LittleRedFlatBack

Start Weight:(20 Jan 11) 317.7 lb
Current Weight:(22 Dec 14) 285.8 lb
Goal Weight:200.0 lb
following: LittleRedFlatBack's own diet
performance: losing 2.8 lb a week

Hello All,

I guess it's time to update my bio, since my situation has changed from originally joining years ago.

I've been on this health roller coaster most of my adult life (like many of you). I've bounced back and forth from the 300's to the low 200's several times. I even dropped to the high 170's almost 20 years ago. You'd think at 57 years old, I'd know better. Actually, with the experience of getting to 177 lbs, I DO know better. The knowledge that I gained it all back haunts me at times because I remember how good I felt at the lower weight. If reading this bio helps someone else to maintain their lower weight, then it's served it's purpose.

Well, enough of that. I'm back and moving the scales downward again. I've met several buddies on FS over the years and it really does help for someone to have your back, so thank you buddies for what you've done in the past and hopefully, the future help you'll provide. I'll also try to support you too.

Thanks for taking the time to read my bio.

Dennis
(LittleRedFlatBack)

FatSecret member since: 20 Jan 11

LittleRedFlatBack's Weight History


LittleRedFlatBack's Buddies

Online now lettygaylor
last weighin: losing 3.0 lb a week Down
 
spinx1971
last weighin: gaining 4.4 lb a week Up
Sweeet2th
last weighin: losing 0.2 lb a week Down
 
Deb_N
last weighin: losing 2.6 lb a week Down


LittleRedFlatBack's Cookbook

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
view complete cookbook

LittleRedFlatBack's Latest Posts

Hi Friends :)
Welcome to the site. Good luck.
posted 17 Dec 2014, 20:27
Look before leaping!
I learned the same lesson with a piece of cherry pie. Curses!!!!
posted 16 Dec 2014, 22:17
New to this program
Welcome Rosey
posted 02 Dec 2014, 20:30
SUCCESS STORIES
Although it hasn't been 3 months (this time), I've gone from 327.8 (9/22) to 292.4 (this morning) in 11 weeks. I increased my food intake from previous times to lose the weight slower and not feel deprived like before. I'm counting calories but also trying to keep the carb level down where possible. I try to keep my food intake around 1500-1600 Kcals because I don't track the 5 calorie sugar free gum and drink mixes (with water). I figure I probably get another 150 or so calories per day from those. I try to have at least 3 lean proteins, 3 fruits and 3 veggies (minimum) per day. These are spread over 5 to 6 meals during the day. I'm not able to exercise much because of some health issues, but I do try to add some activity when I can.

I consider this a "work in progress" and I'm always looking for ways to improve. I guess I know enough about diet to know how much I don't know! Smile

I have about 92 lbs. to reach my goal and I figure I should reach it late summer of next year. Well, that's the plan anyway!

I'm interested in hearing from more folks on this thread about what's worked for you.

Thanks for starting it myawethinTICself.
posted 02 Dec 2014, 12:28
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
posted 25 Nov 2014, 12:44
view all LittleRedFlatBack's posts

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LittleRedFlatBack's journal

22 December 2014

Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
on diet LittleRedFlatBack's own diet  losing 2.8 lb a week

18 December 2014

Wow, yesterday seems to have been a lost cause. Yesterday's pot luck lunch at work started out so good. Even though I tried many things (some of them ...

LittleRedFlatBack's Recent Food & Exercise

LittleRedFlatBack's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

LittleRedFlatBack's Recent Activity

LittleRedFlatBack's Own Activity

LittleRedFlatBack commented on Sweeet2th's Journal Entry.
LittleRedFlatBack added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
LittleRedFlatBack supported Suzy May Blackfly's Journal Entry.
LittleRedFlatBack supported LoadGod's Journal Entry.

LittleRedFlatBack's Buddies

Deb_N supported Gnewfry's Weigh In.

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