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(11 Jan 12) 213.0 lb
(22 Feb 13) 210.8 lb
I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith
FatSecret member since: 17 Jun 09
Pats1law's Weight History
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Pats1law's Latest Member Challenges
Lose 10 Pounds in 1 Month and Win Prizes
23 Feb 13
4 week To Start the Year Right!!!
20 Feb 12
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greg4God's own diet
gaining 0.9 lb a week
losing 0.7 lb a week
ishorsecrazy's own diet
gaining 0.8 lb a week
gaining 0.8 lb a week
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Pats1law's Latest Photos
My before picture can't wait to my after picture
Lose some weight in a month:)
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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13 January 2012
Yesterday was a hectic day at work wasn't able to go out and get the proper lunch so someorder chinese and I accpeted will plan ahead next time today is ...
11 January 2012
Its a New Year a New Season a brand new day a fresh annointing coming my way a season of power and prosperity its a new season!!! This is my attitude this ...
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Pats1law's Recent Food & Exercise
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
1 serving 100 Calorie Packs - Sour Cream & Onion
2 servings Sour Cream and Chive Mashed Potatoes
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
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Goal by Birthday
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Diet Tips & Tricks
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Pats1law's Recent Activity
No recent activity.
at 243.2 lb.
Weight Watchers Recent Activity
at 174.8 lb.
at 171.6 lb.
at 153.9 lb.
at 159.2 lb.
Betty Nell Boop
at 143.0 lb.
started a new group topic -
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