Pats1law's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1093 * 62%
fat: 45.63g
|
protein: 54.43g
|
carbs: 111.00g
3049*  1956
January 2012
Fri 13th: 148 * 8%
fat: 2.67g
|
protein: 1.43g
|
carbs: 30.16g
2744*  2596
Thu 12th: 1417 * 81%
fat: 37.75g
|
protein: 45.97g
|
carbs: 229.43g
- -
Wed 11th: 1361 * 78%
fat: 44.19g
|
protein: 39.59g
|
carbs: 206.82g
2108*  747
November 2011
Tue 29th: 660 * 38%
fat: 16.50g
|
protein: 19.00g
|
carbs: 115.00g
2695*  2035
Mon 28th: 653 * 37%
fat: 33.41g
|
protein: 6.18g
|
carbs: 84.74g
- -
June 2011
Wed 15th: 1060 * 61%
fat: 38.00g
|
protein: 40.00g
|
carbs: 141.00g
2695*  1635
Tue 14th: 1362 * 68%
fat: 53.13g
|
protein: 43.11g
|
carbs: 175.49g
- -
Mon 13th: 320 * 16%
fat: 14.00g
|
protein: 1.00g
|
carbs: 48.00g
- -
Fri 10th: 470 * 24%
fat: 11.50g
|
protein: 10.00g
|
carbs: 86.00g
- -
Thu 9th: 1280 * 64%
fat: 43.00g
|
protein: 69.00g
|
carbs: 153.50g
- -
Wed 8th: 1270 * 64%
fat: 36.15g
|
protein: 73.80g
|
carbs: 158.99g
2594*  1324
Tue 7th: 1420 * 71%
fat: 50.00g
|
protein: 40.00g
|
carbs: 206.00g
2869*  1449
Mon 6th: 2540 * 127%
fat: 83.08g
|
protein: 83.45g
|
carbs: 369.04g
2530*  10
Fri 3rd: 980 * 49%
fat: 56.00g
|
protein: 44.00g
|
carbs: 76.00g
- -
March 2011
Wed 9th: 150 * 10%
fat: 2.00g
|
protein: 3.00g
|
carbs: 31.00g
2545*  2395
Tue 8th: - - 2749* -
January 2011
Sat 15th: - - 2528* -
Fri 14th: - - 2537* -
Tue 11th: 380 * 25%
fat: 9.50g
|
protein: 18.00g
|
carbs: 57.00g
- -
December 2010
Thu 30th: 1491 * 99%
fat: 44.92g
|
protein: 90.38g
|
carbs: 145.00g
2607*  1116
April 2010
March 2010
Tue 9th: 725 * -
fat: 23.50g
|
protein: 22.50g
|
carbs: 106.50g
- -

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