Sarge4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1158 * 64%
fat: 59.00g
|
protein: 72.25g
|
carbs: 90.25g
- -
Sat 17th: 255 * 14%
fat: 3.05g
|
protein: 7.48g
|
carbs: 51.21g
- -
Fri 16th: 2193 * 122%
fat: 98.54g
|
protein: 100.03g
|
carbs: 238.08g
- -
Thu 15th: 2402 * 133%
fat: 98.16g
|
protein: 90.86g
|
carbs: 302.19g
- -
Wed 14th: 1462 * 81%
fat: 62.88g
|
protein: 61.28g
|
carbs: 167.29g
- -
Tue 13th: 2420 * 134%
fat: 90.00g
|
protein: 52.00g
|
carbs: 287.00g
- -
Mon 12th: 2291 * 127%
fat: 87.84g
|
protein: 64.04g
|
carbs: 322.29g
- -
Sun 11th: 2265 * 126%
fat: 95.22g
|
protein: 69.39g
|
carbs: 281.87g
- -
Sat 10th: 3221 * 179%
fat: 181.15g
|
protein: 82.10g
|
carbs: 336.93g
- -
Fri 9th: 1351 * 75%
fat: 39.84g
|
protein: 48.77g
|
carbs: 199.81g
- -
Thu 8th: 1258 * 70%
fat: 23.78g
|
protein: 56.62g
|
carbs: 209.35g
- -
Wed 7th: 1697 * 94%
fat: 33.16g
|
protein: 68.87g
|
carbs: 300.83g
- -
Tue 6th: 2098 * 117%
fat: 70.81g
|
protein: 57.22g
|
carbs: 307.20g
- -
Mon 5th: 1519 * 84%
fat: 36.68g
|
protein: 55.76g
|
carbs: 247.61g
- -
Sun 4th: 1807 * 100%
fat: 72.00g
|
protein: 77.16g
|
carbs: 217.99g
- -
Sat 3rd: 2373 * 132%
fat: 70.48g
|
protein: 65.84g
|
carbs: 379.82g
- -
Fri 2nd: 2003 * 111%
fat: 76.01g
|
protein: 76.08g
|
carbs: 254.92g
- -
Thu 1st: 2321 * 129%
fat: 121.58g
|
protein: 72.05g
|
carbs: 236.65g
- -
December 2014
Tue 23rd: 513 * 28%
fat: 8.76g
|
protein: 16.37g
|
carbs: 94.04g
- -
Mon 22nd: 1474 * 82%
fat: 60.56g
|
protein: 47.62g
|
carbs: 181.64g
- -

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