Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(22 Aug 14) 190.8 lb
(12 Nov 14) 178.4 lb
losing 0.9 lb a week
I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith
FatSecret member since: 17 Jun 09
Pats1law's Weight History
view Pats1law's complete history
Pats1law's Latest Member Challenges
Sassy Sista's Phase #2
14 Nov 14
Lose 10 Pounds in 1 Month and Win Prizes
23 Feb 13
view all Pats1law's challenges
greg4God's own diet
losing 0.3 lb a week
losing 0.7 lb a week
ishorsecrazy's own diet
gaining 0.8 lb a week
gaining 0.8 lb a week
view all Pats1law's buddies
Pats1law's Latest Photos
My before picture can't wait to my after picture
Lose some weight in a month:)
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
Other Related Links
09 September 2014
Missed last week weigh in due to vacation however weighed today and very happy with the results. Determined to keep going:)
losing 1.5 lb a week
27 August 2014
Lost 30 lbs in total:)
losing 2.0 lb a week
view complete journal
Pats1law's Recent Food & Exercise
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
1 serving 100 Calorie Packs - Sour Cream & Onion
2 servings Sour Cream and Chive Mashed Potatoes
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
view all Pats1law's groups
Pats1law's Recent Activity
No recent activity.
at 240.0 lb.
Weight Watchers Recent Activity
at 209.2 lb.
at 197.0 lb.
at 279.0 lb.
at 305.3 lb.
at 190.2 lb.
at 215.0 lb.
at 203.8 lb.
© 2015 FatSecret. All rights reserved.