Losin25

Start Weight:(04 Jan 13) 170.0 lb
Current Weight:(08 Jul 14) 170.8 lb
Goal Weight:150.0 lb
following: Losin25's own diet
performance: gaining 0.3 lb a week

Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting.........
Weight..........207.6............
BMI.............29.99............
Pants size......16..............6
Waist @ navel...39..............29
Hips............44...............
Arm.............13...............
Thigh...........23.5.............
Calf............16.75............
Neck............15.5.............

Body Fat %......39.63...........20.7

FatSecret member since: 28 Apr 11

Losin25's Weight History


Losin25's Latest Member Challenges

132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
64
  10 K Training
status: Completed
ended: 11 Jul 13
view progress
 


Losin25's Buddies

DairyFarmersWife
last weighin: gaining 1.1 lb a week Up
 
jessabridge4444
last weighin: losing 2.9 lb a week Down
JenVLaan
on diet TLC / DASH
not sharing weight
 
Lisa Kay
last weighin: steady Steady


Losin25's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Losin25's Latest Posts

I can't figure it out!
I don't think you're not giving it enough time. You just joined 10 days ago. It helps if you only weigh-in once a week - same time of day wearing same clothes, etc. You'll lose weight over time. Usually 1-2 pounds a week. If you weigh everyday, you might get frustrated due to regular weight fluctuations due to lack of sleep, PMS, sodium, if you've pooped...

Also, if you ask for help from the forums, it helps if you tell us your current weight, height and if you share your diet calendar. That way the people who are helping can make a more educated guess as to what may be going on.
posted 23 Apr 2013, 20:58
Should i stop fats totallty while Diet ?
Read the post "it really IS easy to lose weight".
posted 22 Apr 2013, 16:28
It really IS easy to lose weight...
Love it! That's what has worked for me! Eat less - move more!
posted 22 Apr 2013, 16:27
My FS journey, as told by dogs
Wonderful! Thanks for sharing!!! Made me laugh and I needed that.
posted 18 Apr 2013, 21:06
Boston Marathon
I know that this sounds strange, but after this happened I want to run a marathon. It's always been something that has slightly tickled by brain, but now I'm resolved to do it. I don't think I'll be running the Boston, but I'll definitely be looking into one closer to home.
posted 16 Apr 2013, 13:31
view all Losin25's posts

Other Related Links

Members


Losin25's journal

23 April 2013

What a freakin' week I've had! Things have been out of this world insane. 1) My birthday - which is always stressful, but fun. I spent Thursday at the ...
on diet Losin25's own diet  

22 April 2013

Glad I didn't gain weight.
on diet Losin25's own diet  steady weight

Losin25's Recent Food & Exercise

Losin25's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Barefoot running
Barefoot runners get together. Beginners and advanced runners. Running barefoot or in minimalistic shoes.

Gluten-free, Casein-free, Soy Free (GFCFSF)
This group was created for those with allergies/sensitivites to gluten, casein, and soy.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Losin25's Recent Activity

Losin25's Own Activity

Losin25 recorded a Weigh In at 170.8 lb.

Losin25's Buddies

mallori5 recorded a Weigh In at 130.0 lb.
DairyFarmersWife recorded a Journal Entry.
jessabridge4444 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

ggarber recorded a Weigh In at 221.5 lb.
cscnfa recorded a Weigh In at 196.5 lb.
Goddard recorded a Journal Entry and a Weigh In at 135.4 lb.
wholefoodnut recorded a Journal Entry.
mickey74 recorded a Weigh In at 120.8 lb.
malloryjones recorded a Weigh In at 134.0 lb.
IChewbacca recorded a Weigh In at 200.2 lb.
Pamdoffek recorded a Weigh In at 186.0 lb.