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23 March 2012

Weigh-in: 197.0 lb lost so far: 7.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Spike Diet   losing 2.2 lb a week

12 March 2012

Weigh-in: 200.5 lb lost so far: 3.5 lb still to go: 11.5 lb Diet followed reasonably well
   add comment on diet Spike Diet   losing 0.3 lb a week

27 February 2012

Weigh-in: 201.0 lb lost so far: 3.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Spike Diet   steady weight

05 February 2012

Weigh-in: 201.0 lb lost so far: 3.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Spike Diet   losing 4.7 lb a week

02 February 2012

Weigh-in: 203.0 lb lost so far: 1.0 lb still to go: 14.0 lb Diet followed poorly
   add comment on diet Spike Diet   gaining 1.0 lb a week

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thecoach is following KB Cutie.
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