Mcastillo0718

Start Weight:(31 Oct 11) 204.0 lb
Current Weight:(23 Mar 12) 197.0 lb
Goal Weight:189.0 lb
following: Spike Diet
performance: losing 2.2 lb a week

FatSecret member since: 12 Feb 11

Mcastillo0718's Weight History


Mcastillo0718's Latest Member Challenges

65
  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress
 
  
209
  Two-Hundred Sit-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress
 


Mcastillo0718's Buddies

Nikki22
last weighin: losing 2.8 lb a week Down
 
rnbigguy
last weighin: losing 4.6 lb a week Down
ChristinaHarris
not sharing weight
 
SolMySunShine
not sharing weight


Mcastillo0718's Cookbook

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
view complete cookbook

Mcastillo0718's Latest Posts

Fat Americans
OMG sonia!!! I am from Colombia too and I miss jugo de lulo, mora, pina, maracuya.. if there is one thing i miss about home are the fruits and juices. my mouth is watering just thinking of them.

I also miss all the organic and CHEAP veggies, meats, fruits, eggs... EVERYTHING is organic there.. That fact right there is FOR SURE one of the reasons why we get so fat when we get here.. haha
posted 07 Jun 2011, 19:56
Fat Americans
kstubblefield wrote:
Omg ditto on the fried plantains. They have this Latin fusion place called Brasa here that has wonderful food. NOM. @m, you're from here, have you been?


OMG CEVICHE IS THE BEST THING EVER INVENTED (ok maybe it isnt but it sounds SO good right now) Sancocho, Ajiaco, Fried plantains.. ahhh... all of that reminds me of home Sad.. I bet if i ate just that i wouldn't lose weight though. haha

@ kstubblefield: I am from Colombia, live in Minnesota...hmm.. Have I been?? where??? hahah

We have a Brasa here in St Paul MN too and I have heard it's delish!
posted 02 Jun 2011, 20:32
Fat Americans
I am from South America, and before I moved here i was 130 lbs. Everyone in my family made me pinky swear I would not become a Fat American. 10 years later... I am FAT Sad

Between all the wonderful food and not staying active I gained a lot of weight. From experience I think happens in America because we have a sedentary lifestyle, lots of processed food, and HUMONGOUS portions in comparison to other countries.

I was amazed last time I went home and just by eating "normal" i dropped like 10 pounds in a month.

I hope all the current efforts are effective in the long run so that an obese person is not refered to as "American Fat"
posted 31 May 2011, 22:38
SOS HELP AYUDA!!!
Thanks for the ideas ladies, I dont like pickles but i HEART jerky specially turkey jerky! so i bought some of that, also i bought 100 calorie snack packs (im only taking 2) and of course the veggies, celery and carrots with peanut butter! YUM!

I really dont wanna carb away this weekend! PRAY FOR ME!
posted 26 May 2011, 23:02
SOS HELP AYUDA!!!
I am going on a road trip this weekend (10 hours there and 10 back) and I am terrified of road trip munchies ruining my diet and up-ing my calories!

I need ideas of healthy (er?) road trip things to eat!

Gracias!
posted 22 May 2011, 22:12
view all Mcastillo0718's posts

Other Related Links

Members

Spike Diet


Mcastillo0718's journal

06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals ...
on diet Spike Diet  

03 November 2011

So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater ...
on diet Spike Diet  

Mcastillo0718's Recent Food & Exercise

Mcastillo0718's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Mcastillo0718's Recent Activity

Mcastillo0718's Own Activity

No recent activity.

Mcastillo0718's Buddies

Nikki22 updated their Food Diary.

Other Member Diet Recent Activity

snclmnte recorded a Weigh In at 228.0 lb.
wholefoodnut commented on Draglist's Journal Entry.
Deb_N supported millerm40's Weigh In.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.
206SportsFan recorded a Weigh In at 183.6 lb.
smoochtech recorded a Weigh In at 225.0 lb.
encouraged commented on kehfeh's Journal Entry.