arnphawk - Member

arnphawk

Joined December 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 5.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

149.0 lb

Still to go: 31.0 lb

arnphawk's Weight History

Less alcohol....

	toolmannc1
	last weighin: gaining 0.2 lb a week

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	1 serving Hormel Compleats Beef Pot Roast
	1 cup 2% Fat Milk
	1 serving Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.