Rachel116

Start Weight:(06 Jan 15) 257.0 lb
Current Weight:(20 Jan 15) 259.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.7 lb a week

Well I'm seeing a trend--that I don't like.Again--In August of 2013 I reached an all time high of 257lbs. So, my new goal is 130 lbs by January 2016. We are going to go back to low carb as a family this time instead of just me doing low carb. We will also be exercising at least 5 days a week but trying for daily.




In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.



some of my short term goals:

240.2 lbs MET 11/13/12
230 lbs MET 1/5/13
230 lbs RE-MET 1/24/13

240 lbs 2/3/15
230 lbs 2/16/15
220 lbs 3/2/15
210 lbs 3/16/15
200 lbs 3/30/15 (New Dress clothes)
190 lbs 4/30/15
180 lbs 5/30/15
170 lbs 6/30/15
160 lbs 7/30/15
150 lbs 8/30/15 (New Clothes)
145 lbs 9/30/15
130 lbs by 12/1
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

FatSecret member since: 26 Oct 12

Rachel116's Weight History


Rachel116's Latest Member Challenges

24
  Atkins Diet Phase 1 Induction
status: In Progress
currently: Week 3 of 8
end date: Wednesday 04 Mar 15
view progress
 
  
76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 


Rachel116's Buddies

Online now jaime30024
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
thynes
buddies only
Jozette99
last weighin: gaining 0.2 lb a week Up
 
shadowx1110
on diet Atkins
last weighin: losing 1.6 lb a week Down

Rachel116's Latest Photos



Untitled
in group
LOW CARB DAILY CHECK IN
3 comments

A very special thank you to Angie for doing this comparison!
in group
LOW CARB DAILY CHECK IN
2 comments
   


Rachel116's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Rachel116's Latest Posts

budget
Low carb doesn't have to be super expensive. Keeping it simple will help reduce costs greatly. We usually do a meat and one or two veggies. Very quick and easy and actually really inexpensive. Eggs are pretty cheap for breakfast--add cheese and veggies to change it up some. Salads are generally cheap and easy.

posted 09 Jun 2013, 11:14
Rachel116 has submitted 1 post

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Members

Atkins


Rachel116's journal

21 January 2015

According to the scales---yes the ones that I love so dearly I have to visit them daily---I'm down to 258. I have another challenge off-site that I'm also ...
on diet Atkins  

20 January 2015

This is what always happens when I have to go into the office. I'm sure it's a combo of too much sodium, not enough water, and slightly more carbs on the ...
on diet Atkins  losing 0.7 lb a week

Rachel116's Recent Food & Exercise

Rachel116's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry.
Rachel116 commented on jaime30024's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 259.0 lb.
Rachel116 recorded a Weigh In at 257.8 lb.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
thynes recorded a Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 177.4 lb.
lavudyar recorded a Weigh In at 185.5 lb.

Atkins Recent Activity

Kelly Stephens recorded a Journal Entry and a Weigh In at 179.3 lb.
allieree commented on their Journal Entry.
unamoyer commented on hobobeaver's Journal Entry.
pardno recorded a Journal Entry and a Weigh In at 187.0 lb.
redgirl1974 supported Socolova's Journal Entry.
whitebunnycandy recorded a Weigh In at 124.5 lb.
marissawillbeskinny recorded a Weigh In at 284.4 lb.
eresonation recorded a Weigh In at 322.0 lb.