Rachel116

Start Weight:(19 Jul 16) 257.0 lb
Current Weight:(24 Aug 16) 254.4 lb
Goal Weight:210.0 lb
following: Atkins
performance: losing 0.1 lb a week

Well I'm seeing a trend--that I don't like.Again--In August of 2013 I reached an all time high of 257lbs. So, my new goal is 130 lbs by January 2016. We are going to go back to low carb as a family this time instead of just me doing low carb. We will also be exercising at least 5 days a week but trying for daily.




In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.



some of my short term goals:

240.2 lbs MET 11/13/12
230 lbs MET 1/5/13
230 lbs RE-MET 1/24/13

240 lbs 2/3/15
230 lbs 2/16/15
220 lbs 3/2/15
210 lbs 3/16/15
200 lbs 3/30/15 (New Dress clothes)
190 lbs 4/30/15
180 lbs 5/30/15
170 lbs 6/30/15
160 lbs 7/30/15
150 lbs 8/30/15 (New Clothes)
145 lbs 9/30/15
130 lbs by 12/1
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

FatSecret member since: 26 Oct 12

Rachel116's Weight History


Rachel116's Latest Member Challenges

23
  Atkins Diet Phase 1 Induction
status: Completed
ended: 04 Mar 15
view progress
 
  
76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 


Rachel116's Buddies

Artchui
last weighin: losing 0.7 lb a week Down
 
angiekae68
on diet Atkins
not sharing weight
Kimberly Dawn 65
last weighin: losing 7.0 lb a week Down
 
Pete1998
buddies only

Rachel116's Latest Photos



Untitled
in group
LOW CARB DAILY CHECK IN
3 comments

A very special thank you to Angie for doing this comparison!
in group
LOW CARB DAILY CHECK IN
2 comments
   


Rachel116's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Rachel116's Latest Posts

budget
Low carb doesn't have to be super expensive. Keeping it simple will help reduce costs greatly. We usually do a meat and one or two veggies. Very quick and easy and actually really inexpensive. Eggs are pretty cheap for breakfast--add cheese and veggies to change it up some. Salads are generally cheap and easy.

posted 09 Jun 2013, 11:14
Rachel116 has submitted 1 post

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Atkins


Rachel116's journal

19 July 2016

This is a complete restart for me.
on diet Atkins  

19 July 2016

I have not been on track at all---today is restart (again) day 1
on diet Atkins  

Rachel116's Recent Food & Exercise

Rachel116's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on Gigi39's Journal Entry.
Rachel116 recorded a Weigh In at 254.4 lb.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.8 lb.

Rachel116's Buddies

Artchui updated their Food Diary.
Pete1998 recorded a Journal Entry.
Kimberly Dawn 65 commented on cclarkego's Journal Entry.

Atkins Recent Activity

DameMcMame commented on rhontique's Weigh In.
ioaq5100 updated their Food Diary.
amycarl75 recorded a Weigh In at 193.6 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 345.4 lb.
tweetycat recorded a Journal Entry and a Weigh In at 245.8 lb.
sierra1167 updated their Food Diary.
KayCeeGV recorded a Weigh In at 110.8 lb.
rhontique supported Sweet Georgia Peaches's Journal Entry.