Rachel116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: 413 * 28%
fat: 28.51g
|
protein: 36.67g
|
carbs: 0.00g
- -
August 2016
Mon 8th: 388 * 26%
fat: 34.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
July 2016
Fri 22nd: 579 * 39%
fat: 47.57g
|
protein: 21.53g
|
carbs: 8.12g
- -
Thu 21st: 1041 * 69%
fat: 82.00g
|
protein: 47.54g
|
carbs: 19.50g
- -
Wed 20th: 1036 * 69%
fat: 83.50g
|
protein: 57.88g
|
carbs: 21.63g
3804*  2768
Tue 19th: 633 * 42%
fat: 25.83g
|
protein: 46.14g
|
carbs: 47.50g
- -
December 2015
Thu 3rd: 818 * 55%
fat: 58.31g
|
protein: 61.61g
|
carbs: 12.91g
- -
August 2015
Tue 25th: 400 * 27%
fat: 2.80g
|
protein: 11.00g
|
carbs: 84.50g
- -
Mon 24th: 392 * 26%
fat: 3.01g
|
protein: 11.15g
|
carbs: 82.04g
- -
June 2015
Fri 5th: 120 * 8%
fat: 7.00g
|
protein: 8.00g
|
carbs: 8.00g
- -
May 2015
Thu 28th: 686 * 46%
fat: 37.74g
|
protein: 79.51g
|
carbs: 5.22g
- -
Fri 22nd: 667 * 44%
fat: 40.36g
|
protein: 62.42g
|
carbs: 12.00g
- -
Thu 21st: 670 * 45%
fat: 54.50g
|
protein: 38.00g
|
carbs: 11.50g
- -
Wed 20th: 548 * 37%
fat: 44.08g
|
protein: 32.50g
|
carbs: 10.63g
- -
Tue 19th: 582 * 39%
fat: 43.04g
|
protein: 23.18g
|
carbs: 18.52g
- -
Tue 12th: 718 * 48%
fat: 37.35g
|
protein: 71.28g
|
carbs: 31.25g
- -
March 2015
Wed 11th: 1424 * 95%
fat: 110.00g
|
protein: 81.00g
|
carbs: 28.50g
2967*  1543
February 2015
Wed 25th: 357 * 24%
fat: 21.28g
|
protein: 38.68g
|
carbs: 0.00g
- -
January 2015
Mon 12th: 334 * 22%
fat: 23.73g
|
protein: 20.44g
|
carbs: 6.59g
- -
Sun 11th: 826 * 55%
fat: 31.50g
|
protein: 117.92g
|
carbs: 7.96g
3207*  2381

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