for awhile but I am back! Although I haven't been here I have still been exercising 3-4 times a week. I am starting to see "guns" in my arms! I haven't been losing any weight.. still but... I haven't been the best either with regards to food intake. My girlfriend mailed me some info on weight watchers which came in the mail today... this is very cool! From reading everything I've been needing to eat more points a day then I have. I don't know if I'll be able too! HA! I need 24 a day regular and extra on the days I work out. I've talked to a couple of my friends about being frustrated about not losing weight even though I'm getting some really good workouts and they all seem to think I am not eating enough so.. I am going to try getting more protein in my diet and see if that helps. Anyway... I am happy to be back and ready to get these pounds/inches off!
Weigh-in: 186.2 lb lost so far: 0 lb still to go: 41.2 lb Diet followed reasonably well

06 February 2009

Weigh-in: 185.6 lb lost so far: 0 lb still to go: 40.6 lb Diet followed reasonably well
   (1 comment) on diet Weight Watchers   gaining 0.4 lb a week

03 February 2009

31 January 2009

well, I totally over did it last night. I can't believe I ate so much and all of it was horrible!! I knew what I was doing and I didn't care... I was going to "cheat" and if I am going to "cheat" I am going to go all the way... So... I wake up this morning and weight 2lbs more then I did yesterday. I am assuming that is water retention from the salt of the food. I had a hot dog, a double cheeseburger a small box of soft batch choc. chip cookies and a small thing of choc. doughnuts. Needless to say, I didn't feel to good after I ate all that food. Good grief, just writing that in this journal is hard. Oh, well... off to a good new week. I was going to weigh in today but I am not going to record it...185.2, yesterday I was 183.8. Even so at 183.8... that is good and better then I was a week ago while I was gaining every time I stepped on the scales and got up to 185 I've got to try something a little different I think. I've been on my plan but perhaps I need to start using my points different. I have been exercising a lot, I am sure that is helping. I just need to get a grip on the diet part. Perhaps I should start eating more fruits or veggies for snacks during the day rather then the diet snacks. I noticed that I am eating as many points in snacks a day as I am for dinner which tends to me the meals where I eat the most. I might also want to start eating more in breakfeast and lunch and less at dinner. Well, here is a cheers to a new week!

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