| January 2024 |
| Wed 17th: |
1052 *
|
58%
|
fat: 33.57g |
| |
protein: 74.11g |
| |
carbs: 111.31g |
|
-
|
-
|
| Tue 16th: |
1473 *
|
82%
|
fat: 53.54g |
| |
protein: 65.17g |
| |
carbs: 184.28g |
|
-
|
-
|
| Mon 15th: |
1389 *
|
77%
|
fat: 57.49g |
| |
protein: 92.89g |
| |
carbs: 131.19g |
|
-
|
-
|
| Sun 14th: |
1275 *
|
71%
|
fat: 47.49g |
| |
protein: 56.51g |
| |
carbs: 162.42g |
|
-
|
-
|
| Sat 13th: |
1372 *
|
76%
|
fat: 64.15g |
| |
protein: 68.96g |
| |
carbs: 143.71g |
|
-
|
-
|
| Fri 12th: |
1437 *
|
80%
|
fat: 53.66g |
| |
protein: 107.63g |
| |
carbs: 135.42g |
|
-
|
-
|
| Thu 11th: |
1443 *
|
80%
|
fat: 44.57g |
| |
protein: 86.10g |
| |
carbs: 180.58g |
|
-
|
-
|
| Wed 10th: |
1327 *
|
74%
|
fat: 45.72g |
| |
protein: 45.59g |
| |
carbs: 183.54g |
|
-
|
-
|
| Tue 9th: |
680 *
|
38%
|
fat: 18.48g |
| |
protein: 32.83g |
| |
carbs: 93.26g |
|
-
|
-
|
| Mon 8th: |
1839 *
|
102%
|
fat: 79.62g |
| |
protein: 70.24g |
| |
carbs: 231.12g |
|
-
|
-
|
| Sun 7th: |
1934 *
|
107%
|
fat: 75.16g |
| |
protein: 75.65g |
| |
carbs: 248.61g |
|
-
|
-
|
| Sat 6th: |
1557 *
|
86%
|
fat: 44.69g |
| |
protein: 66.39g |
| |
carbs: 231.95g |
|
-
|
-
|
| Fri 5th: |
1962 *
|
109%
|
fat: 76.39g |
| |
protein: 72.49g |
| |
carbs: 248.41g |
|
-
|
-
|
| Thu 4th: |
331 *
|
18%
|
fat: 17.00g |
| |
protein: 23.50g |
| |
carbs: 20.88g |
|
-
|
-
|
| Wed 3rd: |
1683 *
|
94%
|
fat: 62.10g |
| |
protein: 74.37g |
| |
carbs: 222.10g |
|
-
|
-
|
| Tue 2nd: |
1031
|
57%
|
fat: 33.33g |
| |
protein: 82.56g |
| |
carbs: 100.46g |
|
-
|
-
|
| Mon 1st: |
1341
|
74%
|
fat: 53.15g |
| |
protein: 70.62g |
| |
carbs: 157.06g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1547
|
86%
|
fat: 65.00g |
| |
protein: 86.75g |
| |
carbs: 165.11g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
1158 *
|
64%
|
fat: 59.00g |
| |
protein: 72.25g |
| |
carbs: 90.25g |
|
-
|
-
|
| Sat 17th: |
255 *
|
14%
|
fat: 3.05g |
| |
protein: 7.48g |
| |
carbs: 51.21g |
|
-
|
-
|
