Countdown to the New Year, New You!

Period ended: 10 Jan 11

Week 12

Mini Challenge - Exercise 3 times a week - Successful

"Feeling great down 20 pounds since the beginning of October."

Journal Entry - 10 Jan 11

"I'll have to think back to what I actually had last night at the company party. Too much Mountain is one thing for sure."

Journal Entry - 09 Jan 11

"Yesterday was a blip rather than a reality, thankfully. Now to survive the work Christmas Party today."

Journal Entry - 08 Jan 11

"Feel good junk food yesterday and lots of liquids."

Journal Entry - 07 Jan 11

"No change today, but that's ok. calories were up a bit yesterday as well as the new workout is probably going to be creating ..."

Journal Entry - 06 Jan 11

"Exercising regularly now including lots of reps with light weight and the push ups challenge. Also doing 15-20 minutes each ..."

Journal Entry - 05 Jan 11

"Got to bed early and up early, exercise done 4:15-4:45AM. Off to work in a little bit with the blood pumping. Will have to ..."

Journal Entry - 04 Jan 11

"Lots of liquids yesterday and loaded up on pizza last night at a birthday dinner."

Weigh-in: 192.6 lb

This Week: 0.62 % ( Down

1.2 lb)

Total Progress: 6.96 % ( Down

14.4 lb)

Period ended: 03 Jan 11

Week 11

Mini Challenge - Exercise 3 times a week - Successful

"Would have loved to hit 190, but gave up during the holidays."

Journal Entry - 03 Jan 11

"Started exercise on ball and walked yesterday. Also began a partial fast on the 1st going through the 10th. Push ups cha ..."

Journal Entry - 02 Jan 11

"0.2 isn't much, but it is down."

Journal Entry - 01 Jan 11

"Overate last night and it shows up today. The late night multiple fajitas went over the top. Holidays are now over and it ..."

Journal Entry - 31 Dec 10

"I made the challenge of 10 lbs. from 209, but I missed my goal of 190 by New Years. I splurged and paid no attention for ..."

Journal Entry - 30 Dec 10

"Back to the slow descent. New Years should not be as damaging as Christmas was. Looks like that weekend will cost me my goal ..."

Journal Entry - 28 Dec 10

"A good day. I figured most of it was a big spike. 3 lbs is more realistic than 10 lbs and hopefully a little more will be ..."

Weigh-in: 193.8 lb

This Week: 0.21 % (

0.4 lb)*

Total Progress: 6.38 % ( Down

13.2 lb)

Period ended: 27 Dec 10

Week 10

Journal Entry - 27 Dec 10

"10.2 lb holiday weekend? Whoa! I hope most of it just passes through."

Journal Entry - 23 Dec 10

"yo-yo. The weekend of testing lies dead ahead."

Journal Entry - 22 Dec 10

"Lots of fluids yesterday. hmmm."

Journal Entry - 21 Dec 10

"Surprised after eating a ton of junk at a football game viewing party."

Period ended: 20 Dec 10

Week 9

Mini Challenge - Exercise 3 times a week - Successful

Journal Entry - 20 Dec 10

"Loads of Christmas cookies and then Taco Bell for dinner. Should I expect any different than adding 1.2 lbs?"

Journal Entry - 19 Dec 10

"First weigh in below 192, though I suspect it is due in part to a less than normal liquid intake yesterday."

Journal Entry - 18 Dec 10

"2 days at 196 had me wondering."

Journal Entry - 16 Dec 10

"Hopefully this jump is water retention from yesterday."

Weigh-in: 193.0 lb

This Week: 0.31 % (

0.6 lb)

Total Progress: 6.76 % ( Down

14.0 lb)

Period ended: 13 Dec 10

Week 8

Mini Challenge - Exercise 3 times a week - Successful

Journal Entry - 12 Dec 10

"Exercise this weekend consisted of LOTS of snow shoveling. Pictures at http://www.flickr.com/photos/jdshnzr/"

Journal Entry - 11 Dec 10

"Fat 34.5 high, Water 49.5 low. Must be a low water retention morning for today's weight differential."

Journal Entry - 10 Dec 10

"Fat 30.5 high, Water 52.5 low. Day 3 at 194.6."

Journal Entry - 09 Dec 10

"Fat 30.5 high, Water 52.5 low. Day 2 below 195."

Journal Entry - 08 Dec 10

"Fat 30.5 high; Water 51.5 low. A new low weight below 195."

Journal Entry - 07 Dec 10

"Fat 29.5 high; Water 53.5 low."

Weigh-in: 192.4 lb

This Week: 1.12 % ( Down

2.2 lb)*

Total Progress: 7.05 % ( Down

14.6 lb)

Period ended: 06 Dec 10

Week 7

Journal Entry - 06 Dec 10

"fat 30.5 high, water 51.5 low"

Journal Entry - 05 Dec 10

"fat 32% water 51% Amazing! 5 days in a row at 196.0. The pessimist in me thinks I'm not losing weight. The optomist in me ..."

Journal Entry - 04 Dec 10

"4 straight days at the exact same weight. A rare thing in the realm of daily weigh ins."

Journal Entry - 03 Dec 10

"3 consecutive dates at 196.0 which is okay with me considering the calorie intake, the last 2 days being over 100% of RDI."

Journal Entry - 02 Dec 10

"I thought the Little Caesers would be big trouble. This is a time that I'm glad that I thought wrong."

Journal Entry - 01 Dec 10

"Long, long day of work and low calorie intake. No water retention."

