dwill42829
Joined June 2009
Posts
42
Following
2
Followers
2
Weight History

Start Weight
237.0 lb
Lost so far: 7.5 lb

Current Weight
244.5 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 99.5 lb

dwill42829's Weight History


Following

Pats1law
last weighin: losing 0.9 lb a week Down
 
purple1447
only visible to followers


dwill42829's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dwill42829's journal

19 April 2010

Was on vac and gained 3 lbs. :(
on diet Weight Watchers  

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