LittleRedFlatBack

Start Weight:(20 Jan 11) 317.7 lb
Current Weight:(22 Oct 14) 304.2 lb
Goal Weight:200.0 lb
following: LittleRedFlatBack's own diet
performance: losing 2.8 lb a week

Hello All,

I guess it's time to update my bio, since my situation has changed from originally joining years ago.

I've been on this health roller coaster most of my adult life (like many of you). I've bounced back and forth from the 300's to the low 200's several times. I even dropped to the high 170's almost 20 years ago. You'd think at 57 years old, I'd know better. Actually, with the experience of getting to 177 lbs, I DO know better. The knowledge that I gained it all back haunts me at times because I remember how good I felt at the lower weight. If reading this bio helps someone else to maintain their lower weight, then it's served it's purpose.

Well, enough of that. I'm back and moving the scales downward again. I've met several buddies on FS over the years and it really does help for someone to have your back, so thank you buddies for what you've done in the past and hopefully, the future help you'll provide. I'll also try to support you too.

Thanks for taking the time to read my bio.

Dennis
(LittleRedFlatBack)

First goal: 299 lbs
Second goal: 280 lbs
Third goal: 260 lbs
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.

FatSecret member since: 20 Jan 11

LittleRedFlatBack's Weight History


LittleRedFlatBack's Buddies

Online now kattay
last weighin: losing 2.0 lb a week Down
 
Online now devoted
last weighin: losing 5.2 lb a week Down
lettygaylor
last weighin: losing 0.2 lb a week Down
 
jparlett
buddies only


LittleRedFlatBack's Cookbook

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

LittleRedFlatBack's Latest Posts

Site question
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
posted 22 Oct 2014, 17:05
Def new to this.....
Good luck on your journey to good health. As Draglist mentioned, I'm sure you'll find lots of buddies on the site.

Dennis
posted 19 Oct 2014, 07:34
Weigh-in
Lots of good information and support here to help you achieve your goals. Good luck.
posted 16 Oct 2014, 11:27
Help with Progress bar
Dang it.........I turn it off and even deleted the HTML's below it before turning it back on. You're right.............it's still stuck! Curses!
posted 14 Oct 2014, 16:23
Help with Progress bar
Thanks for the responses.
posted 14 Oct 2014, 16:15
view all LittleRedFlatBack's posts

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LittleRedFlatBack's journal

21 October 2014

Dang it..........no weightloss again! That does it. I'm keeping one foot off the scale tomorrow morning! ;)

19 October 2014

I'm remembering that daily weighing is going to show ups and downs in the journey. Although I starting yesterday off well, my wife and I spent most of ...

LittleRedFlatBack's Recent Food & Exercise

LittleRedFlatBack's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

LittleRedFlatBack's Recent Activity

LittleRedFlatBack's Own Activity

LittleRedFlatBack replied to michaelandbeckymcdill's post - Site question.
LittleRedFlatBack commented on spinx1971's Journal Entry.
LittleRedFlatBack commented on LoadGod's Journal Entry.
LittleRedFlatBack commented on exumfats's Journal Entry.

LittleRedFlatBack's Buddies

kattay supported gearhead's Weigh In.
lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

willmobile recorded a Weigh In at 288.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.
Hailers14 recorded a Weigh In at 157.0 lb.
jalenbibb recorded a Weigh In at 180.0 lb.