Start Weight:(22 Aug 14) 190.8 lb
Current Weight:(12 Nov 14) 178.4 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.9 lb a week

I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith

FatSecret member since: 17 Jun 09

Pats1law's Weight History

Pats1law's Latest Member Challenges

  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

Pats1law's Buddies

last weighin: losing 2.9 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.8 lb a week Up

Pats1law's Latest Photos

My before picture can't wait to my after picture
in challenge
Lose some weight in a month:)
no comments

Pats1law's Cookbook

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Weight Watchers

Pats1law's journal

09 September 2014

Missed last week weigh in due to vacation however weighed today and very happy with the results. Determined to keep going:)
on diet Weight Watchers  

27 August 2014

Lost 30 lbs in total:)
on diet Weight Watchers  

Pats1law's Recent Food & Exercise

Pats1law's Groups

Goal by Birthday
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Diet Tips & Tricks
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Pats1law's Recent Activity

Pats1law's Own Activity

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Pats1law's Buddies

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Weight Watchers Recent Activity

PicklesPickles commented on their Journal Entry.
jalilah2 recorded a Weigh In at 243.0 lb.
Stephaniet recorded a Weigh In at 192.9 lb.
Roobert commented on PicklesPickles's Journal Entry.
Janisad213 recorded a Weigh In at 132.8 lb.
galoop recorded a Weigh In at 183.0 lb.
Itry58 commented on cls1992's Journal Entry.
gizetlis updated their Exercise Diary.