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(11 Jan 12) 213.0 lb
(22 Feb 13) 210.8 lb
I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith
FatSecret member since: 17 Jun 09
Pats1law's Weight History
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Pats1law's Latest Member Challenges
Lose 10 Pounds in 1 Month and Win Prizes
23 Feb 13
4 week To Start the Year Right!!!
20 Feb 12
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greg4God's own diet
losing 1.0 lb a week
losing 0.7 lb a week
ishorsecrazy's own diet
gaining 0.8 lb a week
gaining 0.8 lb a week
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Pats1law's Latest Photos
My before picture can't wait to my after picture
Lose some weight in a month:)
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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13 January 2012
Yesterday was a hectic day at work wasn't able to go out and get the proper lunch so someorder chinese and I accpeted will plan ahead next time today is ...
11 January 2012
Its a New Year a New Season a brand new day a fresh annointing coming my way a season of power and prosperity its a new season!!! This is my attitude this ...
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Pats1law's Recent Food & Exercise
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
1 serving 100 Calorie Packs - Sour Cream & Onion
2 servings Sour Cream and Chive Mashed Potatoes
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
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Weight Watchers Recent Activity
at 197.1 lb.
at 173.0 lb.
at 190.9 lb.
at 170.0 lb.
at 196.4 lb.
at 116.0 lb.
at 146.5 lb.
at 208.6 lb.
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