Lenasmom

Start Weight:(09 Mar 11) 193.0 lb
Current Weight:(14 May 14) 156.2 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.1 lb a week

hello!

My name is Lisa, I am 55 years old and live with my husband in a small town in New Hampshire. I have always been overweight..I have been on a few diets, but I never realistically believed I would be anything but fat. Recently my hips have hurt and I have had tingling in my hands. My doctor recommended lowering my carb intake to reduce inflammation. I went looking for a low carb cookbook and came upon the "new" Atkins book and decided to give it a try. So here I am. I started the diet on March 9th and have lost about 10 pounds. The tingling is just about gone, but the hips still hurt. I have been walking about 10 miles a week for 2 years, take a yoga class 2 times a week and lift a few weights the days in between. I found Fatsecret only a few days ago and really enjoy reading others' comments. Please feel free to contact me or read my journals.

FatSecret member since: 28 Mar 11

Lenasmom's Weight History


Lenasmom's Latest Member Challenges

146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Lenasmom's Buddies

MrsB1228
on diet Atkins
not sharing weight
 
BHA
buddies only
Sandy701
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
SMA1981
last weighin: losing 0.2 lb a week Down


Lenasmom's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
view complete cookbook

Lenasmom's Latest Posts

Would some Atkins pros look at my food journal please and let me know what I am doing wrong?
I think you are doing a great job! You have lost 13 pounds in two and a half weeks! Be proud of that! Walking a bit should help. Just keep going the way you are and I think you will lose weight. If you stay the course and don't lose any more after 4-6 weeks then you can reexamine your diet and exercise.
posted 18 Jul 2011, 18:37
Lenasmom has submitted 1 post

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Members

Atkins


Lenasmom's journal

12 January 2014

gained 5 lbs. time to watch it!
on diet Atkins  gaining 0.1 lb a week

09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I ...
on diet Atkins  losing 6.3 lb a week

Lenasmom's Recent Food & Exercise

Lenasmom's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Lenasmom's Recent Activity

Lenasmom's Own Activity

Lenasmom supported Sandy701's Journal Entry.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

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JMA312 commented on their Journal Entry.
Momofthree22 commented on JMA312's Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.