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Sarge4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1830 102%
fat: 98.00g
|
protein: 92.00g
|
carbs: 163.50g
4084  2254
Mon 17th: 2281 127%
fat: 130.72g
|
protein: 62.88g
|
carbs: 225.30g
3162  881
May 2013
Thu 16th: 825 46%
fat: 30.50g
|
protein: 14.00g
|
carbs: 119.00g
2975  2150
Fri 10th: 1735 96%
fat: 83.22g
|
protein: 89.68g
|
carbs: 172.53g
- -
Thu 9th: 1401 78%
fat: 93.68g
|
protein: 62.03g
|
carbs: 83.01g
3060  1659
Wed 8th: 1590 88%
fat: 82.52g
|
protein: 30.70g
|
carbs: 191.00g
3113  1523
Tue 7th: 1618 90%
fat: 32.39g
|
protein: 76.49g
|
carbs: 251.54g
3902  2284
Mon 6th: 1771 98%
fat: 55.10g
|
protein: 74.49g
|
carbs: 254.93g
3327  1556
Sun 5th: 1564 87%
fat: 35.29g
|
protein: 50.48g
|
carbs: 271.60g
3623  2059
Sat 4th: 1130 63%
fat: 40.00g
|
protein: 60.00g
|
carbs: 145.00g
3579  2449
Fri 3rd: 1870 104%
fat: 61.76g
|
protein: 54.84g
|
carbs: 282.28g
3364  1494
Thu 2nd: 1774 99%
fat: 85.48g
|
protein: 37.71g
|
carbs: 221.61g
3390  1616
Wed 1st: 1858 103%
fat: 94.77g
|
protein: 52.05g
|
carbs: 205.30g
3176  1318
April 2013
Tue 30th: 1584 88%
fat: 70.59g
|
protein: 72.61g
|
carbs: 175.88g
3709  2125
Mon 29th: 2484 138%
fat: 99.31g
|
protein: 67.30g
|
carbs: 337.39g
3498  1014
Sun 28th: 3308 184%
fat: 95.66g
|
protein: 85.24g
|
carbs: 555.47g
3698  390
Sat 27th: 1720 96%
fat: 83.70g
|
protein: 42.92g
|
carbs: 212.28g
3284  1564
Fri 26th: 677 38%
fat: 16.60g
|
protein: 38.08g
|
carbs: 93.74g
2978  2301
Thu 25th: 1513 84%
fat: 86.94g
|
protein: 75.70g
|
carbs: 110.40g
3386  1873
Wed 24th: 2093 116%
fat: 115.04g
|
protein: 71.78g
|
carbs: 208.09g
3070  977

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