Rachel116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
May 2013
Fri 10th: 1364 91%
fat: 111.27g
|
protein: 65.73g
|
carbs: 30.65g
- -
Thu 9th: 1041 69%
fat: 56.78g
|
protein: 99.56g
|
carbs: 28.99g
- -
Sun 5th: 1567 104%
fat: 126.61g
|
protein: 75.14g
|
carbs: 23.80g
- -
Fri 3rd: 1371 91%
fat: 113.00g
|
protein: 63.00g
|
carbs: 53.83g
- -
Thu 2nd: 583 * 39%
fat: 34.60g
|
protein: 34.02g
|
carbs: 24.91g
- -
Wed 1st: 1814 151%
fat: 153.38g
|
protein: 77.92g
|
carbs: 11.85g
- -
April 2013
Tue 30th: 1922 160%
fat: 151.10g
|
protein: 94.71g
|
carbs: 15.25g
- -
Mon 29th: 420 * 35%
fat: 39.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Fri 26th: 519 * 43%
fat: 33.40g
|
protein: 18.00g
|
carbs: 33.60g
- -
Thu 25th: 714 60%
fat: 44.53g
|
protein: 28.86g
|
carbs: 55.83g
- -
Wed 24th: 524 * 44%
fat: 43.53g
|
protein: 23.86g
|
carbs: 9.83g
- -
March 2013
Fri 1st: 191 * 16%
fat: 8.93g
|
protein: 5.94g
|
carbs: 26.28g
- -
February 2013
Thu 28th: 936 78%
fat: 46.90g
|
protein: 47.96g
|
carbs: 89.19g
- -
Wed 27th: 1038 * 86%
fat: 32.14g
|
protein: 83.30g
|
carbs: 104.57g
- -
Tue 26th: 1095 91%
fat: 73.87g
|
protein: 57.55g
|
carbs: 35.95g
- -
Mon 25th: 1019 85%
fat: 61.83g
|
protein: 77.40g
|
carbs: 29.72g
- -
Sun 24th: 1016 85%
fat: 60.96g
|
protein: 83.97g
|
carbs: 29.78g
- -
Sat 23rd: 1032 54%
fat: 57.98g
|
protein: 43.26g
|
carbs: 90.02g
- -
Fri 22nd: 785 41%
fat: 31.84g
|
protein: 60.91g
|
carbs: 69.74g
- -

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