Start Weight:(26 Dec 12) 226.0 lb
Current Weight:(24 Jun 13) 203.4 lb
Goal Weight:195.0 lb
following: Cedartab's Body-for-Life variation
performance: losing 1.1 lb a week

I used to be a very active person (in high school) running was my passion. Since having children I have let myself go. I was able to hold steady around 200lbs. for the majority of my adult life. After my divorce I put my focus on my girls and gained more than 50lbs. I have been able to bring my weight down but I'm not happy. I am a 41yr old single father who splits time with my two daughters. I love my girls but, it's time to shift some of the focus to me.

I will be alternating between weights and cardio with a day of rest each week. Daily goal is to burn more calories than I consume. I love to cook so working with natural, fresh foods should help.

My goals are attainable.
My mind is clear.
A plan is being formulated.

I'm an open book. If you have a question don't hesitate to ask.

Current Statistics - Jan. 2013
Weight Overall Goal Body Fat (BF) Overall Goal
226.4 lbs. Lose 25-30 lbs. 29.3% Lose 10% BF

Mini Goal(s) - Lose 5 lbs.
Mini Goal(s) - Total Body Fat < 25%

Update: April 9, 2013
Weight lost: 13.4 lbs. Mini Goal Reached!!
New mini goal - lose another 10 lbs.

New body stats to come

FatSecret member since: 30 Oct 12

cedartab's Weight History

cedartab's Latest Member Challenges

  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress

cedartab's Buddies

last weighin: losing 1.6 lb a week Down
last weighin: gaining 0.1 lb a week Up
cedartab has 2 buddies

cedartab's Latest Posts

How Often Do you weigh yourself?
I weigh myself twice a week, usually Sunday and Wednesday. I want to be aware but not stress over it. I keep a log from each time adding notes for how I feel, what I ate or drank and also body measurements once a month.
posted 19 Mar 2013, 06:54
How Often Do you weigh yourself?
I weigh myself twice a week...mid-week and the weekend.
posted 29 Dec 2012, 14:12
cedartab has submitted 2 posts

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cedartab's journal

10 April 2013

Missed exercise yesterday. Ate poorly!! Don't know how I lost weight but I'll take it. :) Maybe it's all the stress in life right now...wait and see.
on diet Cedartab's Body-for-Life variation  losing 1.0 lb a week

09 April 2013

Easter was rough for me. Having candy close at hand made it hard to stay away. With that said, the pounds haven't come off much for this weigh in. I am ...

cedartab's Recent Food & Exercise

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