Should i stop fats totallty while Diet ?

previous topic · next topic
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 22 Apr 2013, 16:17
hi ,
I Wonder if i should stop getting Fats from my food while Diet

Most of my calories 1600-1900 Daily Comes from :
carbs : 200-220 G
protein : 130-170 G
Fats : 25-60 G

Most of my fats comes from :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
15 g Cocoa Powder (Unsweetened)
250 g Chicken or 50 Grilled Fish

and here is link of my all diet details
http://www.fatsecret.com/Diary.aspx?pa=mdcs

so should i stop fats or must get it ?
Ty ^^
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 22 Apr 2013, 16:28
Read the post "it really IS easy to lose weight".
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 22 Apr 2013, 16:44
No, you should not stop consuming fats. Your body requires fats in order to operate.

http://www.tracidmitchell.com/food/five-reasons-your-body-needs-fat/
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 23 Apr 2013, 01:58
Well ty a lot for help ^
i think i get healthy fats that don't contains LDL Cholesterol but it gets the good HDL



from good resources every day :
in lunch :
1 Tablespoon of Olive oil in lunch on cooked rice
250 g Chicken or 500 Grilled Fish tilapia or 250g sardine

in dinner :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts



Forum Search
Advanced forum search



Latest Posts

Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
by CC170 on 30 May 16 04:03 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM
HAPPY MEMORIAL DAY! :)
Some of you who know me, know me for being very passionate about eating for health and trying to live well into my 90's and beyond. Many times I am too aggressive with my approaches and tone, and can ...
by memyselfandimaybe on 30 May 16 09:54 AM
meal planning
Sorry, Foreverhealthy, I didn't think about the screens being different, depending on what you were doing on the site! Whenever I am starting something new or looking for something, I always go to ...
by pandasmom on 30 May 16 09:05 AM
Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM