PMcmil5450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 12th: - - 914* -
May 2017
Wed 31st: 661 * 39%
fat: 52.45g
|
protein: 33.02g
|
carbs: 27.51g
- -
October 2016
Fri 7th: 70 * 4%
fat: 3.50g
|
protein: 8.00g
|
carbs: 2.00g
- -
April 2016
Tue 26th: 546 * 32%
fat: 35.62g
|
protein: 36.42g
|
carbs: 15.62g
2226*  1680
Mon 25th: 135 * 8%
fat: 9.75g
|
protein: 9.25g
|
carbs: 0.50g
- -
Tue 5th: 207 * 12%
fat: 4.57g
|
protein: 7.33g
|
carbs: 34.20g
- -
Mon 4th: 1188 * 70%
fat: 1.36g
|
protein: 27.76g
|
carbs: 272.30g
2243*  1055
March 2016
Wed 16th: - - 2259* -
Tue 15th: 334 * 20%
fat: 30.59g
|
protein: 10.72g
|
carbs: 2.19g
2180*  1846
January 2016
Mon 18th: 174 * 10%
fat: 12.62g
|
protein: 14.06g
|
carbs: 1.24g
- -
Fri 15th: 190 * 11%
fat: 11.25g
|
protein: 12.00g
|
carbs: 16.00g
- -
Thu 14th: 672 * 40%
fat: 51.81g
|
protein: 43.50g
|
carbs: 8.66g
- -
Wed 13th: 1302 * 77%
fat: 103.31g
|
protein: 76.91g
|
carbs: 24.17g
- -
Tue 12th: 334 * 20%
fat: 25.89g
|
protein: 19.96g
|
carbs: 5.45g
- -
Mon 11th: 611 * 36%
fat: 43.95g
|
protein: 35.97g
|
carbs: 24.10g
2189*  1578
Fri 8th: 1138 * 67%
fat: 82.83g
|
protein: 63.85g
|
carbs: 37.48g
2006*  868
Thu 7th: 1272 * 75%
fat: 89.13g
|
protein: 80.78g
|
carbs: 32.64g
2199*  927
Wed 6th: 1357 * 80%
fat: 96.42g
|
protein: 84.35g
|
carbs: 30.51g
2199*  842
Tue 5th: 1481 * 87%
fat: 117.72g
|
protein: 79.22g
|
carbs: 28.04g
2202*  721
Mon 4th: 965 * 57%
fat: 61.14g
|
protein: 83.10g
|
carbs: 40.28g
2202*  1237
September 2015
Thu 3rd: 822 * 48%
fat: 56.87g
|
protein: 48.79g
|
carbs: 19.96g
- -
Wed 2nd: 575 * 34%
fat: 37.75g
|
protein: 52.50g
|
carbs: 21.00g
- -

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