Pats1law

Start Weight:(11 Jan 12) 213.0 lb
Current Weight:(22 Feb 13) 210.8 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: Steady

I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith

FatSecret member since: 17 Jun 09

Pats1law's Weight History


Pats1law's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
  
156
  4 week To Start the Year Right!!!
status: Completed
ended: 20 Feb 12
view progress
 


Pats1law's Buddies

greg4God
last weighin: gaining 0.5 lb a week Up
 
dwill42829
last weighin: losing 0.7 lb a week Down
ishorsecrazy
last weighin: gaining 0.8 lb a week Up
 
klhorton
last weighin: gaining 0.8 lb a week Up

Pats1law's Latest Photos



My before picture can't wait to my after picture
in challenge
Lose some weight in a month:)
no comments
    


Pats1law's Cookbook

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members

Weight Watchers


Pats1law's journal

13 January 2012

Yesterday was a hectic day at work wasn't able to go out and get the proper lunch so someorder chinese and I accpeted will plan ahead next time today is ...
on diet Weight Watchers  

11 January 2012

Its a New Year a New Season a brand new day a fresh annointing coming my way a season of power and prosperity its a new season!!! This is my attitude this ...
on diet Weight Watchers  

Pats1law's Recent Food & Exercise

Pats1law's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Pats1law's Recent Activity

Pats1law's Own Activity

No recent activity.

Pats1law's Buddies

No recent activity.

Weight Watchers Recent Activity

idahogal83 recorded a Weigh In at 186.0 lb.
Eagle4Life recorded a Weigh In at 197.8 lb.
Carli18 recorded a Weigh In at 178.5 lb.
wtgb26 recorded a Weigh In at 188.8 lb.
Suzi161 supported theoriginalcurvygirl's Journal Entry.
kcn recorded a Weigh In at 145.4 lb.
idhan08 recorded a Journal Entry.
maggie64 updated their Exercise Diary.