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PMcmil5450

Start Weight:	(17 May 11) 175.0 lb
Current Weight:	(21 Feb 13) 170.8 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 16 May 11

PMcmil5450's Weight History

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PMcmil5450's buddies

	KADSG0709 on diet Weight Watchers
	last weighin: losing 1.7 lb a week

	icymaiden on diet Atkins
	last weighin: gaining 0.1 lb a week

	DDH on diet Atkins
	buddies only

	Jbunny on diet Atkins
	buddies only

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PMcmil5450's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g

Green Beans Alfredo

An Atkins low-carb side inspired by a pasta favorite.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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PMcmil5450's latest posts

Muffin in a Minute With Less Flaxseed
I make mine with 1/2 golden flaxseed meal and 1/2 almond flour and it works really well! Half flaxseed and half coconut flour could probably work, but you must increase the liquid, because coconut flour absorbs the liquid. You may have to experiment.

posted 15 Sep 2011, 14:23

adding recipe into food diary?
Each recipe in your Cookbook, whether it's your own or someone else's which you have added to your Cookbook, has a selection for "add to Food diary." When you select that, you are able to see the nutritional information (just like with any food listing in the database), enter the number of servings (based on what the recipe has specified for yield) and which meal you are adding it for. HTH Smile

posted 12 Sep 2011, 10:43

Daily Calories
If you are talking about the Exercise column in the Diet Calendar, that reflects the amount of calories burned for the activities you have added. The Net (kcal) column shows the positive or negative amount of calories, with the calories consumed minus the calories burned. Hope this helps!

posted 13 Aug 2011, 11:49

Breakfast on the run
Jimmy Dean frozen omelets are good and the net carb count is decent. I grab one from the freezer almost every day and bring to work to microwave. Sometimes I supplement with leftover bacon or fully-cooked pork sausage patties.

posted 03 Aug 2011, 11:44

Entering food nutrition info manually
I have the same problem with entering recipes that already have names. I just put my name on the front e.g., Pam's Deviled Eggs! As for your original question, as ADobs stated, using the Custom Food option for a recipe for which you already have the nutritional information is the way to go. I also use that option for a fast food item in which I don't eat all the ingredients, such as a Wendy's salad in which I toss the croutons and don't use their salad dressing...makes it a snap to add to my food diary the next time!

posted 28 Jun 2011, 09:06

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PMcmil5450's journal

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14 December 2012

No loss, but at least no gain...and it's my scale compared against my scale! YAY!

on diet Atkins steady weight

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03 December 2012

Time to get back on track with tracking. My doctor has prescribed blood pressure medication, although I still believe it's elevated due to pain/trauma ...

on diet Atkins

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PMcmil5450's Recent Food & Exercise

	2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	4 cups Coffee (Brewed From Grounds)
	1 serving smuckers sugar free
	Walking (slow) - 2/mph
	Desk Work
	Driving

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PMcmil5450's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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