|Start Weight:||(26 Dec 12) 226.0 lb|
|Current Weight:||(24 Jun 13) 203.4 lb|
|Goal Weight:||195.0 lb|
following: Cedartab's Body-for-Life variation
performance: losing 1.1 lb a week
I used to be a very active person (in high school) running was my passion. Since having children I have let myself go. I was able to hold steady around 200lbs. for the majority of my adult life. After my divorce I put my focus on my girls and gained more than 50lbs. I have been able to bring my weight down but I'm not happy. I am a 41yr old single father who splits time with my two daughters. I love my girls but, it's time to shift some of the focus to me.
I will be alternating between weights and cardio with a day of rest each week. Daily goal is to burn more calories than I consume. I love to cook so working with natural, fresh foods should help.
My goals are attainable.
My mind is clear.
A plan is being formulated.
I'm an open book. If you have a question don't hesitate to ask.
Current Statistics - Jan. 2013
Weight Overall Goal Body Fat (BF) Overall Goal
226.4 lbs. Lose 25-30 lbs. 29.3% Lose 10% BF
Mini Goal(s) - Lose 5 lbs.
Mini Goal(s) - Total Body Fat < 25%
Update: April 9, 2013
Weight lost: 13.4 lbs. Mini Goal Reached!!
New mini goal - lose another 10 lbs.
New body stats to come