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(22 Aug 14) 190.8 lb
(12 Nov 14) 178.4 lb
losing 0.9 lb a week
I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith
FatSecret member since: 17 Jun 09
Pats1law's Weight History
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Pats1law's Latest Member Challenges
Sassy Sista's Phase #2
14 Nov 14
Lose 10 Pounds in 1 Month and Win Prizes
23 Feb 13
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Fat Smash Diet
losing 2.9 lb a week
greg4God's own diet
losing 0.5 lb a week
losing 0.7 lb a week
ishorsecrazy's own diet
gaining 0.8 lb a week
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Pats1law's Latest Photos
My before picture can't wait to my after picture
Lose some weight in a month:)
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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09 September 2014
Missed last week weigh in due to vacation however weighed today and very happy with the results. Determined to keep going:)
27 August 2014
Lost 30 lbs in total:)
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Pats1law's Recent Food & Exercise
1 serving 100 Calorie Packs - Sour Cream & Onion
2 servings All Natural Vanilla Ice Cream
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
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Diet Tips & Tricks
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