Joined May 2011
Weight History

Start Weight
175.0 lb
Lost so far: 6.0 lb

Current Weight
169.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 24.0 lb

PMcmil5450's Weight History


last weighin: gaining 1.1 lb a week Up
last weighin: gaining 1.8 lb a week Up
on diet Atkins
only visible to followers
on diet Atkins
only visible to followers

PMcmil5450's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

PMcmil5450's Latest Posts

Muffin in a Minute With Less Flaxseed
I make mine with 1/2 golden flaxseed meal and 1/2 almond flour and it works really well! Half flaxseed and half coconut flour could probably work, but you must increase the liquid, because coconut flour absorbs the liquid. You may have to experiment.
posted 15 Sep 2011, 14:23
adding recipe into food diary?
Each recipe in your Cookbook, whether it's your own or someone else's which you have added to your Cookbook, has a selection for "add to Food diary." When you select that, you are able to see the nutritional information (just like with any food listing in the database), enter the number of servings (based on what the recipe has specified for yield) and which meal you are adding it for. HTH Smile
posted 12 Sep 2011, 10:43
Daily Calories
If you are talking about the Exercise column in the Diet Calendar, that reflects the amount of calories burned for the activities you have added. The Net (kcal) column shows the positive or negative amount of calories, with the calories consumed minus the calories burned. Hope this helps!
posted 13 Aug 2011, 11:49
Breakfast on the run
Jimmy Dean frozen omelets are good and the net carb count is decent. I grab one from the freezer almost every day and bring to work to microwave. Sometimes I supplement with leftover bacon or fully-cooked pork sausage patties.
posted 03 Aug 2011, 11:44
Entering food nutrition info manually
I have the same problem with entering recipes that already have names. I just put my name on the front e.g., Pam's Deviled Eggs! As for your original question, as ADobs stated, using the Custom Food option for a recipe for which you already have the nutritional information is the way to go. I also use that option for a fast food item in which I don't eat all the ingredients, such as a Wendy's salad in which I toss the croutons and don't use their salad dressing...makes it a snap to add to my food diary the next time!
posted 28 Jun 2011, 09:06
view all PMcmil5450's posts

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PMcmil5450's journal

06 April 2016

Not much following the first day on the Potato diet, but this morning down a lb. Tomorrow is day 3 and it for this first go-around. Interesting how a mono ...
on diet Atkins  

04 April 2016

Trying a reset and starting the Potato Hack today. Seems counter-intuitive and definitely not Atkins or LC but I'm giving it a try for 3 days. If I see ...
on diet Atkins  

PMcmil5450's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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