Should i stop fats totallty while Diet ?

previous topic · next topic
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 22 Apr 2013, 16:17
hi ,
I Wonder if i should stop getting Fats from my food while Diet

Most of my calories 1600-1900 Daily Comes from :
carbs : 200-220 G
protein : 130-170 G
Fats : 25-60 G

Most of my fats comes from :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
15 g Cocoa Powder (Unsweetened)
250 g Chicken or 50 Grilled Fish

and here is link of my all diet details
http://www.fatsecret.com/Diary.aspx?pa=mdcs

so should i stop fats or must get it ?
Ty ^^
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 22 Apr 2013, 16:28
Read the post "it really IS easy to lose weight".
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 22 Apr 2013, 16:44
No, you should not stop consuming fats. Your body requires fats in order to operate.

http://www.tracidmitchell.com/food/five-reasons-your-body-needs-fat/
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 23 Apr 2013, 01:58
Well ty a lot for help ^
i think i get healthy fats that don't contains LDL Cholesterol but it gets the good HDL



from good resources every day :
in lunch :
1 Tablespoon of Olive oil in lunch on cooked rice
250 g Chicken or 500 Grilled Fish tilapia or 250g sardine

in dinner :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts



Forum Search
Advanced forum search



Latest Posts

First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM
Need lots of help
PGMO - it sounds like you've been to hell and back! I send you my heartfelt support! With all that you've been through, I'm guessing that your insurance would cover a few visits to a nut ...
by erikahollister on 28 Jul 16 06:06 AM
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
by #Dee on 28 Jul 16 02:18 AM