Should i stop fats totallty while Diet ?

previous topic · next topic
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 22 Apr 2013, 16:17
hi ,
I Wonder if i should stop getting Fats from my food while Diet

Most of my calories 1600-1900 Daily Comes from :
carbs : 200-220 G
protein : 130-170 G
Fats : 25-60 G

Most of my fats comes from :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
15 g Cocoa Powder (Unsweetened)
250 g Chicken or 50 Grilled Fish

and here is link of my all diet details
http://www.fatsecret.com/Diary.aspx?pa=mdcs

so should i stop fats or must get it ?
Ty ^^
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 22 Apr 2013, 16:28
Read the post "it really IS easy to lose weight".
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 22 Apr 2013, 16:44
No, you should not stop consuming fats. Your body requires fats in order to operate.

http://www.tracidmitchell.com/food/five-reasons-your-body-needs-fat/
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 23 Apr 2013, 01:58
Well ty a lot for help ^
i think i get healthy fats that don't contains LDL Cholesterol but it gets the good HDL



from good resources every day :
in lunch :
1 Tablespoon of Olive oil in lunch on cooked rice
250 g Chicken or 500 Grilled Fish tilapia or 250g sardine

in dinner :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts



Forum Search
Advanced forum search



Latest Posts

calling all Seniors
Good to hear from you , each day you'll get sronger with the Lord,s help! You're in my prayers....
by audreybanks on 18 Apr 15 07:21 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM
Cornerstone Wellness Program
I completely agree with you RiverSong46. I am 61 and you described how I feel completely. I discovered Cornerstone Wellness yesterday when taking a friend to the Dr. Can you tell me how it went with you? ...
by cal27car06 on 17 Apr 15 12:09 PM