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Mcastillo0718

Start Weight:	(31 Oct 11) 204.0 lb
Current Weight:	(23 Mar 12) 197.0 lb
Goal Weight:	189.0 lb

following: Spike Diet
performance: losing 2.2 lb a week

FatSecret member since: 12 Feb 11

Mcastillo0718's Weight History

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Mcastillo0718's latest member challenges

25 pounds in 12 weeks (1 of 3)

status:	Completed
ended:	23 Jan 12
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209

Two-Hundred Sit-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
view progress

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Mcastillo0718's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	raulile on diet raulile's own diet
	last weighin: losing 0.0 lb a week

	Sarge4 on diet Sarge4's own diet
	last weighin: gaining 3.1 lb a week

	VWeathers on diet VWeathers's own diet
	last weighin: losing 4.5 lb a week

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Mcastillo0718's cookbook

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

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Mcastillo0718's latest posts

Fat Americans
OMG sonia!!! I am from Colombia too and I miss jugo de lulo, mora, pina, maracuya.. if there is one thing i miss about home are the fruits and juices. my mouth is watering just thinking of them.

I also miss all the organic and CHEAP veggies, meats, fruits, eggs... EVERYTHING is organic there.. That fact right there is FOR SURE one of the reasons why we get so fat when we get here.. haha

posted 07 Jun 2011, 19:56

Fat Americans

kstubblefield wrote:

Omg ditto on the fried plantains. They have this Latin fusion place called Brasa here that has wonderful food. NOM. @m, you're from here, have you been?

OMG CEVICHE IS THE BEST THING EVER INVENTED (ok maybe it isnt but it sounds SO good right now) Sancocho, Ajiaco, Fried plantains.. ahhh... all of that reminds me of home Sad

.. I bet if i ate just that i wouldn't lose weight though. haha

@ kstubblefield: I am from Colombia, live in Minnesota...hmm.. Have I been?? where??? hahah

We have a Brasa here in St Paul MN too and I have heard it's delish!

posted 02 Jun 2011, 20:32

Fat Americans
I am from South America, and before I moved here i was 130 lbs. Everyone in my family made me pinky swear I would not become a Fat American. 10 years later... I am FAT Sad

Between all the wonderful food and not staying active I gained a lot of weight. From experience I think happens in America because we have a sedentary lifestyle, lots of processed food, and HUMONGOUS portions in comparison to other countries.

I was amazed last time I went home and just by eating "normal" i dropped like 10 pounds in a month.

I hope all the current efforts are effective in the long run so that an obese person is not refered to as "American Fat"

posted 31 May 2011, 22:38

SOS HELP AYUDA!!!
Thanks for the ideas ladies, I dont like pickles but i HEART jerky specially turkey jerky! so i bought some of that, also i bought 100 calorie snack packs (im only taking 2) and of course the veggies, celery and carrots with peanut butter! YUM!

I really dont wanna carb away this weekend! PRAY FOR ME!

posted 26 May 2011, 23:02

SOS HELP AYUDA!!!
I am going on a road trip this weekend (10 hours there and 10 back) and I am terrified of road trip munchies ruining my diet and up-ing my calories!

I need ideas of healthy (er?) road trip things to eat!

Gracias!

posted 22 May 2011, 22:12

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Mcastillo0718's journal

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06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals ...

on diet Spike Diet

(1 comment)

03 November 2011

So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater ...

on diet Spike Diet

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Mcastillo0718's Recent Food & Exercise

	3 large Mushrooms
	1 serving Romaine
	1 1/2 servings Balsamic Vinaigrette
	Desk Work
	Driving
	Dance (fast step, aerobic)

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Mcastillo0718's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

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Mcastillo0718's Recent Activity

Mcastillo0718's own activity

No recent activity.

Mcastillo0718's Buddies

	hhamzarn recorded a weigh in at 181.9 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Chakman21 recorded a journal and a weigh in at 173.0 lb.
	Bruin101 recorded a weigh in at 177.0 lb.
	Suzeque recorded a weigh in at 149.0 lb.
	Subhrangshu recorded a weigh in at 163.1 lb.
	YoungBlackVegan updated their Exercise Diary.
	esabourin added jcoleman1954's Cinnamon-Mascarpone Baked Pears recipe to their cook book.
	googli7 recorded a weigh in at 143.0 lb.
	selhage recorded a weigh in at 215.8 lb.