Journal Entry - 30 Nov 10

"I think it is time to get serious about moving the five pound bounce from the 195-200 range to 190-195. That will put me ..."

Period ended: 29 Nov 10

Week 6

Mini Challenge - Exercise 3 times a week - Successful

Journal Entry - 29 Nov 10

"The lethargic week has caught up to me. Time to start fresh with the exercise."

Journal Entry - 28 Nov 10

"Pig out day showed up today."

Journal Entry - 27 Nov 10

"I guess the body isn't retaining the large quantity of food like it once did and the activity and lower calories yesterday ..."

Journal Entry - 26 Nov 10

"So far it looks as though I escaped Thanksgiving without too much trouble."

Journal Entry - 25 Nov 10

"The dancing must have helped after eating out last night."

Journal Entry - 24 Nov 10

"First Thanksgiving dinner last night."

Journal Entry - 23 Nov 10

"And the roller coaster continues. "

Weigh-in: 196.8 lb

This Week: 0.15 % (

0.3 lb)

Total Progress: 4.93 % ( Down

10.2 lb)

Period ended: 22 Nov 10

Week 5

Mini Challenge - Exercise 3 times a week - Successful

Journal Entry - 22 Nov 10

"OOPS! A weekend of low activity other than eating."

Journal Entry - 20 Nov 10

"Shared lunch with my near 3 year old granddaughter Xochitl."

Journal Entry - 19 Nov 10

"Maintaining yesterday's drop. Gotta like that. ~8-D"

Journal Entry - 17 Nov 10

"Maintaining after the brunch spike. Knee is better so it is time to get back into the walking."

Weigh-in: 196.5 lb

This Week: 0.86 % ( Down

1.7 lb)

Total Progress: 5.07 % ( Down

10.5 lb)

Period ended: 15 Nov 10

Week 4

Mini Challenge - Exercise 3 times a week - Successful

Journal Entry - 15 Nov 10

"An amazing weigh in considering how much I ate yesterday. Hopefully I get back onto the downward track before Thanksgiving ..."

Journal Entry - 14 Nov 10

"Got rid of a lot of water yesterday, but today's birthday brunch should bring me right back up."

Journal Entry - 12 Nov 10

"maintaining. walked last night, knee no worse this morning."

Journal Entry - 11 Nov 10

"The sitting cost me, or was it the heavy dinner last night? Got out for a walk today, icing the knee right now."

Journal Entry - 10 Nov 10

"Still nursing the knee."

Journal Entry - 09 Nov 10

"Maintained pretty well for 2 days of laying around."

Weigh-in: 198.2 lb

This Week: 0.10 % ( Down

0.2 lb)

Total Progress: 4.25 % ( Down

8.8 lb)

Period ended: 08 Nov 10

Week 3

Mini Challenge - Exercise 3 times a week - Successful

"2 days in a row under 200. WooHoo!"

Journal Entry - 07 Nov 10

"Down with a thigh/knee strain and swelling, so working hard to be disciplined with the intake."

Journal Entry - 04 Nov 10

"Broke under the 200 mark for the first time since July, 2008."

Journal Entry - 03 Nov 10

"More than the number, enjoying the body change and healthier feeling."

Journal Entry - 02 Nov 10

"Feeling better today. Went for a walk last night even though I was tired and kept the calorie intake a little lower than ..."

Weigh-in: 198.4 lb

This Week: 2.07 % ( Down

4.2 lb)

Total Progress: 4.15 % ( Down

8.6 lb)

Period ended: 01 Nov 10

Week 2

Mini Challenge - Exercise 3 times a week - Successful

"Staying Consistent"

Journal Entry - 01 Nov 10

"lots of eating and no activity Sunday due to a bad cold."

Journal Entry - 31 Oct 10

"I think that this was the last time I got under 200 lbs and it was only to like 198. So in 3 weeks it will be 28 months ..."

Journal Entry - 31 Oct 10

"Sudden head cold. Sinuses haven't quit draining since the end of yesterdays 5K."

Journal Entry - 30 Oct 10

"Was out running 3.10 miles with Endomondo. You can see it here: http://www.endomondo.com/workouts/ulw57w9g394 I survived ..."

Weigh-in: 202.6 lb

This Week: 0.39 % ( Down

0.8 lb)

Total Progress: 2.13 % ( Down

4.4 lb)

Period ended: 25 Oct 10

Week 1

Mini Challenge - Exercise 3 times a week - Successful

"Walking regularly again and even jogged once for the first time in years. Exercised with ankle weights."

Journal Entry - 25 Oct 10

"Eventhough I ran yesterday, it wasn't enough to overcome the dinner barrage during the Vikings game."

Journal Entry - 24 Oct 10

"Heavy eating yesterday and not very active. "

Journal Entry - 23 Oct 10

"I think it has been 10 days since beginning with this app on my Droid. Recording the food intake alone is enough to keep ..."

Journal Entry - 22 Oct 10

"As anticipated, once I start exercising the weight drop would plateau a bit. It is time to watch the body and clothing fit ..."

Journal Entry - 21 Oct 10

"resisted the concession stand at the theater last night and maintained."

Journal Entry - 20 Oct 10

"Taking in 1500 to 2000 calories has been effective so far. Also, getting the walk in every day is helpful. Considering the ..."

Weigh-in: 203.4 lb

This Week: 1.74 % ( Down

3.6 lb)

Total Progress: 1.74 % ( Down

3.6 lb)

Start Weight

Weigh-in: 207.0 lb

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Challenge: Countdown to the New Year, New You!

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