Rachel116
Joined October 2012
Posts
116
Following
33
Followers
41
Weight History

Start Weight
257.0 lb
Lost so far: 13.4 lb

Current Weight
243.6 lb
Performance: losing 0.2 lb a week

Goal Weight
210.0 lb
Still to go: 33.6 lb
Well I'm seeing a trend--that I don't like.Again--In August of 2013 I reached an all time high of 257lbs. So, my new goal is 130 lbs by January 2018.


In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.



some of my short term goals:

235 lbs 3/15/17 (2 new outfits)
225 lbs 4/1/17
210 lbs 5/1/17
200 lbs 5/15/17 (New Dress clothes)

190 lbs 6/1/17
180 lbs 7/1/17
170 lbs 8/1/17
160 lbs 9/1/17
150 lbs 10/1/17
145 lbs 11/1/17
130 lbs by 12/1/17
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

Rachel116's Weight History


Rachel116's Latest Member Challenges

23
  Atkins Diet Phase 1 Induction
status: Completed
ended: 04 Mar 15
view progress
 
  
76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 


Following

Ann444
last weighin: losing 0.1 lb a week Down
 
maryann1262
last weighin: gaining 0.8 lb a week Up
jaime30024
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
NikkisMom13
on diet Atkins
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Rachel116's Latest Photos



Untitled
in group
LOW CARB DAILY CHECK IN
3 comments

A very special thank you to Angie for doing this comparison!
in group
LOW CARB DAILY CHECK IN
2 comments
   


Rachel116's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Rachel116's Latest Posts

budget
Low carb doesn't have to be super expensive. Keeping it simple will help reduce costs greatly. We usually do a meat and one or two veggies. Very quick and easy and actually really inexpensive. Eggs are pretty cheap for breakfast--add cheese and veggies to change it up some. Salads are generally cheap and easy.

posted 09 Jun 2013, 11:14
Rachel116 has submitted 1 post

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Atkins


Rachel116's journal

27 November 2016

I've been totally off with all of the holiday festivities etc. Today I'm re-evaluating my goals and setting reasonable expectations over the course of ...
on diet Atkins  

19 July 2016

This is a complete restart for me.
on diet Atkins  

Rachel116's Recent Food & Exercise


Rachel116's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 243.6 lb.

Following

Ann444 supported skwhite's Journal Entry.
maryann1262 recorded a Weight Entry at 279.0 lb.
atriel2 recorded a Weight Entry at 193.6 lb.
Jozette99 supported sweetlaura's Weight Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
MarieRemie recorded a Journal Entry.
francineseguin recorded a Weight Entry at 164.5 lb.
cwooley recorded a Weight Entry at 149.0 lb.
cathyw2219 recorded a Weight Entry at 258.0 lb.
jwhite03 recorded a Weight Entry at 136.8 lb.
YellowTrucker updated their Exercise Diary.
lowcarbmary recorded a Weight Entry at 138.4 lb.