Sarge4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 513 * 28%
fat: 8.76g
|
protein: 16.37g
|
carbs: 94.04g
- -
Mon 22nd: 1474 * 82%
fat: 60.56g
|
protein: 47.62g
|
carbs: 181.64g
- -
Sun 21st: 2445 * 136%
fat: 105.78g
|
protein: 69.36g
|
carbs: 275.58g
- -
Sat 20th: 1821 * 101%
fat: 67.93g
|
protein: 29.92g
|
carbs: 286.24g
- -
Fri 19th: 2137 * 119%
fat: 90.14g
|
protein: 42.46g
|
carbs: 287.71g
- -
Thu 18th: 2703 * 150%
fat: 125.75g
|
protein: 124.95g
|
carbs: 274.58g
- -
Wed 17th: 1769 * 98%
fat: 70.54g
|
protein: 76.87g
|
carbs: 211.12g
- -
Tue 16th: 1699 * 94%
fat: 46.89g
|
protein: 33.11g
|
carbs: 289.32g
- -
Mon 15th: 1413 * 78%
fat: 62.51g
|
protein: 56.63g
|
carbs: 164.84g
- -
Sun 14th: 1461 * 81%
fat: 60.77g
|
protein: 39.66g
|
carbs: 193.07g
- -
Sat 13th: 2952 * 164%
fat: 138.96g
|
protein: 98.71g
|
carbs: 327.60g
- -
Fri 12th: 2122 * 118%
fat: 86.90g
|
protein: 74.81g
|
carbs: 272.63g
- -
Thu 11th: 3165 * 176%
fat: 154.76g
|
protein: 116.98g
|
carbs: 331.46g
- -
Wed 10th: 2118 * 118%
fat: 89.02g
|
protein: 62.21g
|
carbs: 272.77g
- -
Tue 9th: 1991 * 111%
fat: 119.46g
|
protein: 66.96g
|
carbs: 164.07g
- -
Mon 8th: 1049 * 58%
fat: 24.39g
|
protein: 64.46g
|
carbs: 150.07g
- -
June 2013
Tue 18th: 1830 102%
fat: 98.00g
|
protein: 92.00g
|
carbs: 163.50g
4084  2254
Mon 17th: 2281 127%
fat: 130.72g
|
protein: 62.88g
|
carbs: 225.30g
3162  881
May 2013
Thu 16th: 825 46%
fat: 30.50g
|
protein: 14.00g
|
carbs: 119.00g
2975  2150
Fri 10th: 1735 96%
fat: 83.22g
|
protein: 89.68g
|
carbs: 172.53g
- -

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