Mcastillo0718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 1221 * 68%
fat: 49.08g
|
protein: 39.77g
|
carbs: 160.68g
- -
Wed 23rd: 1328 * 74%
fat: 44.09g
|
protein: 74.05g
|
carbs: 156.53g
- -
Tue 22nd: 1294 * 72%
fat: 55.45g
|
protein: 49.14g
|
carbs: 150.89g
- -
Mon 21st: 1498 * 83%
fat: 65.43g
|
protein: 100.52g
|
carbs: 133.50g
- -
Sat 19th: 1287 * 72%
fat: 57.57g
|
protein: 93.94g
|
carbs: 101.07g
- -
Wed 16th: 1194 * 66%
fat: 46.03g
|
protein: 46.85g
|
carbs: 150.57g
- -
Tue 15th: 1236 * 69%
fat: 37.76g
|
protein: 79.12g
|
carbs: 144.00g
- -
Wed 9th: 1264 * 70%
fat: 55.76g
|
protein: 72.33g
|
carbs: 128.88g
- -
Tue 8th: 1549 * 86%
fat: 96.04g
|
protein: 72.95g
|
carbs: 97.14g
- -
Mon 7th: 1820 * 101%
fat: 61.46g
|
protein: 129.44g
|
carbs: 185.72g
- -
Sun 6th: 1209 * 67%
fat: 30.21g
|
protein: 66.27g
|
carbs: 165.56g
- -
Fri 4th: 1401 * 78%
fat: 63.61g
|
protein: 72.96g
|
carbs: 134.16g
- -
Wed 2nd: 1338 * 74%
fat: 60.97g
|
protein: 55.43g
|
carbs: 142.90g
- -
Tue 1st: 1323 * 74%
fat: 45.90g
|
protein: 72.68g
|
carbs: 165.15g
- -
April 2012
Mon 30th: 1172 * 65%
fat: 48.51g
|
protein: 57.63g
|
carbs: 136.07g
- -
Sun 29th: 429 * 24%
fat: 26.40g
|
protein: 15.84g
|
carbs: 32.67g
- -
Sat 28th: 1651 * 92%
fat: 80.39g
|
protein: 56.26g
|
carbs: 176.91g
- -
Fri 27th: 1343 * 75%
fat: 50.00g
|
protein: 52.00g
|
carbs: 184.50g
- -
Mon 23rd: 156 * 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 17.00g
- -
Sun 22nd: 1550 * 86%
fat: 73.50g
|
protein: 69.00g
|
carbs: 190.00g
- -

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