Rachel116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1706 * 114%
fat: 88.93g
|
protein: 55.86g
|
carbs: 177.03g
- -
Tue 9th: 308 * 21%
fat: 20.55g
|
protein: 27.41g
|
carbs: 1.97g
- -
Tue 2nd: 1090 * 73%
fat: 100.52g
|
protein: 49.30g
|
carbs: 0.04g
- -
April 2017
Tue 18th: 679 * 45%
fat: 47.81g
|
protein: 50.40g
|
carbs: 9.65g
- -
Mon 17th: 616 * 41%
fat: 28.78g
|
protein: 51.38g
|
carbs: 34.57g
- -
Thu 13th: 133 * 9%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
Tue 11th: 542 * 36%
fat: 34.45g
|
protein: 24.97g
|
carbs: 26.56g
- -
Fri 7th: 1346 * 90%
fat: 60.80g
|
protein: 99.75g
|
carbs: 94.65g
- -
Tue 4th: 1613 * 108%
fat: 119.01g
|
protein: 108.73g
|
carbs: 10.26g
3574*  1961
February 2017
Fri 3rd: 908 * 61%
fat: 48.04g
|
protein: 32.17g
|
carbs: 85.49g
- -
January 2017
Sat 28th: 140 * 9%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Fri 27th: 1050 * 70%
fat: 70.28g
|
protein: 80.35g
|
carbs: 20.58g
- -
Thu 26th: 1707 * 114%
fat: 74.36g
|
protein: 82.79g
|
carbs: 179.80g
- -
Tue 24th: 420 * 28%
fat: 34.35g
|
protein: 19.86g
|
carbs: 5.08g
- -
Mon 23rd: 1356 90%
fat: 92.01g
|
protein: 99.74g
|
carbs: 37.85g
- -
November 2016
Sun 27th: 413 * 28%
fat: 28.51g
|
protein: 36.67g
|
carbs: 0.00g
- -
August 2016
Mon 8th: 388 * 26%
fat: 34.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
July 2016
Fri 22nd: 579 * 39%
fat: 47.57g
|
protein: 21.53g
|
carbs: 8.12g
- -
Thu 21st: 1041 * 69%
fat: 82.00g
|
protein: 47.54g
|
carbs: 19.50g
- -
Wed 20th: 1036 * 69%
fat: 83.50g
|
protein: 57.88g
|
carbs: 21.63g
3804*  2768

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