Should i stop fats totallty while Diet ?

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sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 22 Apr 2013, 16:17
hi ,
I Wonder if i should stop getting Fats from my food while Diet

Most of my calories 1600-1900 Daily Comes from :
carbs : 200-220 G
protein : 130-170 G
Fats : 25-60 G

Most of my fats comes from :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
15 g Cocoa Powder (Unsweetened)
250 g Chicken or 50 Grilled Fish

and here is link of my all diet details
http://www.fatsecret.com/Diary.aspx?pa=mdcs

so should i stop fats or must get it ?
Ty ^^
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 22 Apr 2013, 16:28
Read the post "it really IS easy to lose weight".
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 22 Apr 2013, 16:44
No, you should not stop consuming fats. Your body requires fats in order to operate.

http://www.tracidmitchell.com/food/five-reasons-your-body-needs-fat/
sonata86

Joined: Apr 13
Posts: 5

      quote  
Posted: 23 Apr 2013, 01:58
Well ty a lot for help ^
i think i get healthy fats that don't contains LDL Cholesterol but it gets the good HDL



from good resources every day :
in lunch :
1 Tablespoon of Olive oil in lunch on cooked rice
250 g Chicken or 500 Grilled Fish tilapia or 250g sardine

in dinner :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts



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