squery

Start Weight:(11 Nov 10) 193.0 lb
Current Weight:(29 Nov 12) 173.0 lb
Goal Weight:145.0 lb
following: squery's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Nov 10

squery's Weight History


squery's Latest Member Challenges

220
  Biggest Loser 2
status: Completed
ended: 09 Apr 12
view progress
 
  
344
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


squery's Buddies

Online now Lindsay6384
buddies only
 
erika2633
buddies only
margd1
last weighin: gaining 0.1 lb a week Up
 
M.Trublu
buddies only

squery's Latest Photos



Dec. 2011
in challenge
Biggest Loser 2
no comments

Untitled
in group
20's with 25-50 lbs to Lose
1 comment
   



squery's Latest Posts

the last twenty
Hi all,

I started an official group for ladies who expressed interest in supporting each other in our "Last 20" efforts. The group is here:

The Last 20

posted 20 Mar 2012, 11:43
Gym Apps
I use an app on my ipod called Gain Fitness but it only keeps track of weight workouts and they currently only have it for iphone and ipod. You plug in how long you want to work out, which muscle groups you want to focus on, all of your stats (gender, weight, height, age etc.), and you can plug in the amount of weight you are doing as you go. It keeps track of it on their web site too. I love it!
posted 13 Mar 2012, 11:29
To post or not to post
Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when I have an energetic workout and then after work I just get to go home without guilt!

On the bus ride there I will often post something on my facebook about the fact that I'm on my way to the gym so early. Something like "Morning workout party time!" or "If it weren't for Led Zeppelin, I would not be on the bus to the gym right now. Fact."

I think it's funny and I also like to look back at my status updates and be proud of how often I made it to the gym. But then I saw a post from a friend that said "Hey facebook friends, your check-ins at the gym are making the rest of us feel lazy! Cut it out!" I started to wonder if maybe my posts about the gym and working out are annoying/bothering people.

What's your experience with posting about your weight loss or about workouts on social networking sites outside of Fatsecret? Do your friends do it and does it annoy you? Should I think about maybe stopping all my gym party time posts or should I just continue to be proud and throw it out there?
posted 09 Mar 2012, 14:06
I am sooo hungry right now
Listen to your body. If you're hungry, eat. Depriving yourself is only going to make you want to binge later. Have something with a lot of protein like some yogurt or something with a lot of fiber like a piece of fruit. Hang in there!
posted 10 Feb 2012, 11:39
leg cramps
Whenever I've had Charlie Horses it's always been because I was dehydrated. Drink lots and lots of water. Lack of potassium could also be a factor. Bananas and a good multivitamin could help!
posted 26 Jan 2012, 12:38
view all squery's posts

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squery's journal

23 October 2012

I'm back! After getting bored with calorie counting for awhile, I kept my soccer and gym routine up quite well, working out about 4 times a week and not ...
on diet squery's own diet  gaining 0.2 lb a week

24 July 2012

Alright I've been off the calorie counting wagon for a long time now but I want to get back on it. Today is the day I guess.
on diet squery's own diet  steady weight

squery's Recent Food & Exercise

squery's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

squery's Recent Activity

squery's Own Activity

No recent activity.

squery's Buddies

erika2633 commented on Lindsay6384's Journal Entry.
Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

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