Rachel116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 908 * 61%
fat: 48.04g
|
protein: 32.17g
|
carbs: 85.49g
- -
January 2017
Sat 28th: 140 * 9%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Fri 27th: 1050 * 70%
fat: 70.28g
|
protein: 80.35g
|
carbs: 20.58g
- -
Thu 26th: 1707 * 114%
fat: 74.36g
|
protein: 82.79g
|
carbs: 179.80g
- -
Tue 24th: 420 * 28%
fat: 34.35g
|
protein: 19.86g
|
carbs: 5.08g
- -
Mon 23rd: 1356 90%
fat: 92.01g
|
protein: 99.74g
|
carbs: 37.85g
- -
November 2016
Sun 27th: 413 * 28%
fat: 28.51g
|
protein: 36.67g
|
carbs: 0.00g
- -
August 2016
Mon 8th: 388 * 26%
fat: 34.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
July 2016
Fri 22nd: 579 * 39%
fat: 47.57g
|
protein: 21.53g
|
carbs: 8.12g
- -
Thu 21st: 1041 * 69%
fat: 82.00g
|
protein: 47.54g
|
carbs: 19.50g
- -
Wed 20th: 1036 * 69%
fat: 83.50g
|
protein: 57.88g
|
carbs: 21.63g
3804*  2768
Tue 19th: 633 * 42%
fat: 25.83g
|
protein: 46.14g
|
carbs: 47.50g
- -
December 2015
Thu 3rd: 818 * 55%
fat: 58.31g
|
protein: 61.61g
|
carbs: 12.91g
- -
August 2015
Tue 25th: 400 * 27%
fat: 2.80g
|
protein: 11.00g
|
carbs: 84.50g
- -
Mon 24th: 392 * 26%
fat: 3.01g
|
protein: 11.15g
|
carbs: 82.04g
- -
June 2015
Fri 5th: 120 * 8%
fat: 7.00g
|
protein: 8.00g
|
carbs: 8.00g
- -
May 2015
Thu 28th: 686 * 46%
fat: 37.74g
|
protein: 79.51g
|
carbs: 5.22g
- -
Fri 22nd: 667 * 44%
fat: 40.36g
|
protein: 62.42g
|
carbs: 12.00g
- -
Thu 21st: 670 * 45%
fat: 54.50g
|
protein: 38.00g
|
carbs: 11.50g
- -
Wed 20th: 548 * 37%
fat: 44.08g
|
protein: 32.50g
|
carbs: 10.63g
- -

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