Start Weight:(17 May 11) 175.0 lb
Current Weight:(26 Aug 15) 165.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

PMcmil5450's Weight History

PMcmil5450's Buddies

not sharing weight
last weighin: steady Steady
on diet Atkins
buddies only
on diet Atkins
buddies only

PMcmil5450's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

PMcmil5450's Latest Posts

Muffin in a Minute With Less Flaxseed
I make mine with 1/2 golden flaxseed meal and 1/2 almond flour and it works really well! Half flaxseed and half coconut flour could probably work, but you must increase the liquid, because coconut flour absorbs the liquid. You may have to experiment.
posted 15 Sep 2011, 14:23
adding recipe into food diary?
Each recipe in your Cookbook, whether it's your own or someone else's which you have added to your Cookbook, has a selection for "add to Food diary." When you select that, you are able to see the nutritional information (just like with any food listing in the database), enter the number of servings (based on what the recipe has specified for yield) and which meal you are adding it for. HTH Smile
posted 12 Sep 2011, 10:43
Daily Calories
If you are talking about the Exercise column in the Diet Calendar, that reflects the amount of calories burned for the activities you have added. The Net (kcal) column shows the positive or negative amount of calories, with the calories consumed minus the calories burned. Hope this helps!
posted 13 Aug 2011, 11:49
Breakfast on the run
Jimmy Dean frozen omelets are good and the net carb count is decent. I grab one from the freezer almost every day and bring to work to microwave. Sometimes I supplement with leftover bacon or fully-cooked pork sausage patties.
posted 03 Aug 2011, 11:44
Entering food nutrition info manually
I have the same problem with entering recipes that already have names. I just put my name on the front e.g., Pam's Deviled Eggs! As for your original question, as ADobs stated, using the Custom Food option for a recipe for which you already have the nutritional information is the way to go. I also use that option for a fast food item in which I don't eat all the ingredients, such as a Wendy's salad in which I toss the croutons and don't use their salad dressing...makes it a snap to add to my food diary the next time!
posted 28 Jun 2011, 09:06
view all PMcmil5450's posts

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PMcmil5450's journal

16 January 2014

Probably would have been better without the 3 Bud Selects last night. Tastes good and low carb, but the calories are higher than I'd like. I suppose I ...
on diet Atkins  

03 January 2014

I'm thinking the scale at the doctor's office needed calibration when I was weighed on the 31st. This is what my scale registered this morning. I may have ...
on diet Atkins  losing 0.1 lb a week

PMcmil5450's Recent Food & Exercise

PMcmil5450's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
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Precious97 started a new group topic - New to the group.
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LO-Carb Karen supported Jules_AW's Journal Entry.