LittleRedFlatBack

Start Weight:(20 Jan 11) 317.7 lb
Current Weight:(04 May 15) 281.4 lb
Goal Weight:200.0 lb
following: LittleRedFlatBack's own diet
performance: losing 0.6 lb a week

Hello All,

I guess it's time to update my bio, since my situation has changed from originally joining years ago.

I've been on this health roller coaster most of my adult life (like many of you). I've bounced back and forth from the 300's to the low 200's several times. I even dropped to the high 170's almost 20 years ago. You'd think at 57 years old, I'd know better. Actually, with the experience of getting to 177 lbs, I DO know better. The knowledge that I gained it all back haunts me at times because I remember how good I felt at the lower weight. If reading this bio helps someone else to maintain their lower weight, then it's served it's purpose.

Well, enough of that. I'm back and moving the scales downward again. I've met several buddies on FS over the years and it really does help for someone to have your back, so thank you buddies for what you've done in the past and hopefully, the future help you'll provide. I'll also try to support you too.

Thanks for taking the time to read my bio.

Dennis
(LittleRedFlatBack)

FatSecret member since: 20 Jan 11

LittleRedFlatBack's Weight History


LittleRedFlatBack's Buddies

Deb_N
last weighin: losing 0.4 lb a week Down
 
kattay
last weighin: losing 0.4 lb a week Down
lettygaylor
last weighin: losing 1.0 lb a week Down
 
ChrisSpark
last weighin: losing 3.8 lb a week Down


LittleRedFlatBack's Cookbook

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
view complete cookbook

LittleRedFlatBack's Latest Posts

First Post!
Welcome to the site. Good luck on your goals. There's lots of good supportive folks here.
posted 06 Mar 2015, 20:02
i do not get it.....
You've certainly done well Jeri. As stated earlier, I think some folks just don't understand all this site has to offer. Have a great day.
posted 02 Mar 2015, 10:23
i do not get it.....
I can speak for me on this matter. I welcome the support and advise, however, I'm still going to make up my own mind for my own path. Many of my decisions are based on the person's success, but not all of them. Honestly, I had deleted a few buddies, but's only those who appear to have been MIA for quite some time. Although I have seen a few nasty comments, the biggest majority of them are very helpful and sent with good intentions. I agree with the comments above about sharing your information and feel that I benefit greatly from other's being able to review and comment. I'm learning more and more about healthy eating from this site and encourage others to do the same.
posted 01 Mar 2015, 21:34
Kickoff
Welcome to the site.
posted 26 Jan 2015, 21:02
Going for bariatric surgery...
First of all, thank you for your service and welcome to the site. You're definitely in the right place. I can't tell much about you because you either haven't completed your bio or aren't sharing it but I'll be happy to be your FatSecret buddy. I'll give encouragement and would hope to receive the same. My doctor suggested the surgical route for me too, but I decided that I'd rather try once again to lose it on my own. If it's your best option then power to you! I'll send a buddy request to you shortly. Again, welcome to the site.
posted 20 Jan 2015, 11:32
view all LittleRedFlatBack's posts

Other Related Links

Members


LittleRedFlatBack's journal

27 April 2015

Not my best weigh-in.
on diet LittleRedFlatBack's own diet  gaining 2.6 lb a week

30 March 2015

Well, I got to visit the 260's for a short time last week. I'm looking forward to saying goodbye to the 270's for good!
on diet LittleRedFlatBack's own diet  losing 1.4 lb a week

LittleRedFlatBack's Recent Food & Exercise

LittleRedFlatBack's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

LittleRedFlatBack's Recent Activity

LittleRedFlatBack's Own Activity

LittleRedFlatBack recorded a Weigh In at 281.4 lb.
LittleRedFlatBack supported kattay's Journal Entry.
LittleRedFlatBack supported nicholaix's Journal Entry.
LittleRedFlatBack commented on kattay's Journal Entry.

LittleRedFlatBack's Buddies

Deb_N supported wholefoodnut's Journal Entry.
kattay updated their Exercise Diary.
lettygaylor supported Robnseg's Journal Entry.
ChrisSpark commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Yolandibiekie recorded a Weigh In at 158.1 lb.
pjd1251 recorded a Weigh In at 235.0 lb.
Kakumi updated their Food Diary.
azzadarhally recorded a Weigh In at 257.8 lb.
wellscraft recorded a Weigh In at 226.3 lb.
anja35 updated their Food Diary.
johnww recorded a Weigh In at 164.0 lb.
John G Man updated their Exercise Diary.