Losin25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1409 88%
fat: 21.60g
|
protein: 113.12g
|
carbs: 197.15g
1861  452
Mon 22nd: 1509 94%
fat: 34.11g
|
protein: 108.08g
|
carbs: 199.30g
2792  1283
Sun 21st: 1723 108%
fat: 85.26g
|
protein: 78.45g
|
carbs: 173.30g
2400  677
Sat 20th: 1600 100%
fat: 37.72g
|
protein: 119.90g
|
carbs: 198.80g
2314  714
Fri 19th: 1544 96%
fat: 62.13g
|
protein: 134.43g
|
carbs: 120.38g
2500  956
Wed 17th: 1358 85%
fat: 62.75g
|
protein: 99.80g
|
carbs: 106.92g
1992  634
Tue 16th: 1533 96%
fat: 56.68g
|
protein: 106.40g
|
carbs: 157.50g
2629  1096
Mon 15th: 1638 102%
fat: 53.19g
|
protein: 117.84g
|
carbs: 180.91g
2231  593
Sun 14th: 1556 97%
fat: 59.31g
|
protein: 85.97g
|
carbs: 180.64g
1878  322
Sat 13th: 1625 102%
fat: 61.23g
|
protein: 123.38g
|
carbs: 148.28g
1878  253
Fri 12th: 1382 86%
fat: 43.86g
|
protein: 82.63g
|
carbs: 173.47g
2247  865
Thu 11th: 1985 124%
fat: 83.77g
|
protein: 118.83g
|
carbs: 200.97g
2247  262
Wed 10th: 1468 92%
fat: 40.30g
|
protein: 86.51g
|
carbs: 201.14g
1878  410
Tue 9th: 1566 98%
fat: 61.26g
|
protein: 99.05g
|
carbs: 163.67g
1878  312
Mon 8th: 1870 117%
fat: 74.24g
|
protein: 139.41g
|
carbs: 169.95g
1878  8
Sun 7th: 1686 105%
fat: 74.62g
|
protein: 89.16g
|
carbs: 172.00g
1883  197
Sat 6th: 1720 108%
fat: 66.23g
|
protein: 103.24g
|
carbs: 187.03g
2434  714
Fri 5th: 1770 111%
fat: 65.70g
|
protein: 100.19g
|
carbs: 220.97g
3123  1353
Thu 4th: 1680 105%
fat: 63.09g
|
protein: 111.85g
|
carbs: 164.32g
2183  503
Wed 3rd: 1534 96%
fat: 53.21g
|
protein: 97.17g
|
carbs: 171.77g
2271  737

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